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Magic Mixx · Standard

Raseele Aloo

👥 Serves 1–2⏱ 20 min🌶 Mild⚖ Makes 380 g🔥 Easy
₹120

📦 In your kit

  • iCookMagic Raseele Aloo pouch12 g

🛒 You add fresh

  • Boiled potato250 g
  • Chopped onion and garlic20 g
  • Raw banana250 g
  • Tomato puree80 g
  • Water18 g
Delivered by Magic Partners · prebook now

Raseele Aloo prepared by adding the listed ingredients to one fixed iCookMagic pouch. Quantities are back-calculated to a 380 g finished yield at 1.05% salt.

Nutrition · cooked dish

per 100 gper serve (190 g)
Energy207.8 kcal394.8 kcal
Protein4.3 g8.1 g
Carbohydrate12.0 g22.8 g
  of which Total Sugars0.9 g1.7 g
  of which Added Sugars3.0 g5.6 g
Total Fat6.4 g12.1 g
  Saturated0.5 g0.9 g
  Trans0.0 g0.0 g
Dietary Fibre14.4 g27.4 g
Sodium10,932.5 g20,771.7 g
Full nutrient breakdown · 209 nutrients · IFCT
(-)-Epicatechin0.0 mg
(-)-Epigallo catechin0.0 ug
(-)-Epigallo catechin 3-gallate0.0 ug
(-)-Gallocatechin0.0 ug
(-)-Gallocatechin gallate0.0 ug
(+)-Catechin0.0 mg
25-OH-D30.0 ng
3-Hydroxy Benzaldehyde0.0 ug
3,4-Dihydroxy Benzoic acid0.3 ug
Added Sugar3.0 g
Ajugose0.0 mg
Alanine20.8 mg
Aluminium (Al)63.5 ug
Amino acids0.4 g
Apigenin0.0 mg
Apigenin-6-C-gluoside0.0 ug
Apigenin-7-O-neohesperidoside0.0 mg
Arachidic acid (C20:0)0.9 mg
Arachidonic acid (C20:4n6)0.0 mg
Arginine35.6 mg
Arsenic (As)0.0 ug
Ascorbic acids (C)0.0 mg
Ash103.0 g
Aspartic acid52.7 mg
Available CHO0.5 g
Behenic acid (C22:0)0.3 mg
Biotin (B7)0.0 ug
Butyric acid (C4:0)0.0 mg
Cadmium (Cd)0.0 ug
Caffeic acid53.4 ug
Calcium (Ca)27.6 g
Campesterol0.2 mg
Capric acid (C10:0)0.0 mg
Caproic acid (C6:0)0.0 mg
Caprylic acid (C8:0)0.0 g
Carbohydrate12.0 g
Carotenes8.6 ug
Carotenoids0.0 mg
Chlorogenic acid0.0 mg
Cholecalciferol (D3)0.0 ng
Cholesterol0.0 g
Chromium (Cr)1.1 ug
Cinnamic acid0.0 ug
Cis Fatty acids0.1 g
Cis ω-3 Fatty acids17.2 mg
Cis ω-5 Fatty acids0.0 mg
Cis ω-6 Fatty acids0.0 g
Cis ω-7 Fatty acids1.4 mg
Cis ω-9 Fatty acids0.0 g
Cis-Aconitic acid0.0 mg
Citric acid0.6 mg
Cobalt (Co)0.0 ug
Conditionally essential Amino acids0.1 g
Copper (Cu)28.9 ug
Cysteine6.1 mg
Daidzein0.0 mg
Dietary Fiber14.4 g
Docosadienoic acid (C22:2)0.0 mg
Docosahexaenoic acid (C22:6n3)0.0 mg
Docosapentaenoic acid (C22:5n3)0.0 mg
Eicosadienoic acid (C20:2)0.0 mg
Eicosapentaenoic acid (C20:5n3)0.0 mg
Eicosatrienoic acid (C20:3n6)0.0 mg
Eicosenoic acid (C20:1n9)0.3 mg
Elaidic acid (C18:1n9t)0.0 g
Ellagic acid0.0 mg
Energy207.8 kcal
Ergocalciferol (D2)0.0 ug
Erucic acid (C22:1n9)0.0 g
Essential Amino acids0.1 g
Essential Fatty acids0.1 g
Essential Quantity Minerals36.8 mg
Essential Trace Minerals0.5 mg
Ferulic acid296.3 ug
Folates (B9)1.8 ug
Free Sugars0.0 g
Fructose0.4 g
Fumaric acid0.2 mg
Gallic acid0.0 mg
Genistein0.0 mg
Glucose8.2 g
Glutamic acid88.4 mg
Glycine23.0 mg
Hesperdin0.0 mg
Hesperetin0.0 mg
Histidine10.3 mg
Insoluble Dietary Fiber9.6 g
Insoluble Oxalate1.0 mg
Iron (Fe)0.5 g
Isoleucine19.4 mg
Isorhamnetin0.0 mg
Kaempferol0.0 mg
Lactose0.0 g
Lauric acid (C12:0)2.4 mg
Lead (Pb)0.3 ug
Leucine27.5 mg
Lignoceric acid (C24:0)0.2 mg
Linoleic acid (C18:2n6)0.0 g
Lithium (Li)0.0 ug
Lutein9.3 ug
Luteolin16.1 ug
Lycopene0.0 ug
Lysine27.2 mg
Magnesium (Mg)4.5 mg
Malic acid0.6 mg
Maltose0.1 g
Manganese (Mn)63.2 ug
Menaquinones (K2)0.0 ug
Mercury (Hg)0.0 ng
Methionine5.4 mg
Molybdenum (Mo)1.5 ug
Monounsaturated Fatty acids2.4 g
Myricetin0.0 mg
Myristic acid (C14:0)1.1 mg
Myristoleic acid (C14:1)0.0 mg
Naringenin0.0 mg
Nervonic acid (C24:1n9)0.0 mg
Niacin (B3)0.0 mg
Nickel (Ni)5.3 ug
Non-essential Amino acids0.2 g
Non-essential Trace Minerals63.5 ug
o-Coumaric acid0.0 ug
Oleic acid (C18:1n9)0.0 g
Oligosaccharides34.2 mg
Organic acids4.7 mg
Oxalates1.3 mg
p-Coumaric acid6.4 ug
Palmitic acid (C16:0)41.1 mg
Palmitoleic acid (C16:1)1.4 mg
Pantothenic acid (B5)7.4 ug
Pentadecanoic acid (C15:0)0.0 mg
Phenylalanine19.4 mg
Phosphorus (P)8.0 mg
Phylloquinones (K1)0.6 ug
Phytate18.8 mg
Phytosterols2.9 mg
Polyphenols6.1 mg
Polyunsaturated Fatty acids0.8 g
Possibly essential Trace Minerals0.0 ug
Potassium (K)52.6 g
Proline20.1 mg
Protein4.3 g
Protocatechuic acid2.5 ug
Quercetin0.0 mg
Quercetin-3-O-rutinoside0.1 mg
Quercetin-3-β-D-glucoside0.0 mg
Quercetin-3-β-galactoside0.0 mg
Quinic acid1.8 mg
Raffinose9.0 mg
Resvertrol0.0 ug
Retinol0.0 ug
Riboflavin (B2)2.1 ug
Saponins0.1 g
Saturated Fatty acids0.5 g
Selenium (Se)0.0 ug
Serine25.4 mg
Sinapinic acid0.0 mg
Sodium (Na)10,932.5 g
Soluble Dietary Fiber2.8 g
Soluble Oxalate0.3 mg
Stachyose21.3 mg
Starch0.5 g
Stearic acid (C18:0)6.1 mg
Stigmasterol0.2 mg
Succinic acid0.1 mg
Sucrose0.0 g
Syringic acid0.0 mg
Tartaric acid0.0 mg
Thiamine (B1)10.8 ug
Threonine13.7 mg
Tocopherols12.3 ug
Tocotrienols33.0 ug
Total B60.0 mg
Total Fat6.4 g
Total Sugars0.9 g
Toxic Minerals0.0 ng
Trans Fatty acids0.0 g
Tryptophan5.5 mg
Tyrosine12.1 mg
Undecanoic acid (C11:0)0.0 ug
Unsaturated Fatty acids0.1 g
Valine18.9 mg
Vanillic acid9.6 ug
Verbascose3.9 mg
Vitamin A8.6 ug
Vitamin B0.1 mg
Vitamin D0.0 ug
Vitamin K0.6 ug
Vitamins0.1 mg
Water3.3 g
Xanthophylls12.9 ug
Zeaxanthin3.6 ug
Zinc (Zn)89.5 g
α-Carotene0.0 ug
α-Linolenic acid (C18:3n3)17.2 mg
α-Tocopherol12.3 ug
α-Tocopherol equivalent (E)22.6 ug
α-Tocotrienol33.0 ug
β-Carotene8.6 ug
β-Carotene equivalents8.6 ug
β-Cryptoxanthin0.0 ug
β-Sitosterol2.5 mg
β-Tocopherol0.0 ug
β-Tocotrienol0.0 ug
γ-Carotene0.0 ug
γ-Tocopherol0.0 ug
γ-Tocotrienol0.0 ug
δ-Tocopherol0.0 ug
δ-Tocotrienol0.0 ug

Cooked-dish values, auto-computed from the recipe & process yield. Per-serve = per-100 g × serving size.

Ingredients

39

Health benefits

196

Traditional uses

26

✓ Gluten Free✓ Soy Free✓ Milk Free✓ Sesame Free✓ Peanut/Tree Nut Free✓ Fish Free✓ Crustacean Free✓ Egg Free
🌡 Store in a cool, dry place away from direct sunlight📅 12 months⚖ Net 48 g

Recipes you can make

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  • Raseele Aloo — Oil Free · 15 min
  • Raseele Aloo — Onion & Garlic Lovers · 15 min
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  • Raseele Aloo — Standard · 15 min
  • Raseele Aloo — Vegan · 15 min