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Chana Dal Fry

Product Recipes — 6 ways to cook Chana Dal Fry

Standard40 min

Jain40 min

Saatvik30 min

Vegan40 min

Oil Free40 min

Onion Garlic40 min

₹120

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VegVeganGluten FreeSoy FreeMilk FreeSesame FreePeanut/Tree Nut FreeFish FreeCrustacean FreeEgg FreeHigh ProteinHigh FibreLow Sodium🌶 Mild

FSSAI 21526006001531 · Net 86g · Shelf 12 mo · Store in a cool, dry place away from direct sunlight

Happy food is healthy food

Why this is good for you

Real, sourced food science — ingredient by ingredient.

Protein · 17.9g

growth & maintenance of muscle mass; maintenance of normal bones

Dietary fibre · 10.6g

supports normal bowel function

Low sodium · 0mg

helps maintain normal blood pressure

Chana DalCohort study

As a legume/pulse, its fibre and plant protein encourage growth of health-promoting gut microbes and SCFA production;…

Nutrition claims reflect this product's own composition (per 100g). Ingredient benefits are from published research (RCTs, reviews, dietary guidelines).

The full story

Everything inside this box

We're the only food company with product-level intelligence. Here's all of it.

📚 The evidence behind these claims

1EFSA-authorised

1Cohort study

For the Standard recipe

Nutrition · per serving

Switch the recipe above — these numbers update to that version.

🧬 Check 200+ more nutrients — traced to the real ingredients →

What's in the pack & what to add

📦 In the pack

🛒 You add (fresh)

The Standard method

Cook it — as easy as 2-minute noodles

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6 ways to cook Chana Dal Fry

One pack, many meals. Tap any to load its full recipe above.

Standard Comfort Bowl Veg Chana Dal Fry ⏱ 40 min · 🍽 serves 2 · Indian

Jain Jain Comfort Bowl Chana Dal Fry ⏱ 40 min · 🍽 serves 2 · Indian

Saatvik Comfort Bowl Saatvik Chana Dal Fry ⏱ 30 min · 🍽 serves 2 · Indian

Vegan Comfort Bowl Vegan Chana Dal Fry ⏱ 40 min · 🍽 serves 2 · Indian

Oil Free Oil Free Comfort Bowl Chana Dal Fry ⏱ 40 min · 🍽 serves 2 · Indian

Onion Garlic Onion Garlic Comfort Bowl Chana Dal Fry ⏱ 40 min · 🍽 serves 2 · Indian

Read about Chana Dal Fry

Chana Dal Fry — as easy as 2-minute noodles

Chana Dal Fry made easy: a real recipe, the spices you'll smell, and why happy food is healthy food. From iCookMagic.…

Read the story →

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