Classic Moong Dal
FSSAI 21526006001531 · Net 84g · Shelf 12 mo · Store in a cool, dry place away from direct sunlight
Why this is good for you
Real, sourced food science — ingredient by ingredient.
growth & maintenance of muscle mass; maintenance of normal bones
supports normal bowel function
Several meta-analyses evaluated oral turmeric/curcumin for osteoarthritis measures (knee pain, stiffness, joint mobil…
Green leafy vegetables are rich in vitamins A, C, E, K, folate and carotenoids with neuroprotective antioxidant roles…
As dried ginger, it shares ginger's named role among spices with strong antioxidant capacity used traditionally in pr…
Citrus polyphenols were associated with lower depression incidence in cohort data, and soluble fibre abundant in citr…
As a legume/pulse, its fibre and plant protein encourage growth of health-promoting gut microbes and SCFA production;…
Nutrition claims reflect this product's own composition (per 100g). Ingredient benefits are from published research (RCTs, reviews, dietary guidelines).
Everything inside this box
We're the only food company with product-level intelligence. Here's all of it.
🌿 Every spice, and what it does
garam masala, desserts, biryani, chai
tempering, ground into masalas, dals
meat tenderiser, souring in Rajasthani dishes
garam masala, rice dishes, chai (use sparingly)
biryani, rich gravies, garam masala
regional masalas, Ayurvedic use
desserts, garam masala, béchamel (grate fresh)
universal seasoning, garam masala, finishing
🛡 Antioxidant-rich spices in this blend
📚 The evidence behind these claims
Nutrition · per serving
Switch the recipe above — these numbers update to that version.
What's in the pack & what to add
📦 In the pack
🛒 You add (fresh)
Cook it — as easy as 2-minute noodles
6 ways to cook Classic Moong Dal
One pack, many meals. Tap any to load its full recipe above.
Read about Classic Moong Dal
Classic Moong Dal made easy: a real recipe, the spices you'll smell, and why happy food is healthy food. From iCookMagic.…
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