Dal Panchratna
"It's the love you put into it." — I Love What I Feed My Body
Dal Panchratna — soak, cook, serve. 21.5g protein per pack.
- 1 Rinse the Bengal gram, dal (15 g, from the pack) under cold water until it runs clear.
- 2 Soaking time for this pulse is not recorded yet — cook it the way you would at home until it is.
- 3 Add 279 ml water.
- 4 Cook for 15 minutes until soft.
- 5 Stir in the whole Dal Panchratna pouch (12 g) and simmer so the spices open up.
- 6 Serve. This makes about 360 g, enough for 2 people.
Our pack contains
- Green gram, dal15 g
- Bengal gram, dal15 g
- Urad dal, split15 g
- Red Lentil15 g
- Pigeon Peas Split15 g
- iCookMagic MagicMixx pouch6.17 g
Not included in pack
- Water278.83 g
Health benefits, from what's actually in it
Calculated from real nutrient values (IFCT/USDA) for the ingredients in this pack — not a marketing claim.
Provides about 114 mg of calcium per 100g (IFCT), which supports bone and teeth health as part of a balanced diet.
Provides about 4.8 g of dietary fiber per 100g (IFCT), which supports healthy digestion as part of a balanced diet.
Provides about 3.9 mg of iron per 100g (IFCT), which supports normal red blood cell formation as part of a balanced diet.
Provides about 341 mg of potassium per 100g (IFCT), which supports normal muscle and nerve function as part of a balanced diet.
Provides about 1002 mg of calcium per 100g (IFCT), which supports bone and teeth health as part of a balanced diet.
Provides about 12 g of dietary fiber per 100g (IFCT), which supports healthy digestion as part of a balanced diet.
Provides about 11.9 mg of iron per 100g (IFCT), which supports normal red blood cell formation as part of a balanced diet.
Provides about 1441 mg of potassium per 100g (IFCT), which supports normal muscle and nerve function as part of a balanced diet.