🍽Recipe
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| Calories291 | Carbs46.3 | Protein19.9 | Fats17 | Fibre18.1 |
| Sugar5.9 | Added Sugar0 | Sodium1,546 | Calcium142 | Iron6 |
🍽 Serving Tips
Serve Onion Garlic Hara Moong as a complete bowl with curd, salad, papad or pickle on the side.
👨🍳 Chef's Tips
Serve your Hara Moong with Hot Roti or Parathas and a spoonful of ghee drizzled on top for that rich, indulgent flavor. Add a side of fresh onions and a wedge of lemon for an extra zing!
🍴 Recipe
- Soak the pulses overnight in water
- Drain the water in the morning and add the soaked pulses, Magic Mixx (from the packet), and 300ml of fresh water to a pressure cooker.
- Pressure cook for 25-30 minutes, then let the pressure cooker cool down.
- Take 1/4th of the cooked pulses and mash it into a smooth paste.
- In a small fry pan add the ghee, add grated ginger, minced garlic and chopped green chillis and sauté for a minute until fragrant
- Add chopped onions and tomatoes and cook until they soften and the ghee starts to separate
- Add this mixture to the cooked pulses and stir well
- Serve hot, garnished with fresh coriander in an attractive bowl
- Optional: Add your own creative tadka with extra love and flavor!
- Tip: Adjust consistency to your liking by adding hot water
OUR PACK CONTAINS
- Hara Moong — 75 g
- Magic Mixx — 1 pouch
NOT INCLUDED IN PACK
- ghee — 15 g
- coriander — 20 g
- or 1/2 spoon grated ginger — 2 g
- or 1/2 spoon green chilies finely — 2 g
- or 1/2 spoon of garlic minced — 2 g
- onion finely — 70 g
- Tomato finely — 60 g
🌾Gluten🥜Nuts🫘Soy
291Kcal
19.9Protein
46.3Carbs
17Fat
18.1Fibre
5.9Sugar
1,546Sodium
142Calcium
6Iron
Comfort Bowl Onion Garlic Hara Moong
★★★★★
Coming soon
💡 Innovative Presentation
Comfort Bowl Onion Garlic Hara Moong
Serve Onion Garlic Hara Moong as a complete bowl with curd, salad, papad or pickle on the side.
