KCAL
304
PROTEIN
6.77g
CARBS
30.1g
FAT
16.77g
FIBRE
14.4g
SUGAR
3.18g
ADDED
SUGAR
SUGAR
0.01g
SODIUM
1,527mg
CALCIUM
98.83mg
IRON
3.68mg
SERVING TIPS:
“Gracefully tuck your Aloo Baingan sabzi into a warm roti, serve it with a chilled yogurt dip, and call it ‘Smoked Aubergine & Spiced Potato Wrap’—because giving it a fancy name makes it taste much better.” 😋
Recipe
❶ Wash and soak the dal for 10-15 minutes (optional but recommended).
❷ In a pressure cooker, add the soaked dal, water, and 12g of Magic Mixx.
❸ Pressure cook for 3-4 whistles or until fully cooked and soft. Let the pressure release naturally.
❹ Hand blend the contents to achieve a smooth consistency.
❺ Garnish with fresh coriander and a drizzle of ghee.
❻ Serve hot in an attractive bowl.
Tip: Adjust consistency to your liking by adding hot water.
Variation: Dal soup can be made using the same method, but for added nutrition and flavor, you can blend in any vegetable puree of your choice. Whether it’s carrots, spinach, pumpkin, or tomatoes, adding vegetable puree makes the soup more wholesome and nutritious. This soup can be made using any type of dal, offering a versatile and healthy option.
OUR PACK CONTAINS'
- 6 Mix Test
- 2 Pouch Magic Mixx
NOT INCLUDED IN PACK
- Always Biriyani (67 Sachets, use 1 for this Recipe)- 300g paneer
- - 150g mixed bell peppers (red, yellow, green)
- - 100g peas
- - 200g onion
- - 150g tomato
- - 50g mint leaves
- - 50g coriander leaves
- - 3 tbsp yogurt
- - 50ml oil
- - 10g ginger-garlic paste
- Approx. cost of items based on Indian market ₹350
🕒 Prep Time: 40 min 🍳 Cook Time: 10 min
🍽️ Cuisine: India 📋 Course: main
👥 Serve: 12 ⚖️ Yield: 3000grm
16.77g
Fat
14.4g
Fibre
30.1g
Carbs
6.77g
Protein
304
Calories
3.18g
Sugar
Affordable
₹120.00
₹120.00
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