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Magic Mixx · Standard

Dry Veg

👥 Serves 1–2⏱ 20 min🌶 Medium⚖ Makes 250 g🔥 Easy
₹120

📦 In your kit

  • iCookMagic Dry Veg pouch9 g

🛒 You add fresh

  • Chopped onion and garlic20 g
  • Chopped vegetables216 g
  • Oil5 g
  • Water5 g
Delivered by Magic Partners · prebook now

Dry Veg prepared by adding the listed ingredients to one fixed iCookMagic pouch. Quantities are back-calculated to a 250 g finished yield at 1.55% salt.

Nutrition · cooked dish

per 100 gper serve (125 g)
Energy165.9 kcal207.3 kcal
Protein4.8 g6.0 g
Carbohydrate16.6 g20.7 g
  of which Total Sugars2.5 g3.1 g
  of which Added Sugars0.0 g0.0 g
Total Fat9.0 g11.2 g
  Saturated0.6 g0.8 g
  Trans0.0 g0.0 g
Dietary Fibre15.4 g19.2 g
Sodium14,667.5 g18,334.4 g
Full nutrient breakdown · 209 nutrients · IFCT
(-)-Epicatechin0.0 mg
(-)-Epigallo catechin0.0 ug
(-)-Epigallo catechin 3-gallate0.0 ug
(-)-Gallocatechin0.0 ug
(-)-Gallocatechin gallate0.0 ug
(+)-Catechin0.0 mg
25-OH-D30.0 ng
3-Hydroxy Benzaldehyde0.0 ug
3,4-Dihydroxy Benzoic acid0.2 ug
Added Sugar0.0 g
Ajugose0.0 mg
Alanine4.4 mg
Aluminium (Al)53.3 ug
Amino acids0.1 g
Apigenin0.0 mg
Apigenin-6-C-gluoside0.0 ug
Apigenin-7-O-neohesperidoside0.0 mg
Arachidic acid (C20:0)0.1 mg
Arachidonic acid (C20:4n6)0.0 mg
Arginine3.8 mg
Arsenic (As)0.0 ug
Ascorbic acids (C)0.0 mg
Ash70.7 g
Aspartic acid11.9 mg
Available CHO0.5 g
Behenic acid (C22:0)0.0 mg
Biotin (B7)0.0 ug
Butyric acid (C4:0)0.0 mg
Cadmium (Cd)0.0 ug
Caffeic acid39.0 ug
Calcium (Ca)24.7 g
Campesterol0.1 mg
Capric acid (C10:0)0.0 mg
Caproic acid (C6:0)0.0 mg
Caprylic acid (C8:0)0.0 g
Carbohydrate16.6 g
Carotenes5.3 ug
Carotenoids0.0 mg
Chlorogenic acid0.0 mg
Cholecalciferol (D3)0.0 ng
Cholesterol0.0 g
Chromium (Cr)1.2 ug
Cinnamic acid0.0 ug
Cis Fatty acids0.0 g
Cis ω-3 Fatty acids1.0 mg
Cis ω-5 Fatty acids0.0 mg
Cis ω-6 Fatty acids0.0 g
Cis ω-7 Fatty acids1.1 mg
Cis ω-9 Fatty acids0.0 g
Cis-Aconitic acid0.0 mg
Citric acid0.4 mg
Cobalt (Co)0.0 ug
Conditionally essential Amino acids0.0 g
Copper (Cu)9.1 ug
Cysteine0.9 mg
Daidzein0.0 mg
Dietary Fiber15.4 g
Docosadienoic acid (C22:2)0.0 mg
Docosahexaenoic acid (C22:6n3)0.0 mg
Docosapentaenoic acid (C22:5n3)0.0 mg
Eicosadienoic acid (C20:2)0.0 mg
Eicosapentaenoic acid (C20:5n3)0.0 mg
Eicosatrienoic acid (C20:3n6)0.0 mg
Eicosenoic acid (C20:1n9)0.1 mg
Elaidic acid (C18:1n9t)0.0 g
Ellagic acid0.0 mg
Energy165.9 kcal
Ergocalciferol (D2)0.0 ug
Erucic acid (C22:1n9)0.0 g
Essential Amino acids0.0 g
Essential Fatty acids0.0 g
Essential Quantity Minerals11.9 mg
Essential Trace Minerals0.3 mg
Ferulic acid355.9 ug
Folates (B9)0.2 ug
Free Sugars0.0 g
Fructose0.6 g
Fumaric acid0.1 mg
Gallic acid0.0 mg
Genistein0.0 mg
Glucose7.0 g
Glutamic acid21.1 mg
Glycine4.4 mg
Hesperdin0.0 mg
Hesperetin0.0 mg
Histidine1.8 mg
Insoluble Dietary Fiber12.1 g
Insoluble Oxalate0.6 mg
Iron (Fe)0.3 g
Isoleucine2.2 mg
Isorhamnetin0.0 mg
Kaempferol0.0 mg
Lactose0.0 g
Lauric acid (C12:0)1.8 mg
Lead (Pb)0.2 ug
Leucine5.1 mg
Lignoceric acid (C24:0)0.0 mg
Linoleic acid (C18:2n6)0.0 g
Lithium (Li)0.0 ug
Lutein0.2 ug
Luteolin12.5 ug
Lycopene0.0 ug
Lysine2.2 mg
Magnesium (Mg)1.9 mg
Malic acid0.4 mg
Maltose0.0 g
Manganese (Mn)42.1 ug
Menaquinones (K2)0.0 ug
Mercury (Hg)0.0 ng
Methionine0.8 mg
Molybdenum (Mo)0.0 ug
Monounsaturated Fatty acids2.1 g
Myricetin0.0 mg
Myristic acid (C14:0)0.9 mg
Myristoleic acid (C14:1)0.0 mg
Naringenin0.0 mg
Nervonic acid (C24:1n9)0.0 mg
Niacin (B3)0.0 mg
Nickel (Ni)2.1 ug
Non-essential Amino acids0.0 g
Non-essential Trace Minerals53.3 ug
o-Coumaric acid0.0 ug
Oleic acid (C18:1n9)0.0 g
Oligosaccharides0.0 mg
Organic acids3.2 mg
Oxalates0.7 mg
p-Coumaric acid5.7 ug
Palmitic acid (C16:0)26.1 mg
Palmitoleic acid (C16:1)1.1 mg
Pantothenic acid (B5)2.6 ug
Pentadecanoic acid (C15:0)0.0 mg
Phenylalanine4.0 mg
Phosphorus (P)1.4 mg
Phylloquinones (K1)0.5 ug
Phytate11.1 mg
Phytosterols0.7 mg
Polyphenols3.7 mg
Polyunsaturated Fatty acids1.1 g
Possibly essential Trace Minerals0.0 ug
Potassium (K)49.1 g
Proline5.9 mg
Protein4.8 g
Protocatechuic acid1.8 ug
Quercetin0.0 mg
Quercetin-3-O-rutinoside0.0 mg
Quercetin-3-β-D-glucoside0.0 mg
Quercetin-3-β-galactoside0.0 mg
Quinic acid1.4 mg
Raffinose0.0 mg
Resvertrol0.0 ug
Retinol0.0 ug
Riboflavin (B2)0.5 ug
Saponins0.0 g
Saturated Fatty acids0.6 g
Selenium (Se)0.0 ug
Serine5.5 mg
Sinapinic acid0.0 mg
Sodium (Na)14,667.5 g
Soluble Dietary Fiber2.6 g
Soluble Oxalate0.1 mg
Stachyose0.0 mg
Starch0.5 g
Stearic acid (C18:0)2.7 mg
Stigmasterol0.1 mg
Succinic acid0.0 mg
Sucrose0.1 g
Syringic acid0.0 mg
Tartaric acid0.0 mg
Thiamine (B1)8.1 ug
Threonine2.9 mg
Tocopherols12.2 ug
Tocotrienols25.2 ug
Total B60.0 mg
Total Fat9.0 g
Total Sugars2.5 g
Toxic Minerals0.0 ng
Trans Fatty acids0.0 g
Tryptophan1.1 mg
Tyrosine2.4 mg
Undecanoic acid (C11:0)0.0 ug
Unsaturated Fatty acids0.0 g
Valine2.0 mg
Vanillic acid9.3 ug
Verbascose0.0 mg
Vitamin A5.3 ug
Vitamin B0.0 mg
Vitamin D0.0 ug
Vitamin K0.5 ug
Vitamins0.0 mg
Water5.2 g
Xanthophylls0.7 ug
Zeaxanthin0.5 ug
Zinc (Zn)28.8 g
α-Carotene0.0 ug
α-Linolenic acid (C18:3n3)1.0 mg
α-Tocopherol12.2 ug
α-Tocopherol equivalent (E)20.3 ug
α-Tocotrienol25.2 ug
β-Carotene5.3 ug
β-Carotene equivalents5.3 ug
β-Cryptoxanthin0.0 ug
β-Sitosterol0.6 mg
β-Tocopherol0.0 ug
β-Tocotrienol0.0 ug
γ-Carotene0.0 ug
γ-Tocopherol0.0 ug
γ-Tocotrienol0.0 ug
δ-Tocopherol0.0 ug
δ-Tocotrienol0.0 ug

Cooked-dish values, auto-computed from the recipe & process yield. Per-serve = per-100 g × serving size.

Ingredients

31

Health benefits

186

Traditional uses

23

✓ Gluten Free✓ Soy Free✓ Milk Free✓ Sesame Free✓ Peanut/Tree Nut Free✓ Fish Free✓ Crustacean Free✓ Egg Free
🌡 Store in a cool, dry place away from direct sunlight📅 12 months⚖ Net 36 g

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