Spicy Dry Frankie
Veg
Global
| Energy | Carbs | Protein | Fat | Fibre |
|---|---|---|---|---|
| 224 kcal | 30.6 g | 14.0 g | 5.1 g | 24.7 g |
Recipe record values · energy verdict: agrees · basis: unstated
Ingredients
Method
| iCookMagic Spicy Veg pouch | 12.0 g |
| Mixed vegetables (you add) | 290 g |
| Tomato Puree (you add) | 80.0 g |
| Water (you add) | 48.0 g |
| Flatbread or wrap (you add) | 60.0 g |
- 1 Prepare mixed vegetables using the simmer method.
- 2 Prepare tomato puree using the simmer method.
- 3 Prepare water using the simmer method.
- 4 Prepare flatbread or wrap using the assemble method.
- 5 Add the complete iCookMagic pouch, combine evenly, and cook or assemble until the calculated finished yield is reached. (5 min)
