Chana Wrap
Veg
Global
| Energy | Carbs | Protein | Fat | Fibre |
|---|---|---|---|---|
| 817 kcal | 112 g | 47.9 g | 19.6 g | 72.1 g |
Recipe record values · energy verdict: agrees · basis: unstated
Ingredients
Method
| iCookMagic Chana Masala pouch | 11.0 g |
| Cooked chickpeas (you add) | 220 g |
| Water (you add) | 29.0 g |
| Flatbread or wrap (you add) | 60.0 g |
- 1 Prepare cooked chickpeas using the simmer method.
- 2 Prepare water using the simmer method.
- 3 Prepare flatbread or wrap using the assemble method.
- 4 Add the complete iCookMagic pouch, combine evenly, and cook or assemble until the calculated finished yield is reached. (5 min)
