🍽Recipe
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| Calories242 | Carbs37.2 | Protein18 | Fats1.5 | Fibre15 |
| Sugar0.8 | Added Sugar0 | Sodium1,535 | Calcium120 | Iron6 |
🍽 Serving Tips
Serve Oil Free Hara Moong as a complete bowl with curd, salad, papad or pickle on the side.
👨🍳 Chef's Tips
Serve your Hara Moong with Hot Roti or Parathas. Add a side of fresh onions and a wedge of lemon for an extra zing!
🍴 Recipe
- Soak the pulses overnight in water
- Drain the water in the morning and add the soaked pulses, Magic Mixx (from the packet), and 300ml of fresh water to a pressure cooker.
- Pressure cook for 25-30 minutes, then let the pressure cooker cool down.
- Take 1/4th of the cooked pulses and mash it into a smooth paste.
- Mix the mashed pulses with the remaining pulses, stirring well to remove any lumps.
- Tip: Adjust consistency to your liking by adding hot water
OUR PACK CONTAINS
- Hara Moong — 75 g
- Magic Mixx — 1 pouch
NOT INCLUDED IN PACK
- coriander — 20 g
