Amritsari Chole
FSSAI 21526006001531 · Net 85g · Shelf 12 mo · Store in a cool, dry place away from direct sunlight
Why this is good for you
Real, sourced food science — ingredient by ingredient.
growth & maintenance of muscle mass; maintenance of normal bones
supports normal bowel function
Green leafy vegetables are rich in vitamins A, C, E, K, folate and carotenoids with neuroprotective antioxidant roles…
As dried ginger, it shares ginger's named role among spices with strong antioxidant capacity used traditionally in pr…
Green leafy vegetables provide vitamins, folate, carotenoids and minerals with neuroprotective antioxidant properties…
Beans supply complex carbohydrates, fiber and vitamin E and support healthy weight, gut and cardiovascular function, …
As a souring spice made from dried pomegranate arils, anardana contributes antioxidants (polyphenols) to a balanced d…
As a vegetable, it fits evidence that higher fruit/vegetable intake is associated with lower depression risk (~5% per…
Nutrition claims reflect this product's own composition (per 100g). Ingredient benefits are from published research (RCTs, reviews, dietary guidelines).
Everything inside this box
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🧬 Nutrients & where they come from
🌿 Every spice, and what it does
garam masala, desserts, biryani, chai
tempering, ground into masalas, dals
meat tenderiser, souring in Rajasthani dishes
garam masala, rice dishes, chai (use sparingly)
biryani, rich gravies, garam masala
regional masalas, Ayurvedic use
desserts, garam masala, béchamel (grate fresh)
universal seasoning, garam masala, finishing
🛡 Antioxidant-rich spices in this blend
📚 The evidence behind these claims
Nutrition · per serving
Switch the recipe above — these numbers update to that version.
What's in the pack & what to add
📦 In the pack
🛒 You add (fresh)
Cook it — as easy as 2-minute noodles
6 ways to cook Amritsari Chole
One pack, many meals. Tap any to load its full recipe above.
Read about Amritsari Chole
Amritsari Chole made easy: a real recipe, the spices you'll smell, and why happy food is healthy food. From iCookMagic.…
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