Bharma
"You are what you eat." — I Love What I Feed My Body
Bharma — mix, cook, serve in 20 minutes. 16.1g protein.
Our pack contains
- iCookMagic Bharma pouch20 g
Not included in pack
- Vegetables for stuffing125 g
- Water5 g
Health benefits, from what's actually in it
Calculated from real nutrient values (IFCT/USDA) for the ingredients in this pack — not a marketing claim.
Provides about 114 mg of calcium per 100g (IFCT), which supports bone and teeth health as part of a balanced diet.
Provides about 5.1 g of dietary fiber per 100g (IFCT), which supports healthy digestion as part of a balanced diet.
Provides about 3.4 mg of iron per 100g (IFCT), which supports normal red blood cell formation as part of a balanced diet.
Provides about 474 mg of potassium per 100g (IFCT), which supports normal muscle and nerve function as part of a balanced diet.
Provides about 1002 mg of calcium per 100g (IFCT), which supports bone and teeth health as part of a balanced diet.
Provides about 10.4 g of dietary fiber per 100g (IFCT), which supports healthy digestion as part of a balanced diet.
Provides about 11.9 mg of iron per 100g (IFCT), which supports normal red blood cell formation as part of a balanced diet.
Provides about 1441 mg of potassium per 100g (IFCT), which supports normal muscle and nerve function as part of a balanced diet.