I love what I feed my body

The Truth About Food, Science and Philosophy — Happiness Now. Illness Never. {n} chapters by Sapna Jain Chaturvedi.

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What's inside

"It is more than a title. It is a thesis, a talisman, a torch."

I|The body as truth|Body, responsibility, identity, pride, happiness

II|The body as system|Healing, immunity, the gut, thoughts and beliefs

III|Food as awakening|Food, hunger, awareness, life, love

IV|The architecture of identity|Conditioning, habits, patterns, the comfort zone

V|The psychology of food choices|Upbringing, nostalgia, trends, availability

VI|The senses and the meal|The symphony of senses; the taste of memory

VII|Science of the plate|What food becomes inside you — cells, chemistry

VIII|The Gita and the gut|Ancient wisdom meets modern nutrition

IX|Becoming the change|Born again — become the change that outlives you