KCAL
304
PROTEIN
6.77g
CARBS
30.1g
FAT
16.77g
FIBRE
14.4g
SUGAR
3.18g
ADDED
SUGAR
SUGAR
0.01g
SODIUM
1,527mg
CALCIUM
98.83mg
IRON
3.68mg
SERVING TIPS:
“Gracefully tuck your Aloo Baingan sabzi into a warm roti, serve it with a chilled yogurt dip, and call it ‘Smoked Aubergine & Spiced Potato Wrap’—because giving it a fancy name makes it taste much better.” 😋
Recipe
❶ Wash and soak the Urad Dal for 10-15 minutes (optional but recommended).
❷ In a pressure cooker, add the soaked Urad Dal and water.
❸ Pressure cook for 2-3 whistles, ensuring the dal remains whole and does not get mashed.
❹ Allow the cooker to cool and open it carefully.
❺ Add freshly chopped coriander directly to the dal for added freshness and flavor.
❻ Stir gently to combine without mashing the dal.
❼ Serve hot in an attractive bowl.
Optional: Add lemon juice for an extra zing.
Tip: Adjust consistency to your liking by adding hot water.
OUR PACK CONTAINS'
- 6 Mix Test
- 2 Pouch Magic Mixx
NOT INCLUDED IN PACK
- Always Biriyani (67 Sachets, use 1 for this Recipe)- 300g paneer
- - 150g mixed bell peppers (red, yellow, green)
- - 100g peas
- - 200g onion
- - 150g tomato
- - 50g mint leaves
- - 50g coriander leaves
- - 3 tbsp yogurt
- - 50ml oil
- - 10g ginger-garlic paste
- Approx. cost of items based on Indian market ₹350
🕒 Prep Time: 40 min 🍳 Cook Time: 10 min
🍽️ Cuisine: India 📋 Course: main
👥 Serve: 12 ⚖️ Yield: 3000grm
16.77g
Fat
14.4g
Fibre
30.1g
Carbs
6.77g
Protein
304
Calories
3.18g
Sugar
Affordable
₹120.00
₹120.00
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Best Paired With
No of Meals
1
Each Serves
2
Dal Panchratna
(Add nothing extra)
No of Meals
1
Each Serves
2
Urad Dal Homestyle
(Add nothing extra)
No of Meals
N/A
Each Serves
N/A
Test Combo
N/A
No of Meals
38
Each Serves
1-3
Vegetarian Combo Pack
Rs.74/- per Meal for 2
