iCookMagic Body Calculator
Mifflin–St Jeor BMR · USFDA DRI · 28 nutrients
I amFemale
Age
yr
Weight
kg
Height
cm
ActivityActive 3–5×
GoalMaintain
1,650kcal/dayBMI 24.4
Your daily targets
Pro104 g
Carb206 g
Fat51 g
Fibre26 g
All 28 nutrients personalised for you
Personalised · updates live as you change your body data
Your Meal Plan
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Daily Target— kcal
Protein— g/day
Meals0 planned
Week kcal0
Happiness0/18
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