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Shop › Grocery Kit › Bombay Chole

Bombay Chole

Product Recipes6 ways to cook Bombay Chole
Standard50 min
Jain50 min
Saatvik50 min
Vegan50 min
Oil Free50 min
Onion Garlic50 min
120
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VegVeganGluten FreeSoy FreeMilk FreeSesame FreePeanut/Tree Nut FreeFish FreeCrustacean FreeEgg FreeHigh ProteinHigh Fibre🌶 Medium

FSSAI 21526006001531 · Net 86g · Shelf 12 mo · Store in a cool, dry place away from direct sunlight

Happy food is healthy food

Why this is good for you

Real, sourced food science — ingredient by ingredient.

Protein · 16.6g

growth & maintenance of muscle mass; maintenance of normal bones

Dietary fibre · 22.5g

supports normal bowel function

TurmericSystematic review

Several meta-analyses evaluated oral turmeric/curcumin for osteoarthritis measures (knee pain, stiffness, joint mobil…

Coriander LeavesCohort study

Green leafy vegetables are rich in vitamins A, C, E, K, folate and carotenoids with neuroprotective antioxidant roles…

Dry Ginger (Sonth)Scientific review

As dried ginger, it shares ginger's named role among spices with strong antioxidant capacity used traditionally in pr…

Fenugreek Leaves (Methi)Cohort study

Green leafy vegetables provide vitamins, folate, carotenoids and minerals with neuroprotective antioxidant properties…

LemonCohort study

Citrus polyphenols were associated with lower depression incidence in cohort data, and soluble fibre abundant in citr…

Kabuli Chana (chickpeas)Scientific review

Beans supply complex carbohydrates, fiber and vitamin E and support healthy weight, gut and cardiovascular function, …

Nutrition claims reflect this product's own composition (per 100g). Ingredient benefits are from published research (RCTs, reviews, dietary guidelines).

The full story

Everything inside this box

We're the only food company with product-level intelligence. Here's all of it.

🧬 Nutrients & where they come from

Omega-3 (ALA)Mustard Seeds
IronFenugreek Leaves (Methi)

🌿 Every spice, and what it does

CinnamonSweet, Pungent

garam masala, desserts, biryani, chai

CuminPungent, Bitter

tempering, ground into masalas, dals

KachriSour, Astringent

meat tenderiser, souring in Rajasthani dishes

ClovesPungent, Bitter

garam masala, rice dishes, chai (use sparingly)

MaceSweet, Pungent

biryani, rich gravies, garam masala

Nag KesarAstringent, Bitter

regional masalas, Ayurvedic use

NutmegSweet, Pungent

desserts, garam masala, béchamel (grate fresh)

Black PepperPungent

universal seasoning, garam masala, finishing

🛡 Antioxidant-rich spices in this blend

CinnamonCuminClovesMaceNag KesarNutmegBlack PepperWhite PepperDry Ginger (Sonth)Star AniseRed ChilliTurmericHing (Asafoetida)Mustard SeedsFennel (Saunf)

📚 The evidence behind these claims

5EFSA-authorised
3Cohort study
2Scientific review
1Systematic review
For the Standard recipe

Nutrition · per serving

Switch the recipe above — these numbers update to that version.

🧬 Check 200+ more nutrients — traced to the real ingredients →

What's in the pack & what to add

📦 In the pack

    🛒 You add (fresh)

      The Standard method

      Cook it — as easy as 2-minute noodles

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        6 ways to cook Bombay Chole

        One pack, many meals. Tap any to load its full recipe above.

        Standard Comfort Bowl Bombay Chole ⏱ 50 min · 🍽 serves 2 · Indian
        Jain Jain Comfort Bowl Bombay Chole ⏱ 50 min · 🍽 serves 2 · Indian
        Saatvik Saatvik Comfort Bowl Bombay Chole ⏱ 50 min · 🍽 serves 2 · Indian
        Vegan Vegan Comfort Bowl Bombay Chole ⏱ 50 min · 🍽 serves 2 · Indian
        Oil Free Oil Free Comfort Bowl Bombay Chole ⏱ 50 min · 🍽 serves 2 · Indian
        Onion Garlic Onion Garlic Comfort Bowl Bombay Chole ⏱ 50 min · 🍽 serves 2 · Indian

        Read about Bombay Chole

        Bombay Chole — as easy as 2-minute noodles
        Bombay Chole — as easy as 2-minute noodles

        Bombay Chole made easy: a real recipe, the spices you'll smell, and why happy food is healthy food. From iCookMagic.…

        Read the story →

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