KCAL
304
PROTEIN
6.77g
CARBS
30.1g
FAT
16.77g
FIBRE
14.4g
SUGAR
3.18g
ADDED
SUGAR
SUGAR
0.01g
SODIUM
1,527mg
CALCIUM
98.83mg
IRON
3.68mg
SERVING TIPS:
“Gracefully tuck your Aloo Baingan sabzi into a warm roti, serve it with a chilled yogurt dip, and call it ‘Smoked Aubergine & Spiced Potato Wrap’—because giving it a fancy name makes it taste much better.” 😋
Recipe
Preheat oven to 180°C (350°F).
❶ Boil soya granules for 3-4 minutes, drain, rinse, and squeeze out excess water.
❷ Heat oil in a skillet over medium heat, sauté onions until golden. Add tomatoes and 1 pouch of Dry Veg Magic Mixx, cook until softened.
❸ Add boiled soya granules, mashed potatoes, and green peas. Stir well and cook until dry.
❹ Mix in grated cheese for extra binding if desired.
❺ Cut off the tops of bell peppers, remove seeds and membranes.
❻ Stuff each bell pepper with the Soya Keema Mutter filling, pressing gently.
❼ Place stuffed bell peppers in a baking dish, top with grated cheese if desired.
❽ Cover with foil and bake for 20-25 minutes until peppers are tender.
❾ Serve warm as a main or side dish.
OUR PACK CONTAINS'
- 6 Mix Test
- 2 Pouch Magic Mixx
NOT INCLUDED IN PACK
- Always Biriyani (67 Sachets, use 1 for this Recipe)- 300g paneer
- - 150g mixed bell peppers (red, yellow, green)
- - 100g peas
- - 200g onion
- - 150g tomato
- - 50g mint leaves
- - 50g coriander leaves
- - 3 tbsp yogurt
- - 50ml oil
- - 10g ginger-garlic paste
- Approx. cost of items based on Indian market ₹350
🕒 Prep Time: 40 min 🍳 Cook Time: 10 min
🍽️ Cuisine: India 📋 Course: main
👥 Serve: 12 ⚖️ Yield: 3000grm
16.77g
Fat
14.4g
Fibre
30.1g
Carbs
6.77g
Protein
304
Calories
3.18g
Sugar
Affordable
₹120.00
₹120.00
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38
Each Serves
1-3
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