Dry Veg
"Affection was not just felt; it was tasted." — I Love What I Feed My Body
Dry Veg — mix, cook, serve in 20 minutes. 17.0g fibre.
- 1 Cook for 15 minutes until soft.
- 2 Stir in the whole Dry Veg pouch (9 g) and simmer so the spices open up.
- 3 What you add fresh for this dish — vegetables, paneer, oil, cream — is not recorded anywhere yet, and it is most of the cooking.
- 4 Serve. This makes about 250 g, enough for 2 people.
Our pack contains
- iCookMagic Dry Veg pouch9 g
Not included in pack
- Chopped vegetables236 g
- Oil5 g
Health benefits, from what's actually in it
Calculated from real nutrient values (IFCT/USDA) for the ingredients in this pack — not a marketing claim.
Provides about 114 mg of calcium per 100g (IFCT), which supports bone and teeth health as part of a balanced diet.
Provides about 5.1 g of dietary fiber per 100g (IFCT), which supports healthy digestion as part of a balanced diet.
Provides about 474 mg of potassium per 100g (IFCT), which supports normal muscle and nerve function as part of a balanced diet.
Provides about 1002 mg of calcium per 100g (IFCT), which supports bone and teeth health as part of a balanced diet.
Provides about 12 g of dietary fiber per 100g (IFCT), which supports healthy digestion as part of a balanced diet.
Provides about 11.9 mg of iron per 100g (IFCT), which supports normal red blood cell formation as part of a balanced diet.
Provides about 1441 mg of potassium per 100g (IFCT), which supports normal muscle and nerve function as part of a balanced diet.