KCAL
304
PROTEIN
6.77g
CARBS
30.1g
FAT
16.77g
FIBRE
14.4g
SUGAR
3.18g
ADDED
SUGAR
SUGAR
0.01g
SODIUM
1,527mg
CALCIUM
98.83mg
IRON
3.68mg
SERVING TIPS:
“Gracefully tuck your Aloo Baingan sabzi into a warm roti, serve it with a chilled yogurt dip, and call it ‘Smoked Aubergine & Spiced Potato Wrap’—because giving it a fancy name makes it taste much better.” 😋
Recipe
Step 1: Wash the karelas thoroughly. Cut a slit lengthwise in each karela, being careful not to cut through completely. Remove the seeds to reduce bitterness and create space for the filling.
Step 2: In a bowl, combine the tomato puree with 20g of Bharma Magic Mixx. Mix well to evenly coat the puree with spices.
Step 3: Fill each karela with the tomato-Bharma Magic Mixx mixture, pressing gently to secure the filling inside.
Step 4: Heat oil in a skillet over medium heat. Place the stuffed karelas in the skillet and shallow-fry for 2-3 minutes on each side, until they start to turn light brown.
Step 5: Lower the heat, cover the skillet with a lid, and steam-cook for 10-12 minutes, turning occasionally, until the karelas are tender and fully cooked.
Step 6: Garnish with fresh coriander if desired, and serve warm.
OUR PACK CONTAINS'
- 6 Mix Test
- 2 Pouch Magic Mixx
NOT INCLUDED IN PACK
- Always Biriyani (67 Sachets, use 1 for this Recipe)- 300g paneer
- - 150g mixed bell peppers (red, yellow, green)
- - 100g peas
- - 200g onion
- - 150g tomato
- - 50g mint leaves
- - 50g coriander leaves
- - 3 tbsp yogurt
- - 50ml oil
- - 10g ginger-garlic paste
- Approx. cost of items based on Indian market ₹350
🕒 Prep Time: 40 min 🍳 Cook Time: 10 min
🍽️ Cuisine: India 📋 Course: main
👥 Serve: 12 ⚖️ Yield: 3000grm
16.77g
Fat
14.4g
Fibre
30.1g
Carbs
6.77g
Protein
304
Calories
3.18g
Sugar
Affordable
₹120.00
₹120.00
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