Tawa pulao
FSSAI 21526006001531 · Net 90g · Shelf 12 mo · Store in a cool, dry place away from direct sunlight
Why this is good for you
Real, sourced food science — ingredient by ingredient.
As dried ginger, it shares ginger's named role among spices with strong antioxidant capacity used traditionally in pr…
Oregano, a Mediterranean culinary herb, is particularly rich in rosmarinic acid, a powerful antioxidant, contributing…
Green leafy vegetables are rich in vitamins A, C, E, K, folate and carotenoids with neuroprotective antioxidant roles…
Green leafy vegetables provide vitamins, folate, carotenoids and minerals with neuroprotective antioxidant properties…
As a fruit, it fits evidence that higher whole fruit/vegetable intake is associated with lower depression risk (~5% p…
As a souring spice made from dried pomegranate arils, anardana contributes antioxidants (polyphenols) to a balanced d…
Nutrition claims reflect this product's own composition (per 100g). Ingredient benefits are from published research (RCTs, reviews, dietary guidelines).
Everything inside this box
We're the only food company with product-level intelligence. Here's all of it.
🧬 Nutrients & where they come from
🌿 Every spice, and what it does
sweetening, baking, beverages
fasting foods, general seasoning
souring agent in curries, chaats, marinades
chaats, raitas, chutneys, drinks
tempering, ground into masalas, dals
heat and colour in curries, tadka, pickles
universal seasoning, garam masala, finishing
spice blends, chai masala, sweets, digestives
🛡 Antioxidant-rich spices in this blend
📚 The evidence behind these claims
Nutrition · per serving
Switch the recipe above — these numbers update to that version.
What's in the pack & what to add
📦 In the pack
🛒 You add (fresh)
Cook it — as easy as 2-minute noodles
6 ways to cook Tawa pulao
One pack, many meals. Tap any to load its full recipe above.
Read about Tawa pulao
Tawa pulao made easy: a real recipe, the spices you'll smell, and why happy food is healthy food. From iCookMagic.…
Read the story →
