“Healing begins not with control, but with listening.”
Some dishes don't just feed you — they remind you of someone. Sambhar (our Comfort Bowl Sambhar) is one of them. And if you're someone who's forced to cook but loves to eat, it's as easy as 2-minute noodles.
Happy food is healthy food
We don't split the two. The taste and the goodness are the same thing. The body is waiting to be heard.
Naturally in it: Omega-3 (ALA) (from Mustard Seeds).
Per 100g: 18.60g protein · 8.20g fibre · 296 kcal.
The spices you'll smell: Cinnamon (sweet, woody, comforting), Cumin (toasty, warm, earthy), Kachri (tart, earthy), Cloves (intense, sweet-pungent), Mace (refined, warm, sweet).
- Turmeric — Several meta-analyses evaluated oral turmeric/curcumin for osteoarthritis measures (knee pain, stiffness, joint mobil… Systematic review
- Coriander Leaves — Green leafy vegetables are rich in vitamins A, C, E, K, folate and carotenoids with neuroprotective antioxidant roles… Cohort study
- Dry Ginger (Sonth) — As dried ginger, it shares ginger's named role among spices with strong antioxidant capacity used traditionally in pr… Scientific review
Make it — as easy as 2-minute noodles
You'll need: 1 pack of Sambhar · 800ml Water | 20g or 2 spoons Chopped coriander | 50g or 1 small Drumstick, diced evenly | 20g or 1 Baby potato, diced evenly | 30g Pumpkin, diced evenly | 20g or 5-6 Sambar onions | 40g or half an onion, sliced evenly | 40g or half a tomato, chopped
- Wash and soak the Dal for 10-15 minutes (optional but recommended)
- In a pressure cooker, add the Dal and 500ml water
- Pressure cook for 15 minutes or until 3 whistles
- Once cool, open the pressure cooker and blend the dal mixture to a smooth consistency
- Cut the vegetables (pumpkin, potatoes, drumsticks) into cubes. Boil them, along with the sambar onions, separately in 500ml water until they are cooked but still firm.
- Add the cooked dal and Magic Mixx (from the packet) to the boiled vegetables (retaining the boiled water)
- Simmer the sambhar for a few minutes to allow the flavors to blend.
- Add fresh corainder for garnish
- Tip: Adjust consistency to your liking by adding hot water
👩🍳 Chef's tip: Serve your sambhar hot with steamed rice or soft idlis, and a side of crispy papad for added crunch. You can also add a side of fresh coconut chutney for a complete meal!
