The world of food is a minefield of myths. Everywhere you turn, there’s a new rule, a bold claim, or a trend telling you what to eat, how to eat, and what to avoid at all costs. But here’s the truth: most of it is noise. The myths we’ve been sold about food aren’t just misleading—they’re disempowering. They strip you of your ability to trust yourself and your body. It’s time to take back that power.

Myth 1: Carbs Are the Enemy

You’ve heard it before: “Cut carbs if you want to lose weight. Carbs make you fat.” This myth has been shouted from the rooftops by every diet trend imaginable. But the truth? Carbs are your body’s primary source of energy.

Research from the Journal of Nutrition shows that carbohydrates are essential for brain function, mood regulation, and physical performance. The key isn’t elimination—it’s choosing quality. Whole grains, fruits, and vegetables provide the fiber and nutrients your body craves. Demonizing carbs robs you of joy and energy.

Myth 2: Fat Is Always Bad

For decades, we’ve been told fat is the villain behind heart disease and weight gain. But not all fats are created equal. Healthy fats—like those in avocados, nuts, seeds, and olive oil—are essential for hormone production, brain health, and even happiness.

A groundbreaking study in The Lancet found that diets rich in healthy fats reduce the risk of cardiovascular disease and support mental clarity. Cutting all fat from your diet doesn’t make you healthier—it makes you weaker.

Myth 3: You Should Always Eat Less

“Eat less to lose more.” This oversimplified mantra ignores the complexity of the human body. Undereating can slow your metabolism, increase stress hormones, and leave you feeling fatigued and irritable.

Instead of focusing on eating less, focus on eating better. Fuel your body with nutrient-dense foods that provide energy and satisfaction. Eating enough is not indulgence—it’s survival.

Myth 4: A “Perfect Diet” Exists

The search for the “perfect diet” is endless—and fruitless. Paleo, keto, vegan, carnivore… none of these are universally perfect because you are not a template. Your body is unique, and what works for someone else might harm you.

The only perfect diet is the one that works for you. It’s the one that makes you feel energized, happy, and strong. Trust your body to guide you—it knows more than any trend ever will.

Myth 5: Cravings Are Weakness

If cravings were weakness, everyone would be failing. The truth is, cravings are signals—your body’s way of communicating what it needs. Whether it’s energy, comfort, or connection, your cravings are not the problem. Ignoring them is.

A study in Psychology Today confirms that responding to cravings with mindfulness—not shame—leads to better mental and physical outcomes. Listening to your body is strength, not weakness.

Reclaim Your Power

Food myths thrive because they feed on your doubt. They make you second-guess your instincts and hand over control to external voices. But no one knows your body better than you.

It’s time to let go of the myths and take back your truth. Carbs are not your enemy. Fat is not your downfall. Cravings are not a flaw. You don’t need someone else’s rules to guide you—you just need to trust yourself.

Because when you reclaim your truth about food, you reclaim your power. And nothing—no myth, no trend, no rule—can take that from you.