Pav Bhaji
"The body is not waiting to be saved. The body is waiting to be heard." — Sapna Jain Chaturvedi — I Love What I Feed My Body
Pav Bhaji — mix, cook, serve in 20 minutes. Dry Ginger (Sonth) tadka, no shortcuts.
- 1 Add 33 ml water.
- 2 Cook for 15 minutes until soft.
- 3 Stir in the whole Pav Bhaji pouch (16 g) and simmer so the spices open up.
- 4 What you add fresh for this dish — vegetables, paneer, oil, cream — is not recorded anywhere yet, and it is most of the cooking.
- 5 Serve. This makes about 670 g, enough for 2 people.
Our pack contains
- iCookMagic Pav Bhaji pouch16 g
Not included in pack
- Mixed vegetables500 g
- Tomato puree100 g
- Butter20 g
- Water34 g
Health benefits, from what's actually in it
Calculated from real nutrient values (IFCT/USDA) for the ingredients in this pack — not a marketing claim.
Provides about 114 mg of calcium per 100g (IFCT), which supports bone and teeth health as part of a balanced diet.
Provides about 4.9 g of dietary fiber per 100g (IFCT), which supports healthy digestion as part of a balanced diet.
Provides about 474 mg of potassium per 100g (IFCT), which supports normal muscle and nerve function as part of a balanced diet.
Provides about 1002 mg of calcium per 100g (IFCT), which supports bone and teeth health as part of a balanced diet.
Provides about 12 g of dietary fiber per 100g (IFCT), which supports healthy digestion as part of a balanced diet.
Provides about 11.9 mg of iron per 100g (IFCT), which supports normal red blood cell formation as part of a balanced diet.
Provides about 1441 mg of potassium per 100g (IFCT), which supports normal muscle and nerve function as part of a balanced diet.
Provides about 50 g of protein per 100g (IFCT), which supports muscle and tissue maintenance as part of a balanced diet.