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Magic Mixx · Standard

Salad

👥 Serves 1–2⏱ 20 min🌶 Mild⚖ Makes 110 g🔥 Easy
₹120

📦 In your kit

  • iCookMagic Salad pouch10 g

🛒 You add fresh

  • Chopped onion and garlic20 g
  • Chopped salad vegetables100 g
Delivered by Magic Partners · prebook now

Salad prepared by adding the listed ingredients to one fixed iCookMagic pouch. Quantities are back-calculated to a 110 g finished yield at 1.6% salt.

Nutrition · cooked dish

per 100 gper serve (55 g)
Energy179.4 kcal98.7 kcal
Protein1.9 g1.0 g
Carbohydrate10.3 g5.7 g
  of which Total Sugars2.2 g1.2 g
  of which Added Sugars11.2 g6.2 g
Total Fat7.4 g4.1 g
  Saturated0.2 g0.1 g
  Trans0.0 g0.0 g
Dietary Fibre4.5 g2.5 g
Sodium21,387.3 g11,763.0 g
Full nutrient breakdown · 209 nutrients · IFCT
(-)-Epicatechin0.4 mg
(-)-Epigallo catechin0.6 ug
(-)-Epigallo catechin 3-gallate1.1 ug
(-)-Gallocatechin0.0 ug
(-)-Gallocatechin gallate1.7 ug
(+)-Catechin0.2 mg
25-OH-D30.0 ng
3-Hydroxy Benzaldehyde0.0 ug
3,4-Dihydroxy Benzoic acid0.0 ug
Added Sugar11.2 g
Ajugose0.0 mg
Alanine11.5 mg
Aluminium (Al)211.1 ug
Amino acids0.2 g
Apigenin0.1 mg
Apigenin-6-C-gluoside0.0 ug
Apigenin-7-O-neohesperidoside0.0 mg
Arachidic acid (C20:0)0.2 mg
Arachidonic acid (C20:4n6)0.0 mg
Arginine13.1 mg
Arsenic (As)0.0 ug
Ascorbic acids (C)0.2 mg
Ash199.3 g
Aspartic acid30.4 mg
Available CHO2.8 g
Behenic acid (C22:0)0.1 mg
Biotin (B7)0.0 ug
Butyric acid (C4:0)0.0 mg
Cadmium (Cd)0.0 ug
Caffeic acid48.8 ug
Calcium (Ca)42.4 g
Campesterol0.3 mg
Capric acid (C10:0)0.0 mg
Caproic acid (C6:0)0.0 mg
Caprylic acid (C8:0)0.0 g
Carbohydrate10.3 g
Carotenes0.7 ug
Carotenoids0.0 mg
Chlorogenic acid0.0 mg
Cholecalciferol (D3)0.0 ng
Cholesterol0.0 g
Chromium (Cr)5.1 ug
Cinnamic acid0.0 ug
Cis Fatty acids0.0 g
Cis ω-3 Fatty acids4.1 mg
Cis ω-5 Fatty acids0.0 mg
Cis ω-6 Fatty acids0.0 g
Cis ω-7 Fatty acids0.2 mg
Cis ω-9 Fatty acids0.0 g
Cis-Aconitic acid0.0 mg
Citric acid7.3 mg
Cobalt (Co)0.0 ug
Conditionally essential Amino acids0.0 g
Copper (Cu)32.3 ug
Cysteine2.4 mg
Daidzein0.0 mg
Dietary Fiber4.5 g
Docosadienoic acid (C22:2)0.0 mg
Docosahexaenoic acid (C22:6n3)0.0 mg
Docosapentaenoic acid (C22:5n3)0.0 mg
Eicosadienoic acid (C20:2)0.0 mg
Eicosapentaenoic acid (C20:5n3)0.0 mg
Eicosatrienoic acid (C20:3n6)0.0 mg
Eicosenoic acid (C20:1n9)0.2 mg
Elaidic acid (C18:1n9t)0.0 g
Ellagic acid0.0 mg
Energy179.4 kcal
Ergocalciferol (D2)0.6 ug
Erucic acid (C22:1n9)0.0 g
Essential Amino acids0.1 g
Essential Fatty acids0.0 g
Essential Quantity Minerals69.1 mg
Essential Trace Minerals0.7 mg
Ferulic acid108.4 ug
Folates (B9)0.6 ug
Free Sugars2.6 g
Fructose0.7 g
Fumaric acid0.2 mg
Gallic acid0.0 mg
Genistein0.0 mg
Glucose706.3 g
Glutamic acid44.8 mg
Glycine11.4 mg
Hesperdin0.0 mg
Hesperetin0.0 mg
Histidine6.1 mg
Insoluble Dietary Fiber2.1 g
Insoluble Oxalate2.3 mg
Iron (Fe)0.8 g
Isoleucine8.9 mg
Isorhamnetin0.0 mg
Kaempferol0.0 mg
Lactose0.0 g
Lauric acid (C12:0)2.4 mg
Lead (Pb)0.0 ug
Leucine14.6 mg
Lignoceric acid (C24:0)0.1 mg
Linoleic acid (C18:2n6)0.0 g
Lithium (Li)0.0 ug
Lutein1.7 ug
Luteolin139.3 ug
Lycopene0.0 ug
Lysine13.2 mg
Magnesium (Mg)5.4 mg
Malic acid0.9 mg
Maltose0.0 g
Manganese (Mn)48.2 ug
Menaquinones (K2)0.0 ug
Mercury (Hg)0.0 ng
Methionine2.4 mg
Molybdenum (Mo)5.1 ug
Monounsaturated Fatty acids0.3 g
Myricetin0.0 mg
Myristic acid (C14:0)0.1 mg
Myristoleic acid (C14:1)0.0 mg
Naringenin0.0 mg
Nervonic acid (C24:1n9)0.0 mg
Niacin (B3)0.1 mg
Nickel (Ni)1.5 ug
Non-essential Amino acids0.1 g
Non-essential Trace Minerals211.1 ug
o-Coumaric acid0.0 ug
Oleic acid (C18:1n9)0.0 g
Oligosaccharides6.5 mg
Organic acids14.4 mg
Oxalates4.5 mg
p-Coumaric acid1.1 ug
Palmitic acid (C16:0)11.6 mg
Palmitoleic acid (C16:1)0.2 mg
Pantothenic acid (B5)13.9 ug
Pentadecanoic acid (C15:0)0.0 mg
Phenylalanine12.6 mg
Phosphorus (P)7.6 mg
Phylloquinones (K1)0.3 ug
Phytate6.6 mg
Phytosterols3.3 mg
Polyphenols11.6 mg
Polyunsaturated Fatty acids0.3 g
Possibly essential Trace Minerals0.0 ug
Potassium (K)138.0 g
Proline12.3 mg
Protein1.9 g
Protocatechuic acid0.4 ug
Quercetin0.0 mg
Quercetin-3-O-rutinoside0.0 mg
Quercetin-3-β-D-glucoside0.0 mg
Quercetin-3-β-galactoside0.0 mg
Quinic acid0.8 mg
Raffinose1.7 mg
Resvertrol8.0 ug
Retinol0.0 ug
Riboflavin (B2)5.4 ug
Saponins0.0 g
Saturated Fatty acids0.2 g
Selenium (Se)0.0 ug
Serine11.4 mg
Sinapinic acid0.0 mg
Sodium (Na)21,387.3 g
Soluble Dietary Fiber0.5 g
Soluble Oxalate2.2 mg
Stachyose4.1 mg
Starch0.2 g
Stearic acid (C18:0)1.6 mg
Stigmasterol0.1 mg
Succinic acid0.1 mg
Sucrose1.3 g
Syringic acid0.0 mg
Tartaric acid0.6 mg
Thiamine (B1)18.0 ug
Threonine7.9 mg
Tocopherols10.6 ug
Tocotrienols2.9 ug
Total B60.0 mg
Total Fat7.4 g
Total Sugars2.2 g
Toxic Minerals0.0 ng
Trans Fatty acids0.0 g
Tryptophan2.5 mg
Tyrosine7.7 mg
Undecanoic acid (C11:0)0.0 ug
Unsaturated Fatty acids0.0 g
Valine9.9 mg
Vanillic acid2.9 ug
Verbascose0.7 mg
Vitamin A0.7 ug
Vitamin B0.1 mg
Vitamin D0.6 ug
Vitamin K0.3 ug
Vitamins0.4 mg
Water3.7 g
Xanthophylls2.3 ug
Zeaxanthin0.6 ug
Zinc (Zn)91.3 g
α-Carotene0.0 ug
α-Linolenic acid (C18:3n3)4.1 mg
α-Tocopherol10.6 ug
α-Tocopherol equivalent (E)11.4 ug
α-Tocotrienol2.9 ug
β-Carotene0.7 ug
β-Carotene equivalents0.7 ug
β-Cryptoxanthin0.0 ug
β-Sitosterol2.9 mg
β-Tocopherol0.0 ug
β-Tocotrienol0.0 ug
γ-Carotene0.0 ug
γ-Tocopherol0.0 ug
γ-Tocotrienol0.0 ug
δ-Tocopherol0.0 ug
δ-Tocotrienol0.0 ug

Cooked-dish values, auto-computed from the recipe & process yield. Per-serve = per-100 g × serving size.

Ingredients

40

Health benefits

194

Traditional uses

27

✓ Gluten Free✓ Soy Free✓ Milk Free✓ Sesame Free✓ Peanut/Tree Nut Free✓ Fish Free✓ Crustacean Free✓ Egg Free
🌡 Store in a cool, dry place away from direct sunlight📅 36 months⚖ Net 40 g

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