Dry Veg Tartlets
Veg
Global
| Energy | Carbs | Protein | Fat | Fibre |
|---|---|---|---|---|
| 116 kcal | 14.1 g | 5.8 g | 4.1 g | 15.0 g |
Recipe record values · energy verdict: agrees · basis: unstated
Ingredients
Method
| iCookMagic Dry Veg pouch | 9.0 g |
| Chopped vegetables (you add) | 196 g |
| Oil (you add) | 5.0 g |
| Bread, crackers or pastry shells (you add) | 40.0 g |
- 1 Prepare chopped vegetables using the saute method.
- 2 Prepare oil using the saute method.
- 3 Prepare bread, crackers or pastry shells using the assemble method.
- 4 Add the complete iCookMagic pouch, combine evenly, and cook or assemble until the calculated finished yield is reached. (5 min)
