KCAL
304
PROTEIN
6.77g
CARBS
30.1g
FAT
16.77g
FIBRE
14.4g
SUGAR
3.18g
ADDED
SUGAR
SUGAR
0.01g
SODIUM
1,527mg
CALCIUM
98.83mg
IRON
3.68mg
SERVING TIPS:
“Gracefully tuck your Aloo Baingan sabzi into a warm roti, serve it with a chilled yogurt dip, and call it ‘Smoked Aubergine & Spiced Potato Wrap’—because giving it a fancy name makes it taste much better.” 😋
Recipe
❶ Wash and soak the Toor Dal from the kit for 10-15 minutes (optional but recommended).
❷ In a pressure cooker, add the soaked dal and water, and cook for 3-4 whistles or until fully cooked.
❸ Heat ghee in a pan and sauté chopped onions for 5 minutes until golden.
❹ Add chopped tomatoes to the pan, cook until soft.
❺ Add cauliflower, carrots, beans, and mushrooms. Cook for 5 minutes.
❻ Add the cooked dal to the vegetables, stir well, and cook for another 10 minutes.
❼ Garnish with chopped coriander and serve hot in a beautiful bowl.
Tip: Adjust consistency to your liking by adding hot water.
OUR PACK CONTAINS'
- 6 Mix Test
- 2 Pouch Magic Mixx
NOT INCLUDED IN PACK
- Always Biriyani (67 Sachets, use 1 for this Recipe)- 300g paneer
- - 150g mixed bell peppers (red, yellow, green)
- - 100g peas
- - 200g onion
- - 150g tomato
- - 50g mint leaves
- - 50g coriander leaves
- - 3 tbsp yogurt
- - 50ml oil
- - 10g ginger-garlic paste
- Approx. cost of items based on Indian market ₹350
🕒 Prep Time: 40 min 🍳 Cook Time: 10 min
🍽️ Cuisine: India 📋 Course: main
👥 Serve: 12 ⚖️ Yield: 3000grm
16.77g
Fat
14.4g
Fibre
30.1g
Carbs
6.77g
Protein
304
Calories
3.18g
Sugar
Affordable
₹120.00
₹120.00
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Best Paired With
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4
Each Serves
2
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Rs.74/- per Meal for 2
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1
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