Blog Articles – I COOK

Wheat-The villianised VICTIM

Whole wheat flour has been a dietary staple for centuries, yet modern food trends have wrongly villainized it without solid scientific backing.** The truth? Unless you have celiac disease or gluten intolerance, eliminating whole wheat could lead to serious health issues. According to the Food Safety and Standards Authority of India (FSSAI), whole wheat is…

Disinterest in Food is Disinterest in Life: The True Toxicity Within

Food is not merely sustenance—it is life itself. From the first bite of a meal to the way it energizes and nourishes, food represents the cycle of existence. It is culture, connection, joy, and health. But when we approach food with disinterest, treating it as a task rather than a gift, we inadvertently cultivate toxicity…

“Indian Spices: Ancient Power, Modern Culinary Magic”

Indian spices are not just ingredients—they are potent forces of flavor, health, and history. These vibrant powders, seeds, and roots hold the power to transform dishes, heal the body, and preserve a cultural legacy that has influenced the world for millennia. With their unparalleled aromas and versatility, Indian spices are both ancient treasures and modern…

Food Fads: A Reflection on Trends and Truths

Food fads are more than passing trends—they’re a cultural phenomenon that shapes how we eat, what we value, and how we view health. From the rise of plant-based diets to the obsession with detox teas, food fads tap into our aspirations, fears, and desires for something better. But how often do we pause and ask:…

“Food Marketing: Decoding Influence, Reclaiming Control”

Food marketing is not just about selling products—it’s about shaping our desires, habits, and decisions. Every advertisement, every label, every Instagram-worthy photo is designed to influence our perception of food. It’s not just food they’re selling; they’re selling a story, an experience, and a craving designed to align with what they want us to buy….

The Deep Connection Between Indians and Food

In India, food is far more than sustenance; it’s a cultural cornerstone, a spiritual offering, and an emotional language that binds families, communities, and the nation together. The relationship Indians have with food is deeply intimate, rooted in tradition, and shaped by the belief that food nourishes not just the body, but also the mind…

Food and Happiness: Trust Your Body’s Wisdom

Your body is an incredible, self-regulating system designed to work with you, not against you. The idea that we must always practice “moderation” when it comes to food stems from a mindset of restriction, but your body already knows what it needs—and it’s built to handle balance without micromanagement. When we learn to trust this…

PROTEIN – The Slow Poison

Protein. The cornerstone of modern nutrition and the celebrated hero of every fitness enthusiast’s plate. Advertisements glorify it, fitness influencers swear by it, and diet trends worship it. But what if the narrative you’ve been sold isn’t the whole truth? What if excessive protein—the supposed “fuel for strength”—is, in fact, the slow poison hiding in…

FOOD & ADVICE-LISTEN LESS,EAT HAPPY

Food shouldn’t be complicated, yet everywhere you turn, someone has an opinion. “That’s unhealthy.” “Try fasting.” “Carbs are the enemy.” Suddenly, what should be simple—eating for nourishment and joy—becomes a minefield of judgments. But here’s the truth: food isn’t about trends, guilt, or restrictions. It’s about happiness, nourishment, and connection. The endless advice? It’s just…

Your Plate Should Be as Unique as You

What if everything you’ve been told about “good” and “bad” foods is holding you back? The world of nutrition loves a one-size-fits-all narrative, prescribing what’s “healthy” or “virtuous” while demonizing the rest. But here’s the truth: your body isn’t a template, and your food choices shouldn’t be either. For too long, diet culture and the…

Archives

Wheat-The villianised VICTIM

Disinterest in Food is Disinterest in Life: The True Toxicity Within

“Indian Spices: Ancient Power, Modern Culinary Magic”

Food Fads: A Reflection on Trends and Truths

“Food Marketing: Decoding Influence, Reclaiming Control”

The Deep Connection Between Indians and Food

Food and Happiness: Trust Your Body’s Wisdom

PROTEIN – The Slow Poison

FOOD & ADVICE-LISTEN LESS,EAT HAPPY

Your Plate Should Be as Unique as You

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