oil free chole
Veg
Indian
North Indian
| Energy | Carbs | Protein | Fat | Fibre |
|---|---|---|---|---|
| 225 kcal | 31.5 g | 14.3 g | 4.7 g | 20.1 g |
Recipe record values · energy verdict: agrees · basis: unstated
⚠ Packaging review pending: our ops team hasn't yet completed the pouch-labelling audit for this recipe (flagged allergen on the ingredient list: mustard). The recipe and its ingredients are real and unchanged — this note is about label paperwork, not the food.
Ingredients
Method
| Chickpeas | 75.0 g |
| iCookMagic MagicMixx pouch | 12.3 g |
| Water (you add) | 273 g |
- 1 Prepare chickpeas using the pressure cook method.
- 2 Prepare water using the pressure cook method.
- 3 Add the complete iCookMagic pouch, combine evenly, and cook or assemble until the calculated finished yield is reached. (5 min)
