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Sambhar

Product Recipes — 6 ways to cook Sambhar

Standard45 min

Jain45 min

Saatvik45 min

Vegan45 min

Oil Free45 min

Onion Garlic45 min

₹120

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VegVeganGluten FreeSoy FreeMilk FreeSesame FreePeanut/Tree Nut FreeFish FreeCrustacean FreeEgg FreeHigh ProteinHigh Fibre🌶 Hot

FSSAI 21526006001531 · Net 61g · Shelf 12 mo · Store in a cool, dry place away from direct sunlight

Happy food is healthy food

Why this is good for you

Real, sourced food science — ingredient by ingredient.

Protein · 18.5g

growth & maintenance of muscle mass; maintenance of normal bones

Dietary fibre · 8.1g

supports normal bowel function

TurmericSystematic review

Several meta-analyses evaluated oral turmeric/curcumin for osteoarthritis measures (knee pain, stiffness, joint mobil…

Coriander LeavesCohort study

Green leafy vegetables are rich in vitamins A, C, E, K, folate and carotenoids with neuroprotective antioxidant roles…

Dry Ginger (Sonth)Scientific review

As dried ginger, it shares ginger's named role among spices with strong antioxidant capacity used traditionally in pr…

Chana DalCohort study

As a legume/pulse, its fibre and plant protein encourage growth of health-promoting gut microbes and SCFA production;…

Curry LeavesCohort study

Green leafy vegetables are rich in vitamins A, C, E, K, folate and carotenoids with neuroprotective antioxidant roles…

Urad Dal (split)Cohort study

As a legume/pulse, its fibre and plant protein encourage growth of health-promoting gut microbes and SCFA production;…

Nutrition claims reflect this product's own composition (per 100g). Ingredient benefits are from published research (RCTs, reviews, dietary guidelines).

The full story

Everything inside this box

We're the only food company with product-level intelligence. Here's all of it.

🧬 Nutrients & where they come from

Omega-3 (ALA)Mustard Seeds

🌿 Every spice, and what it does

CinnamonSweet, Pungent

garam masala, desserts, biryani, chai

CuminPungent, Bitter

tempering, ground into masalas, dals

KachriSour, Astringent

meat tenderiser, souring in Rajasthani dishes

ClovesPungent, Bitter

garam masala, rice dishes, chai (use sparingly)

MaceSweet, Pungent

biryani, rich gravies, garam masala

Nag KesarAstringent, Bitter

regional masalas, Ayurvedic use

NutmegSweet, Pungent

desserts, garam masala, béchamel (grate fresh)

Black PepperPungent

universal seasoning, garam masala, finishing

🛡 Antioxidant-rich spices in this blend

CinnamonCuminClovesMaceNag KesarNutmegBlack PepperWhite PepperDry Ginger (Sonth)Star AniseRed ChilliTurmericHing (Asafoetida)Mustard Seeds

📚 The evidence behind these claims

6EFSA-authorised

4Cohort study

2Scientific review

1Systematic review

For the Standard recipe

Nutrition · per serving

Switch the recipe above — these numbers update to that version.

🧬 Check 200+ more nutrients — traced to the real ingredients →

What's in the pack & what to add

📦 In the pack

🛒 You add (fresh)

The Standard method

Cook it — as easy as 2-minute noodles

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6 ways to cook Sambhar

One pack, many meals. Tap any to load its full recipe above.

Standard Comfort Bowl Sambhar ⏱ 45 min · 🍽 serves 2 · Indian

Jain Jain Comfort Bowl Sambhar ⏱ 45 min · 🍽 serves 2 · Indian

Saatvik Saatvik Comfort Bowl Sambhar ⏱ 45 min · 🍽 serves 2 · Indian

Vegan Comfort Bowl Vegan Sambhar ⏱ 45 min · 🍽 serves 2 · Indian

Oil Free Oil Free Comfort Bowl Sambhar ⏱ 45 min · 🍽 serves 2 · Indian

Onion Garlic Comfort Bowl Onion Garlic Sambhar ⏱ 45 min · 🍽 serves 2 · Indian

Read about Sambhar

Sambhar — as easy as 2-minute noodles

Sambhar made easy: a real recipe, the spices you'll smell, and why happy food is healthy food. From iCookMagic.…

Read the story →

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