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Home/The Book
Awareness · The Foundation

I Love What I
Feed My Body.

— a book by Sapna Jain Chaturvedi

Not a diet book. Not a recipe book. An awareness book — about how food shapes you, not just your body, but your relationships, your moods, your future. Built on three decades of work with Indian families.

Pre-order the book Read an excerpt
Sapna Jain Chaturvedi

I Love
What I
Feed My
Body.

"Pyaar Ka Tadka — the philosophy beneath iCookMagic."
First Edition · 2026
What This Book Is — And Isn't

Three things this is not.

×

Not a diet book

No calorie counts. No forbidden lists. No before-and-after photos. The opposite of every diet book ever written.

×

Not a recipe book

Recipes live in our 1000+ free library. This book is about the relationship that exists before, during and after the cooking.

×

Not a guru book

No quick fixes. No mystic shortcuts. Just three decades of watching, listening, and learning from real Indian kitchens.

It's an awareness book.
Inside the Book

Eight chapters.

An awareness journey from your plate to your future. Read in order, or open to any page.

01

The question

What do you actually feed your body? And what does it tell you about the relationship you have with yourself?

02

The inheritance

The recipes from your grandmother. The fears from your mother. The shame from school. What you carry without knowing.

03

The kitchen

The Indian kitchen is the most political room in the house. Who cooks. Who eats first. Who cleans. Who decides.

04

The tadka

Pyaar Ka Tadka. The simplest tempering in Indian cooking — and the most loaded with meaning. What love sounds like at 7am.

05

The body

What we feed our bodies is what we feed our minds. The full physiology, told without jargon, told with love.

06

The family

Feeding everyone differently. Different ages, diets, beliefs. How to do it without losing yourself or your sanity.

07

The future

What you feed your body today is what you'll be in twenty years. Without guilt. Just with awareness.

08

The revolution

Why I built iCookMagic. The whole story — from one mother's kitchen to the world's first food tech ecosystem.

"What you feed your body is what you feed your future."
— from Chapter 5

Pre-order the book.

Coming late 2026 with the iCookMagic launch. Pre-orders ship signed by Sapna.

Pre-order via WhatsApp Pre-order via email
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