[{"id":"990378087d","n":"Amritsari Chole","k":"IC1001","v":"standard","f":"standard","m":35,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t45","veg"],"nu":{"kcal":118.6,"p":7.4,"f":2.1,"c":16.7,"fb":10.4,"s":1.0,"na":800.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch"],"x":[["Water",357]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 357 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"45cf060f05","n":"Amritsari Chole Tikka Wrap","k":"IC1001","v":"standard","f":"wrap","m":40,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-wrap","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t45","veg"],"nu":{"kcal":195.8,"p":10.3,"f":4.1,"c":28.8,"fb":11.7,"s":1.7,"na":906.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch","Flatbread or wrap"],"x":[["Water",296]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 296 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Warm flatbread or wrap (52 g), spoon the filling along the centre, roll tightly and cut in half.","Serve hot."],"img":"/assets/img/r/45cf060f05.webp"},{"id":"fb7aee9b4a","n":"Amritsari Chole Tikki","k":"IC1001","v":"standard","f":"croquette","m":55,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-croquette","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t60","veg"],"nu":{"kcal":154.1,"p":8.6,"f":2.6,"c":23.2,"fb":10.8,"s":1.5,"na":866.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch","Bread crumbs"],"x":[["Water",335]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 335 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Mix bread crumbs (18 g) into the mix to bind it.","Shape into small tikkis and pan-sear until golden on both sides.","Serve hot."],"img":"/assets/img/r/fb7aee9b4a.webp"},{"id":"0c5705694c","n":"Chole Bruschetta","k":"IC1001","v":"standard","f":"toast","m":43,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fenugreek","fmt-toast","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t45","veg"],"nu":{"kcal":166.5,"p":9.0,"f":2.7,"c":25.6,"fb":10.9,"s":2.0,"na":888.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch","Bread, crackers or pastry shells"],"x":[["Water",314]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 314 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Spoon onto bread, crackers or pastry shells (36 g) just before serving.","Serve hot."],"img":null},{"id":"6ae8fc3e51","n":"Chole Hummus Toast","k":"IC1001","v":"standard","f":"toast","m":43,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fenugreek","fmt-toast","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t45","veg"],"nu":{"kcal":166.5,"p":9.0,"f":2.7,"c":25.6,"fb":10.9,"s":2.0,"na":888.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch","Bread, crackers or pastry shells"],"x":[["Water",314]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 314 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Spoon onto bread, crackers or pastry shells (36 g) just before serving.","Serve hot."],"img":null},{"id":"169eda82ab","n":"Chole Loaded Nachos","k":"IC1001","v":"standard","f":"taco","m":40,"s":2,"p":0,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","fenugreek","fmt-taco","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t45","veg"],"nu":{"kcal":218.5,"p":8.7,"f":6.7,"c":30.1,"fb":11.9,"s":1.3,"na":868.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch","Taco shells"],"x":[["Water",308]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 308 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Fill taco shells (42 g) with the mix and top with chopped salad.","Serve hot."],"img":null},{"id":"60f517f721","n":"Chole Puff Bites","k":"IC1001","v":"standard","f":"toast","m":43,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fenugreek","fmt-toast","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t45","veg"],"nu":{"kcal":202.0,"p":10.2,"f":3.2,"c":32.1,"fb":11.3,"s":2.5,"na":954.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch","Bread crumbs","Bread, crackers or pastry shells"],"x":[["Water",293]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 293 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Mix bread crumbs (18 g) into the mix to bind it.","Spoon onto bread, crackers or pastry shells (36 g) just before serving.","Serve hot."],"img":null},{"id":"d13d89264a","n":"Mediterranean Chole Bowl","k":"IC1001","v":"standard","f":"bowl","m":40,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","veg"],"nu":{"kcal":191.6,"p":9.0,"f":2.3,"c":32.8,"fb":11.0,"s":1.1,"na":800.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",295]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 295 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (41 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"3873670641","n":"Classic Amritsari Chole, Just Like Home","k":"IC1001","v":"standard","f":"standard","m":35,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t45","veg"],"nu":{"kcal":118.6,"p":7.4,"f":2.1,"c":16.7,"fb":10.4,"s":1.0,"na":800.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch"],"x":[["Water",357]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 357 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/3873670641.webp"},{"id":"f7f3470ff8","n":"Jain Amritsari Chole – No Onion, No Garlic","k":"IC1001","v":"jain","f":"standard","m":35,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","jain","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t45","veg"],"nu":{"kcal":118.6,"p":7.4,"f":2.1,"c":16.7,"fb":10.4,"s":1.0,"na":800.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch"],"x":[["Water",357]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 357 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"ac7ebc7410","n":"Zero-Oil Amritsari Chole","k":"IC1001","v":"oil_free","f":"standard","m":35,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","oilfree","pepper","rocksalt","soyfree","t45","veg"],"nu":{"kcal":118.6,"p":7.4,"f":2.1,"c":16.7,"fb":10.4,"s":1.0,"na":800.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch"],"x":[["Water",357]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 357 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"b6ef1b8366","n":"Saatvik Amritsari Chole, Pure & Light","k":"IC1001","v":"saatvik","f":"standard","m":35,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","saatvik","soyfree","t45","veg"],"nu":{"kcal":118.6,"p":7.4,"f":2.1,"c":16.7,"fb":10.4,"s":1.0,"na":800.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch"],"x":[["Water",357]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 357 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"791e1001e8","n":"Spicy Chole","k":"IC1001","v":"standard","f":"standard","m":35,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t45","veg"],"nu":{"kcal":118.6,"p":7.4,"f":2.1,"c":16.7,"fb":10.4,"s":1.0,"na":800.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch"],"x":[["Water",357]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 357 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/791e1001e8.webp"},{"id":"87bf5316ff","n":"Plant-Powered Amritsari Chole","k":"IC1001","v":"vegan","f":"standard","m":35,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t45","veg","vegan"],"nu":{"kcal":118.6,"p":7.4,"f":2.1,"c":16.7,"fb":10.4,"s":1.0,"na":800.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch"],"x":[["Water",357]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 357 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"794a71b91b","n":"Bhaat Rissoto Bowl","k":"IC1002","v":"standard","f":"bowl","m":30,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":74.5,"p":3.1,"f":0.5,"c":14.1,"fb":1.8,"s":0.7,"na":683.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",690]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 690 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/794a71b91b.webp"},{"id":"0ca69cf6e1","n":"Bisibele Burrito Bowl","k":"IC1002","v":"standard","f":"bowl","m":30,"s":4,"p":0,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":141.3,"p":5.6,"f":2.1,"c":24.5,"fb":2.9,"s":1.3,"na":775.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch","Flatbread or wrap"],"x":[["Water",584]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 584 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook flatbread or wrap (90 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"59574760a8","n":"Bisibele Croquettes","k":"IC1002","v":"standard","f":"croquette","m":45,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-croquette","ginger","glutenfree","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":106.1,"p":4.2,"f":0.9,"c":19.8,"fb":2.2,"s":1.2,"na":741.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch","Bread crumbs"],"x":[["Water",653]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 653 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Mix bread crumbs (32 g) into the mix to bind it.","Shape into small tikkis and pan-sear until golden on both sides.","Serve hot."],"img":null},{"id":"0467d84296","n":"Bisibella Bhaat Aloo","k":"IC1002","v":"standard","f":"standard","m":25,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":151.1,"p":4.6,"f":0.5,"c":31.9,"fb":3.4,"s":1.4,"na":687.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch","Boiled potato"],"x":[["Water",271]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 271 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in boiled potato (356 g) and cook for 2 more minutes.","Serve hot."],"img":"/assets/img/r/0467d84296.webp"},{"id":"1538ec4ac9","n":"Bisibella Bhaat Dal","k":"IC1002","v":"standard","f":"standard","m":25,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":74.5,"p":3.1,"f":0.5,"c":14.1,"fb":1.8,"s":0.7,"na":683.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",690]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 690 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/1538ec4ac9.webp"},{"id":"285eaa295b","n":"Bisibella Bhaat Dry Fry","k":"IC1002","v":"standard","f":"standard","m":25,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":74.5,"p":3.1,"f":0.5,"c":14.1,"fb":1.8,"s":0.7,"na":683.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",690]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 690 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/285eaa295b.webp"},{"id":"6ba8480990","n":"Bisibella Bhaat Gravy Curry","k":"IC1002","v":"standard","f":"standard","m":25,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":74.5,"p":3.1,"f":0.5,"c":14.1,"fb":1.8,"s":0.7,"na":683.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",690]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 690 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/6ba8480990.webp"},{"id":"a13074db65","n":"Bisibella Bhaat Khichdi","k":"IC1002","v":"standard","f":"standard","m":25,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":74.5,"p":3.1,"f":0.5,"c":14.1,"fb":1.8,"s":0.7,"na":683.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",690]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 690 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/a13074db65.webp"},{"id":"0ed5902ad8","n":"Bisibella Bhaat Protein Bowl","k":"IC1002","v":"standard","f":"bowl","m":30,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":74.5,"p":3.1,"f":0.5,"c":14.1,"fb":1.8,"s":0.7,"na":683.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",690]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 690 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/0ed5902ad8.webp"},{"id":"4e85e9ce93","n":"Bisibella Bhat","k":"IC1002","v":"standard","f":"standard","m":25,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":74.5,"p":3.1,"f":0.5,"c":14.1,"fb":1.8,"s":0.7,"na":683.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",690]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 690 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"7bd5ad42b9","n":"Classic Bisibele Bhaat","k":"IC1002","v":"standard","f":"classic","m":25,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":104.5,"p":4.6,"f":2.2,"c":16.2,"fb":1.8,"s":2.2,"na":699.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch","Curd"],"x":[["Water",509]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 509 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in curd (154 g) just before serving.","Serve hot."],"img":null},{"id":"2946dbde21","n":"Protein Bisibele Bowl","k":"IC1002","v":"standard","f":"bowl","m":30,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":74.5,"p":3.1,"f":0.5,"c":14.1,"fb":1.8,"s":0.7,"na":683.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",690]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 690 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"b6847b8392","n":"Stuffed Bisibele Peppers","k":"IC1002","v":"standard","f":"stuffed","m":50,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-stuffed","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t60","turmeric","veg"],"nu":{"kcal":85.6,"p":3.9,"f":0.7,"c":15.3,"fb":3.2,"s":1.2,"na":684.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch","Vegetable shell for stuffing"],"x":[["Water",459]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 459 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Fill vegetable shell for stuffing (272 g) with the mix, cover and cook on low heat for 12-15 minutes.","Serve hot."],"img":null},{"id":"3cade02a74","n":"Jain Bisibella Bhat – No Onion, No Garlic","k":"IC1002","v":"jain","f":"standard","m":25,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","jain","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":74.5,"p":3.1,"f":0.5,"c":14.1,"fb":1.8,"s":0.7,"na":683.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",690]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 690 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"6680e1f2ac","n":"Classic Bisibella Bhat, Just Like Home","k":"IC1002","v":"standard","f":"standard","m":25,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":74.5,"p":3.1,"f":0.5,"c":14.1,"fb":1.8,"s":0.7,"na":683.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",690]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 690 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"637e7b0746","n":"Zero-Oil Bisibella Bhat","k":"IC1002","v":"oil_free","f":"standard","m":25,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","oilfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":74.5,"p":3.1,"f":0.5,"c":14.1,"fb":1.8,"s":0.7,"na":683.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",690]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 690 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"fe8389db55","n":"Saatvik Bisibella Bhat, Pure & Light","k":"IC1002","v":"saatvik","f":"standard","m":25,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":74.5,"p":3.1,"f":0.5,"c":14.1,"fb":1.8,"s":0.7,"na":683.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",690]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 690 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"a9b3190860","n":"Plant-Powered Bisibella Bhat","k":"IC1002","v":"vegan","f":"standard","m":25,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":74.5,"p":3.1,"f":0.5,"c":14.1,"fb":1.8,"s":0.7,"na":683.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",690]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 690 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"86f2101fae","n":"Bombay Chole & Pav","k":"IC1003","v":"standard","f":"standard","m":35,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":118.2,"p":7.4,"f":2.2,"c":16.3,"fb":10.4,"s":0.8,"na":773.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch"],"x":[["Water",344]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 344 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"33668b6e8c","n":"Bombay Chole","k":"IC1003","v":"standard","f":"standard","m":35,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":118.2,"p":7.4,"f":2.2,"c":16.3,"fb":10.4,"s":0.8,"na":773.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch"],"x":[["Water",344]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 344 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"222663e70b","n":"Bombay Pav Bites","k":"IC1003","v":"standard","f":"croquette","m":55,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-croquette","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t60","turmeric","veg"],"nu":{"kcal":153.8,"p":8.6,"f":2.7,"c":22.8,"fb":10.8,"s":1.3,"na":838.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch","Bread crumbs"],"x":[["Water",323]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 323 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Mix bread crumbs (18 g) into the mix to bind it.","Shape into small tikkis and pan-sear until golden on both sides.","Serve hot."],"img":"/assets/img/r/222663e70b.webp"},{"id":"1e36c54a82","n":"Bombay Power Bowl","k":"IC1003","v":"standard","f":"bowl","m":40,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":189.5,"p":9.0,"f":2.3,"c":31.9,"fb":11.0,"s":0.9,"na":773.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",284]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 284 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (40 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"8ada844f57","n":"Bombay Tawa Canapés","k":"IC1003","v":"standard","f":"toast","m":43,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-toast","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":164.8,"p":8.9,"f":2.8,"c":24.9,"fb":10.9,"s":1.8,"na":858.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch","Bread, crackers or pastry shells"],"x":[["Water",302]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 302 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Spoon onto bread, crackers or pastry shells (35 g) just before serving.","Serve hot."],"img":"/assets/img/r/8ada844f57.webp"},{"id":"a0a9989616","n":"Mumbai Chole Frankie","k":"IC1003","v":"standard","f":"wrap","m":40,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-wrap","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":194.0,"p":10.2,"f":4.1,"c":28.1,"fb":11.7,"s":1.5,"na":877.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch","Flatbread or wrap"],"x":[["Water",284]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 284 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Warm flatbread or wrap (51 g), spoon the filling along the centre, roll tightly and cut in half.","Serve hot."],"img":null},{"id":"a89a80ee31","n":"Jain Bombay Chole – No Onion, No Garlic","k":"IC1003","v":"jain","f":"standard","m":35,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","jain","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":118.2,"p":7.4,"f":2.2,"c":16.3,"fb":10.4,"s":0.8,"na":773.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch"],"x":[["Water",344]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 344 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"abfb1305e1","n":"Classic Bombay Chole, Just Like Home","k":"IC1003","v":"standard","f":"standard","m":35,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":118.2,"p":7.4,"f":2.2,"c":16.3,"fb":10.4,"s":0.8,"na":773.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch"],"x":[["Water",344]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 344 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/abfb1305e1.webp"},{"id":"d54b93db4a","n":"Zero-Oil Bombay Chole","k":"IC1003","v":"oil_free","f":"standard","m":35,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","oilfree","pepper","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":118.2,"p":7.4,"f":2.2,"c":16.3,"fb":10.4,"s":0.8,"na":773.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch"],"x":[["Water",344]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 344 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"299929535a","n":"Saatvik Bombay Chole, Pure & Light","k":"IC1003","v":"saatvik","f":"standard","m":35,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","saatvik","soyfree","t45","turmeric","veg"],"nu":{"kcal":118.2,"p":7.4,"f":2.2,"c":16.3,"fb":10.4,"s":0.8,"na":773.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch"],"x":[["Water",344]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 344 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"0159405c1d","n":"Plant-Powered Bombay Chole","k":"IC1003","v":"vegan","f":"standard","m":35,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t45","turmeric","veg","vegan"],"nu":{"kcal":118.2,"p":7.4,"f":2.2,"c":16.3,"fb":10.4,"s":0.8,"na":773.0},"pk":["Chickpeas","iCookMagic MagicMixx pouch"],"x":[["Water",344]],"steps":["Soak chickpeas (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the chickpeas, 344 ml water and the whole iCookMagic pouch (11 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"a7996d4963","n":"Chana Dal Fry Aloo","k":"IC1004","v":"standard","f":"standard","m":25,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":164.1,"p":7.1,"f":1.6,"c":29.9,"fb":6.0,"s":1.3,"na":679.0},"pk":["Bengal gram, dal","iCookMagic MagicMixx pouch","Boiled potato"],"x":[["Water",180]],"steps":["Rinse bengal gram, dal (75 g) in water 2-3 times.","Add the bengal gram, dal, 180 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in boiled potato (262 g) and cook for 2 more minutes.","Serve hot."],"img":"/assets/img/r/a7996d4963.webp"},{"id":"4c0bd38427","n":"Chana Dal Fry Gravy Curry","k":"IC1004","v":"standard","f":"standard","m":25,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":89.0,"p":5.6,"f":1.6,"c":12.4,"fb":4.4,"s":0.5,"na":675.0},"pk":["Bengal gram, dal","iCookMagic MagicMixx pouch"],"x":[["Water",488]],"steps":["Rinse bengal gram, dal (75 g) in water 2-3 times.","Add the bengal gram, dal, 488 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/4c0bd38427.webp"},{"id":"86f0e6c80a","n":"Chana Dal Fry Protein Bowl","k":"IC1004","v":"standard","f":"bowl","m":30,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":152.0,"p":7.0,"f":1.6,"c":26.3,"fb":4.9,"s":0.6,"na":675.0},"pk":["Bengal gram, dal","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",409]],"steps":["Rinse bengal gram, dal (75 g) in water 2-3 times.","Add the bengal gram, dal, 409 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (53 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":"/assets/img/r/86f0e6c80a.webp"},{"id":"0a7228612f","n":"Chana Dal Fry","k":"IC1004","v":"standard","f":"standard","m":25,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":89.0,"p":5.6,"f":1.6,"c":12.4,"fb":4.4,"s":0.5,"na":675.0},"pk":["Bengal gram, dal","iCookMagic MagicMixx pouch"],"x":[["Water",488]],"steps":["Rinse bengal gram, dal (75 g) in water 2-3 times.","Add the bengal gram, dal, 488 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"aaf5c7e32e","n":"Chana Dal Sliders","k":"IC1004","v":"standard","f":"standard","m":25,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":89.0,"p":5.6,"f":1.6,"c":12.4,"fb":4.4,"s":0.5,"na":675.0},"pk":["Bengal gram, dal","iCookMagic MagicMixx pouch"],"x":[["Water",488]],"steps":["Rinse bengal gram, dal (75 g) in water 2-3 times.","Add the bengal gram, dal, 488 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"f3a5ae5998","n":"Classic Chana Dal Fry","k":"IC1004","v":"standard","f":"classic","m":25,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":118.4,"p":7.1,"f":3.2,"c":14.5,"fb":4.4,"s":2.0,"na":690.0},"pk":["Bengal gram, dal","iCookMagic MagicMixx pouch","Curd"],"x":[["Water",355]],"steps":["Rinse bengal gram, dal (75 g) in water 2-3 times.","Add the bengal gram, dal, 355 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in curd (113 g) just before serving.","Serve hot."],"img":"/assets/img/r/f3a5ae5998.webp"},{"id":"35cae96a42","n":"Traditional Chana Dal Fry","k":"IC1004","v":"standard","f":"classic","m":25,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":89.0,"p":5.6,"f":1.6,"c":12.4,"fb":4.4,"s":0.5,"na":675.0},"pk":["Bengal gram, dal","iCookMagic MagicMixx pouch"],"x":[["Water",488]],"steps":["Rinse bengal gram, dal (75 g) in water 2-3 times.","Add the bengal gram, dal, 488 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"596b96f187","n":"Jain Chana Dal Fry – No Onion, No Garlic","k":"IC1004","v":"jain","f":"standard","m":25,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","jain","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":89.0,"p":5.6,"f":1.6,"c":12.4,"fb":4.4,"s":0.5,"na":675.0},"pk":["Bengal gram, dal","iCookMagic MagicMixx pouch"],"x":[["Water",488]],"steps":["Rinse bengal gram, dal (75 g) in water 2-3 times.","Add the bengal gram, dal, 488 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"c7e834f50a","n":"Classic Chana Dal Fry, Just Like Home","k":"IC1004","v":"standard","f":"standard","m":25,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":89.0,"p":5.6,"f":1.6,"c":12.4,"fb":4.4,"s":0.5,"na":675.0},"pk":["Bengal gram, dal","iCookMagic MagicMixx pouch"],"x":[["Water",488]],"steps":["Rinse bengal gram, dal (75 g) in water 2-3 times.","Add the bengal gram, dal, 488 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"ae94094c7e","n":"Zero-Oil Chana Dal Fry","k":"IC1004","v":"oil_free","f":"standard","m":25,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","oilfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":89.0,"p":5.6,"f":1.6,"c":12.4,"fb":4.4,"s":0.5,"na":675.0},"pk":["Bengal gram, dal","iCookMagic MagicMixx pouch"],"x":[["Water",488]],"steps":["Rinse bengal gram, dal (75 g) in water 2-3 times.","Add the bengal gram, dal, 488 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"d9dbbda53f","n":"Saatvik Chana Dal Fry, Pure & Light","k":"IC1004","v":"saatvik","f":"standard","m":25,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":89.0,"p":5.6,"f":1.6,"c":12.4,"fb":4.4,"s":0.5,"na":675.0},"pk":["Bengal gram, dal","iCookMagic MagicMixx pouch"],"x":[["Water",488]],"steps":["Rinse bengal gram, dal (75 g) in water 2-3 times.","Add the bengal gram, dal, 488 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"02b586e617","n":"Plant-Powered Chana Dal Fry","k":"IC1004","v":"vegan","f":"standard","m":25,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":89.0,"p":5.6,"f":1.6,"c":12.4,"fb":4.4,"s":0.5,"na":675.0},"pk":["Bengal gram, dal","iCookMagic MagicMixx pouch"],"x":[["Water",488]],"steps":["Rinse bengal gram, dal (75 g) in water 2-3 times.","Add the bengal gram, dal, 488 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"76bc5f579c","n":"Classic Classic Moong Dal","k":"IC1005","v":"standard","f":"classic","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":167.0,"p":11.0,"f":2.9,"c":23.1,"fb":4.2,"s":2.4,"na":883.0},"pk":["Green gram, dal","iCookMagic MagicMixx pouch","Curd"],"x":[["Water",278]],"steps":["Rinse green gram, dal (75 g) in water 2-3 times.","Add the green gram, dal, 278 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in curd (97 g) just before serving.","Serve hot."],"img":null},{"id":"7ca1e875c3","n":"Jain Classic Moong Dal – No Onion, No Garlic","k":"IC1005","v":"jain","f":"classic","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","hiprotein","jain","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":167.0,"p":11.0,"f":2.9,"c":23.1,"fb":4.2,"s":2.4,"na":883.0},"pk":["Green gram, dal","iCookMagic MagicMixx pouch","Curd"],"x":[["Water",278]],"steps":["Rinse green gram, dal (75 g) in water 2-3 times.","Add the green gram, dal, 278 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in curd (97 g) just before serving.","Serve hot."],"img":null},{"id":"11d9e78c07","n":"Classic Classic Moong Dal, Just Like Home","k":"IC1005","v":"standard","f":"classic","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":167.0,"p":11.0,"f":2.9,"c":23.1,"fb":4.2,"s":2.4,"na":883.0},"pk":["Green gram, dal","iCookMagic MagicMixx pouch","Curd"],"x":[["Water",278]],"steps":["Rinse green gram, dal (75 g) in water 2-3 times.","Add the green gram, dal, 278 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in curd (97 g) just before serving.","Serve hot."],"img":"/assets/img/r/11d9e78c07.webp"},{"id":"a771e0b585","n":"Zero-Oil Classic Moong Dal","k":"IC1005","v":"oil_free","f":"classic","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","hiprotein","lactosefree","lunch","nutfree","oilfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":167.0,"p":11.0,"f":2.9,"c":23.1,"fb":4.2,"s":2.4,"na":883.0},"pk":["Green gram, dal","iCookMagic MagicMixx pouch","Curd"],"x":[["Water",278]],"steps":["Rinse green gram, dal (75 g) in water 2-3 times.","Add the green gram, dal, 278 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in curd (97 g) just before serving.","Serve hot."],"img":null},{"id":"0110938fb5","n":"Saatvik Classic Moong Dal, Pure & Light","k":"IC1005","v":"saatvik","f":"classic","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":167.0,"p":11.0,"f":2.9,"c":23.1,"fb":4.2,"s":2.4,"na":883.0},"pk":["Green gram, dal","iCookMagic MagicMixx pouch","Curd"],"x":[["Water",278]],"steps":["Rinse green gram, dal (75 g) in water 2-3 times.","Add the green gram, dal, 278 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in curd (97 g) just before serving.","Serve hot."],"img":null},{"id":"cfab0d74b1","n":"Plant-Powered Classic Moong Dal","k":"IC1005","v":"vegan","f":"classic","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":172.9,"p":11.5,"f":2.0,"c":26.4,"fb":4.6,"s":4.4,"na":877.0},"pk":["Green gram, dal","iCookMagic MagicMixx pouch","Plant-based curd"],"x":[["Water",278]],"steps":["Rinse green gram, dal (75 g) in water 2-3 times.","Add the green gram, dal, 278 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in plant-based curd (97 g) just before serving.","Serve hot."],"img":null},{"id":"c877af86e6","n":"Classic Dal Elegance","k":"IC1006","v":"standard","f":"classic","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":165.2,"p":10.0,"f":2.8,"c":24.2,"fb":4.1,"s":2.7,"na":785.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Curd"],"x":[["Water",236]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 236 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in curd (86 g) just before serving.","Serve hot."],"img":"/assets/img/r/c877af86e6.webp"},{"id":"ee780aca4f","n":"Dal Croquettes","k":"IC1006","v":"standard","f":"croquette","m":45,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fmt-croquette","ginger","glutenfree","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":167.2,"p":9.6,"f":1.3,"c":28.2,"fb":4.5,"s":1.5,"na":833.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Bread crumbs"],"x":[["Water",316]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 316 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Mix bread crumbs (18 g) into the mix to bind it.","Shape into small tikkis and pan-sear until golden on both sides.","Serve hot."],"img":null},{"id":"33179d8777","n":"Dal Curry","k":"IC1006","v":"standard","f":"standard","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/33179d8777.webp"},{"id":"829e8137da","n":"Dal Flame Shot","k":"IC1006","v":"standard","f":"standard","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/829e8137da.webp"},{"id":"af09b95e67","n":"Dal Fry Aloo","k":"IC1006","v":"standard","f":"standard","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":204.3,"p":9.8,"f":0.9,"c":38.7,"fb":5.6,"s":1.6,"na":771.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Boiled potato"],"x":[["Water",138]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 138 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in boiled potato (169 g) and cook for 2 more minutes.","Serve hot."],"img":"/assets/img/r/af09b95e67.webp"},{"id":"c32cbfaa19","n":"Dal Fry Gravy Curry","k":"IC1006","v":"standard","f":"standard","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/c32cbfaa19.webp"},{"id":"e85d57d399","n":"Dal Fry Protein Bowl","k":"IC1006","v":"standard","f":"bowl","m":30,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":202.9,"p":10.0,"f":0.9,"c":37.4,"fb":4.7,"s":1.0,"na":768.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",277]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 277 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (40 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":"/assets/img/r/e85d57d399.webp"},{"id":"7e246ed83c","n":"Dal Fry Quesadilla","k":"IC1006","v":"standard","f":"wrap","m":30,"s":2,"p":0,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","fmt-wrap","ginger","glutenfree","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":205.9,"p":11.2,"f":2.7,"c":33.4,"fb":5.4,"s":1.6,"na":869.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Flatbread or wrap"],"x":[["Water",278]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 278 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Warm flatbread or wrap (50 g), spoon the filling along the centre, roll tightly and cut in half.","Serve hot."],"img":null},{"id":"7a030a961e","n":"Dal Fry","k":"IC1006","v":"standard","f":"standard","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"fd7027acdb","n":"Dal Shepherd Pie","k":"IC1006","v":"standard","f":"standard","m":25,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"1090b1ed4a","n":"Dal Stuffed Potato","k":"IC1006","v":"standard","f":"stuffed","m":50,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-stuffed","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t60","turmeric","veg"],"nu":{"kcal":185.3,"p":9.8,"f":1.0,"c":33.4,"fb":6.0,"s":1.7,"na":771.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Boiled potato","Vegetable shell for stuffing"],"x":[["Water",138]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 138 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in boiled potato (109 g) and cook for 2 more minutes.","Fill vegetable shell for stuffing (83 g) with the mix, cover and cook on low heat for 12-15 minutes.","Serve hot."],"img":null},{"id":"4a5d3343d9","n":"Dal Tadka Toasties","k":"IC1006","v":"standard","f":"toast","m":33,"s":2,"p":1,"tags":["c-global","cardamom","cinnamon","clove","cumin","fmt-toast","ginger","glutenfree","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":178.2,"p":9.9,"f":1.4,"c":30.4,"fb":4.6,"s":1.9,"na":853.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Bread, crackers or pastry shells"],"x":[["Water",295]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 295 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Spoon onto bread, crackers or pastry shells (35 g) just before serving.","Serve hot."],"img":"/assets/img/r/4a5d3343d9.webp"},{"id":"26bb9ce8c2","n":"Dal Tartlets","k":"IC1006","v":"standard","f":"toast","m":33,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fmt-toast","ginger","glutenfree","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":178.2,"p":9.9,"f":1.4,"c":30.4,"fb":4.6,"s":1.9,"na":853.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Bread, crackers or pastry shells"],"x":[["Water",295]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 295 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Spoon onto bread, crackers or pastry shells (35 g) just before serving.","Serve hot."],"img":null},{"id":"e0c236d804","n":"Dal Toasties","k":"IC1006","v":"standard","f":"toast","m":33,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fmt-toast","ginger","glutenfree","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":178.2,"p":9.9,"f":1.4,"c":30.4,"fb":4.6,"s":1.9,"na":853.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Bread, crackers or pastry shells"],"x":[["Water",295]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 295 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Spoon onto bread, crackers or pastry shells (35 g) just before serving.","Serve hot."],"img":null},{"id":"f9f22448a8","n":"Dal Velvet Cup","k":"IC1006","v":"standard","f":"standard","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/f9f22448a8.webp"},{"id":"4a061a9551","n":"Dal Vol au Vents","k":"IC1006","v":"standard","f":"toast","m":33,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fmt-toast","ginger","glutenfree","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":178.2,"p":9.9,"f":1.4,"c":30.4,"fb":4.6,"s":1.9,"na":853.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Bread, crackers or pastry shells"],"x":[["Water",295]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 295 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Spoon onto bread, crackers or pastry shells (35 g) just before serving.","Serve hot."],"img":null},{"id":"039b6978b7","n":"Golden Dal Glass","k":"IC1006","v":"standard","f":"standard","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/039b6978b7.webp"},{"id":"2eb544ce57","n":"Hara Moong","k":"IC1006","v":"standard","f":"standard","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/2eb544ce57.webp"},{"id":"7b6a7952fc","n":"Mediterranean Dal Bowl","k":"IC1006","v":"standard","f":"bowl","m":30,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":202.9,"p":10.0,"f":0.9,"c":37.4,"fb":4.7,"s":1.0,"na":768.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",277]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 277 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (40 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"6ad7fdd334","n":"Mediterranean Dal Patties","k":"IC1006","v":"standard","f":"croquette","m":45,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fmt-croquette","ginger","glutenfree","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":167.2,"p":9.6,"f":1.3,"c":28.2,"fb":4.5,"s":1.5,"na":833.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Bread crumbs"],"x":[["Water",316]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 316 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Mix bread crumbs (18 g) into the mix to bind it.","Shape into small tikkis and pan-sear until golden on both sides.","Serve hot."],"img":null},{"id":"5126844312","n":"Mediterranean Lentil Wrap","k":"IC1006","v":"standard","f":"wrap","m":30,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fmt-wrap","ginger","glutenfree","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":205.9,"p":11.2,"f":2.7,"c":33.4,"fb":5.4,"s":1.6,"na":869.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Flatbread or wrap"],"x":[["Water",278]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 278 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Warm flatbread or wrap (50 g), spoon the filling along the centre, roll tightly and cut in half.","Serve hot."],"img":null},{"id":"d7c7d46fe0","n":"Millet Dal Bowl","k":"IC1006","v":"standard","f":"bowl","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":202.9,"p":10.0,"f":0.9,"c":37.4,"fb":4.7,"s":1.0,"na":768.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",277]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 277 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (40 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"f2f1e2ace9","n":"Moong Buddha Bowl","k":"IC1006","v":"standard","f":"bowl","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":202.9,"p":10.0,"f":0.9,"c":37.4,"fb":4.7,"s":1.0,"na":768.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",277]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 277 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (40 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"5458f18fdb","n":"Moong Dal Risotto","k":"IC1006","v":"standard","f":"standard","m":25,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":202.9,"p":10.0,"f":0.9,"c":37.4,"fb":4.7,"s":1.0,"na":768.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",277]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 277 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in basmati rice (40 g) and cook for 2 more minutes.","Serve hot."],"img":null},{"id":"ad76aede95","n":"Moong Dal Tacos","k":"IC1006","v":"standard","f":"taco","m":30,"s":2,"p":0,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","fmt-taco","ginger","glutenfree","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":226.8,"p":9.7,"f":5.2,"c":34.5,"fb":5.5,"s":1.2,"na":832.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Taco shells"],"x":[["Water",289]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 289 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Fill taco shells (40 g) with the mix and top with chopped salad.","Serve hot."],"img":null},{"id":"bc9649744b","n":"Protein Dal Bowl","k":"IC1006","v":"standard","f":"bowl","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":202.9,"p":10.0,"f":0.9,"c":37.4,"fb":4.7,"s":1.0,"na":768.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",277]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 277 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (40 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"ee1cd35285","n":"Protein Dal Meal","k":"IC1006","v":"standard","f":"standard","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"1876dad1d0","n":"Restaurant Style Dal Fry","k":"IC1006","v":"standard","f":"standard","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"8bdb72e309","n":"Spicy Dal Fry","k":"IC1006","v":"standard","f":"standard","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/8bdb72e309.webp"},{"id":"d7055cc954","n":"Spicy Masoor Dal","k":"IC1006","v":"standard","f":"standard","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/d7055cc954.webp"},{"id":"df3d79990b","n":"Jain Dal Fry – No Onion, No Garlic","k":"IC1006","v":"jain","f":"standard","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","jain","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"610c6a73f0","n":"Classic Dal Fry, Just Like Home","k":"IC1006","v":"standard","f":"standard","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"feae96a378","n":"Zero-Oil Dal Fry","k":"IC1006","v":"oil_free","f":"standard","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","oilfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"9d065c5826","n":"Saatvik Dal Fry, Pure & Light","k":"IC1006","v":"saatvik","f":"standard","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"51e9605125","n":"Toor Dal","k":"IC1006","v":"standard","f":"standard","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/51e9605125.webp"},{"id":"03ebc63385","n":"Plant-Powered Dal Fry","k":"IC1006","v":"vegan","f":"standard","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"6db2e035a7","n":"Classic Dal Khichdi","k":"IC1007","v":"standard","f":"classic","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":170.3,"p":7.3,"f":2.6,"c":28.8,"fb":2.9,"s":2.4,"na":782.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch","Curd"],"x":[["Water",237]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 237 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in curd (86 g) just before serving.","Serve hot."],"img":null},{"id":"3f4c5a6a6a","n":"Dal Khichdi","k":"IC1007","v":"standard","f":"standard","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":136.8,"p":5.6,"f":0.6,"c":26.4,"fb":2.9,"s":0.6,"na":764.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"1b02c9a38c","n":"Dal Panchratna Khichdi","k":"IC1007","v":"standard","f":"standard","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":136.8,"p":5.6,"f":0.6,"c":26.4,"fb":2.9,"s":0.6,"na":764.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/1b02c9a38c.webp"},{"id":"433310f3ba","n":"Khichdi Arancini","k":"IC1007","v":"standard","f":"croquette","m":45,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fmt-croquette","ginger","glutenfree","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":172.3,"p":6.8,"f":1.1,"c":32.8,"fb":3.3,"s":1.2,"na":830.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch","Bread crumbs"],"x":[["Water",316]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 316 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Mix bread crumbs (18 g) into the mix to bind it.","Shape into small tikkis and pan-sear until golden on both sides.","Serve hot."],"img":null},{"id":"fef32504cb","n":"Khichdi Sushi Rolls","k":"IC1007","v":"standard","f":"wrap","m":30,"s":2,"p":0,"tags":["c-asian","cardamom","cinnamon","clove","cumin","fmt-wrap","ginger","glutenfree","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":211.0,"p":8.4,"f":2.5,"c":38.0,"fb":4.1,"s":1.3,"na":866.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch","Flatbread or wrap"],"x":[["Water",278]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 278 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Warm flatbread or wrap (50 g), spoon the filling along the centre, roll tightly and cut in half.","Serve hot."],"img":null},{"id":"cb96e664fa","n":"Protein Khichdi Bowl","k":"IC1007","v":"standard","f":"bowl","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":136.8,"p":5.6,"f":0.6,"c":26.4,"fb":2.9,"s":0.6,"na":764.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"6c86f2f42d","n":"Truffle Khichdi Cakes","k":"IC1007","v":"standard","f":"croquette","m":45,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fmt-croquette","ginger","glutenfree","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":172.3,"p":6.8,"f":1.1,"c":32.8,"fb":3.3,"s":1.2,"na":830.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch","Bread crumbs"],"x":[["Water",316]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 316 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Mix bread crumbs (18 g) into the mix to bind it.","Shape into small tikkis and pan-sear until golden on both sides.","Serve hot."],"img":null},{"id":"e8b1f22026","n":"Jain Dal Khichdi – No Onion, No Garlic","k":"IC1007","v":"jain","f":"standard","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","jain","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":136.8,"p":5.6,"f":0.6,"c":26.4,"fb":2.9,"s":0.6,"na":764.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"6b2206d2b8","n":"Classic Dal Khichdi, Just Like Home","k":"IC1007","v":"standard","f":"standard","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":136.8,"p":5.6,"f":0.6,"c":26.4,"fb":2.9,"s":0.6,"na":764.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/6b2206d2b8.webp"},{"id":"d4d6e712ad","n":"Zero-Oil Dal Khichdi","k":"IC1007","v":"oil_free","f":"standard","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","oilfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":136.8,"p":5.6,"f":0.6,"c":26.4,"fb":2.9,"s":0.6,"na":764.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"a21f130a57","n":"Saatvik Dal Khichdi, Pure & Light","k":"IC1007","v":"saatvik","f":"standard","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":136.8,"p":5.6,"f":0.6,"c":26.4,"fb":2.9,"s":0.6,"na":764.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"d65023b9ba","n":"Plant-Powered Dal Khichdi","k":"IC1007","v":"vegan","f":"standard","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":136.8,"p":5.6,"f":0.6,"c":26.4,"fb":2.9,"s":0.6,"na":764.0},"pk":["Pigeon Peas Split","Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (35 g), basmati rice (40 g) in water 2-3 times.","Add the pigeon peas split, basmati rice, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"ca5a50af90","n":"Dal Panchratna Aloo","k":"IC1008","v":"standard","f":"standard","m":30,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":163.5,"p":7.5,"f":0.8,"c":31.1,"fb":5.0,"s":1.3,"na":678.0},"pk":["Green gram, dal","Bengal gram, dal","Urad dal, split","Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch","Boiled potato"],"x":[["Water",173]],"steps":["Rinse green gram, dal (15 g), bengal gram, dal (15 g), urad dal, split (15 g), red lentil (15 g), pigeon peas split (15 g) in water 2-3 times.","Add the green gram, dal, bengal gram, dal, urad dal, split, red lentil, pigeon peas split, 173 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in boiled potato (262 g) and cook for 2 more minutes.","Serve hot."],"img":"/assets/img/r/ca5a50af90.webp"},{"id":"044dbba107","n":"Dal Panchratna Dry Fry","k":"IC1008","v":"standard","f":"standard","m":30,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":88.3,"p":6.0,"f":0.8,"c":13.7,"fb":3.4,"s":0.6,"na":673.0},"pk":["Green gram, dal","Bengal gram, dal","Urad dal, split","Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",482]],"steps":["Rinse green gram, dal (15 g), bengal gram, dal (15 g), urad dal, split (15 g), red lentil (15 g), pigeon peas split (15 g) in water 2-3 times.","Add the green gram, dal, bengal gram, dal, urad dal, split, red lentil, pigeon peas split, 482 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/044dbba107.webp"},{"id":"5480d82376","n":"Dal Panchratna Gravy Curry","k":"IC1008","v":"standard","f":"standard","m":30,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":88.3,"p":6.0,"f":0.8,"c":13.7,"fb":3.4,"s":0.6,"na":673.0},"pk":["Green gram, dal","Bengal gram, dal","Urad dal, split","Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",482]],"steps":["Rinse green gram, dal (15 g), bengal gram, dal (15 g), urad dal, split (15 g), red lentil (15 g), pigeon peas split (15 g) in water 2-3 times.","Add the green gram, dal, bengal gram, dal, urad dal, split, red lentil, pigeon peas split, 482 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/5480d82376.webp"},{"id":"4e9e980296","n":"Dal Panchratna Protein Bowl","k":"IC1008","v":"standard","f":"bowl","m":35,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":151.3,"p":7.4,"f":0.9,"c":27.5,"fb":3.9,"s":0.7,"na":674.0},"pk":["Green gram, dal","Bengal gram, dal","Urad dal, split","Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",403]],"steps":["Rinse green gram, dal (15 g), bengal gram, dal (15 g), urad dal, split (15 g), red lentil (15 g), pigeon peas split (15 g) in water 2-3 times.","Add the green gram, dal, bengal gram, dal, urad dal, split, red lentil, pigeon peas split, 403 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (53 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":"/assets/img/r/4e9e980296.webp"},{"id":"76df79275d","n":"Dal Panchratna","k":"IC1008","v":"standard","f":"standard","m":30,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":88.3,"p":6.0,"f":0.8,"c":13.7,"fb":3.4,"s":0.6,"na":673.0},"pk":["Green gram, dal","Bengal gram, dal","Urad dal, split","Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",482]],"steps":["Rinse green gram, dal (15 g), bengal gram, dal (15 g), urad dal, split (15 g), red lentil (15 g), pigeon peas split (15 g) in water 2-3 times.","Add the green gram, dal, bengal gram, dal, urad dal, split, red lentil, pigeon peas split, 482 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"c71cd58b9d","n":"Five Lentil Burrito","k":"IC1008","v":"standard","f":"wrap","m":35,"s":3,"p":0,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","fmt-wrap","ginger","glutenfree","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":153.7,"p":8.4,"f":2.4,"c":23.9,"fb":4.5,"s":1.2,"na":763.0},"pk":["Green gram, dal","Bengal gram, dal","Urad dal, split","Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch","Flatbread or wrap"],"x":[["Water",404]],"steps":["Rinse green gram, dal (15 g), bengal gram, dal (15 g), urad dal, split (15 g), red lentil (15 g), pigeon peas split (15 g) in water 2-3 times.","Add the green gram, dal, bengal gram, dal, urad dal, split, red lentil, pigeon peas split, 404 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Warm flatbread or wrap (66 g), spoon the filling along the centre, roll tightly and cut in half.","Serve hot."],"img":null},{"id":"0e442409a1","n":"Traditional Panchratna Dal","k":"IC1008","v":"standard","f":"classic","m":30,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":88.3,"p":6.0,"f":0.8,"c":13.7,"fb":3.4,"s":0.6,"na":673.0},"pk":["Green gram, dal","Bengal gram, dal","Urad dal, split","Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",482]],"steps":["Rinse green gram, dal (15 g), bengal gram, dal (15 g), urad dal, split (15 g), red lentil (15 g), pigeon peas split (15 g) in water 2-3 times.","Add the green gram, dal, bengal gram, dal, urad dal, split, red lentil, pigeon peas split, 482 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"5fc0840c66","n":"Jain Dal Panchratna – No Onion, No Garlic","k":"IC1008","v":"jain","f":"standard","m":30,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","jain","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":88.3,"p":6.0,"f":0.8,"c":13.7,"fb":3.4,"s":0.6,"na":673.0},"pk":["Green gram, dal","Bengal gram, dal","Urad dal, split","Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",482]],"steps":["Rinse green gram, dal (15 g), bengal gram, dal (15 g), urad dal, split (15 g), red lentil (15 g), pigeon peas split (15 g) in water 2-3 times.","Add the green gram, dal, bengal gram, dal, urad dal, split, red lentil, pigeon peas split, 482 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"83c512760d","n":"Classic Dal Panchratna, Just Like Home","k":"IC1008","v":"standard","f":"standard","m":30,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":88.3,"p":6.0,"f":0.8,"c":13.7,"fb":3.4,"s":0.6,"na":673.0},"pk":["Green gram, dal","Bengal gram, dal","Urad dal, split","Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",482]],"steps":["Rinse green gram, dal (15 g), bengal gram, dal (15 g), urad dal, split (15 g), red lentil (15 g), pigeon peas split (15 g) in water 2-3 times.","Add the green gram, dal, bengal gram, dal, urad dal, split, red lentil, pigeon peas split, 482 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/83c512760d.webp"},{"id":"06b724f5d7","n":"Zero-Oil Dal Panchratna","k":"IC1008","v":"oil_free","f":"standard","m":30,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","oilfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":88.3,"p":6.0,"f":0.8,"c":13.7,"fb":3.4,"s":0.6,"na":673.0},"pk":["Green gram, dal","Bengal gram, dal","Urad dal, split","Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",482]],"steps":["Rinse green gram, dal (15 g), bengal gram, dal (15 g), urad dal, split (15 g), red lentil (15 g), pigeon peas split (15 g) in water 2-3 times.","Add the green gram, dal, bengal gram, dal, urad dal, split, red lentil, pigeon peas split, 482 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"c86f196f60","n":"Saatvik Dal Panchratna, Pure & Light","k":"IC1008","v":"saatvik","f":"standard","m":30,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":88.3,"p":6.0,"f":0.8,"c":13.7,"fb":3.4,"s":0.6,"na":673.0},"pk":["Green gram, dal","Bengal gram, dal","Urad dal, split","Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",482]],"steps":["Rinse green gram, dal (15 g), bengal gram, dal (15 g), urad dal, split (15 g), red lentil (15 g), pigeon peas split (15 g) in water 2-3 times.","Add the green gram, dal, bengal gram, dal, urad dal, split, red lentil, pigeon peas split, 482 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"451a438500","n":"Plant-Powered Dal Panchratna","k":"IC1008","v":"vegan","f":"standard","m":30,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":88.3,"p":6.0,"f":0.8,"c":13.7,"fb":3.4,"s":0.6,"na":673.0},"pk":["Green gram, dal","Bengal gram, dal","Urad dal, split","Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",482]],"steps":["Rinse green gram, dal (15 g), bengal gram, dal (15 g), urad dal, split (15 g), red lentil (15 g), pigeon peas split (15 g) in water 2-3 times.","Add the green gram, dal, bengal gram, dal, urad dal, split, red lentil, pigeon peas split, 482 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"ab678be8ab","n":"Dhansak Aloo","k":"IC1009","v":"standard","f":"standard","m":30,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":167.0,"p":7.6,"f":0.6,"c":32.6,"fb":4.8,"s":1.5,"na":700.0},"pk":["Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch","Boiled potato"],"x":[["Water",182]],"steps":["Rinse red lentil (38 g), pigeon peas split (38 g) in water 2-3 times.","Add the red lentil, pigeon peas split, 182 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in boiled potato (271 g) and cook for 2 more minutes.","Serve hot."],"img":"/assets/img/r/ab678be8ab.webp"},{"id":"9ca7f2b5f1","n":"Dhansak Crostini","k":"IC1009","v":"standard","f":"toast","m":38,"s":3,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fenugreek","fmt-toast","ginger","glutenfree","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":131.9,"p":7.5,"f":1.0,"c":22.4,"fb":3.6,"s":1.6,"na":773.0},"pk":["Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch","Bread, crackers or pastry shells"],"x":[["Water",444]],"steps":["Rinse red lentil (38 g), pigeon peas split (38 g) in water 2-3 times.","Add the red lentil, pigeon peas split, 444 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Spoon onto bread, crackers or pastry shells (48 g) just before serving.","Serve hot."],"img":null},{"id":"95d8a0499f","n":"Dhansak Dal","k":"IC1009","v":"standard","f":"standard","m":30,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":89.3,"p":6.1,"f":0.5,"c":14.5,"fb":3.2,"s":0.7,"na":695.0},"pk":["Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",500]],"steps":["Rinse red lentil (38 g), pigeon peas split (38 g) in water 2-3 times.","Add the red lentil, pigeon peas split, 500 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/95d8a0499f.webp"},{"id":"987d9486f3","n":"Dhansak Dry Fry","k":"IC1009","v":"standard","f":"standard","m":30,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":89.3,"p":6.1,"f":0.5,"c":14.5,"fb":3.2,"s":0.7,"na":695.0},"pk":["Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",500]],"steps":["Rinse red lentil (38 g), pigeon peas split (38 g) in water 2-3 times.","Add the red lentil, pigeon peas split, 500 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/987d9486f3.webp"},{"id":"ec7bb09c65","n":"Dhansak Grain Bowl","k":"IC1009","v":"standard","f":"bowl","m":35,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":154.6,"p":7.5,"f":0.6,"c":28.9,"fb":3.7,"s":0.9,"na":696.0},"pk":["Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",419]],"steps":["Rinse red lentil (38 g), pigeon peas split (38 g) in water 2-3 times.","Add the red lentil, pigeon peas split, 419 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (55 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"0fd14e43a1","n":"Dhansak Gravy Curry","k":"IC1009","v":"standard","f":"standard","m":30,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":89.3,"p":6.1,"f":0.5,"c":14.5,"fb":3.2,"s":0.7,"na":695.0},"pk":["Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",500]],"steps":["Rinse red lentil (38 g), pigeon peas split (38 g) in water 2-3 times.","Add the red lentil, pigeon peas split, 500 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/0fd14e43a1.webp"},{"id":"924f904fb0","n":"Dhansak Khichdi","k":"IC1009","v":"standard","f":"standard","m":30,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":154.6,"p":7.5,"f":0.6,"c":28.9,"fb":3.7,"s":0.9,"na":696.0},"pk":["Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",419]],"steps":["Rinse red lentil (38 g), pigeon peas split (38 g) in water 2-3 times.","Add the red lentil, pigeon peas split, 419 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in basmati rice (55 g) and cook for 2 more minutes.","Serve hot."],"img":"/assets/img/r/924f904fb0.webp"},{"id":"1d0ef8775c","n":"Dhansak Protein Bowl","k":"IC1009","v":"standard","f":"bowl","m":35,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":154.6,"p":7.5,"f":0.6,"c":28.9,"fb":3.7,"s":0.9,"na":696.0},"pk":["Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",419]],"steps":["Rinse red lentil (38 g), pigeon peas split (38 g) in water 2-3 times.","Add the red lentil, pigeon peas split, 419 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (55 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":"/assets/img/r/1d0ef8775c.webp"},{"id":"00b0dd3c4e","n":"Dhansak","k":"IC1009","v":"standard","f":"standard","m":30,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":89.3,"p":6.1,"f":0.5,"c":14.5,"fb":3.2,"s":0.7,"na":695.0},"pk":["Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",500]],"steps":["Rinse red lentil (38 g), pigeon peas split (38 g) in water 2-3 times.","Add the red lentil, pigeon peas split, 500 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"ca1f1d9244","n":"Dhansak Shepherd Pie","k":"IC1009","v":"standard","f":"standard","m":30,"s":3,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":89.3,"p":6.1,"f":0.5,"c":14.5,"fb":3.2,"s":0.7,"na":695.0},"pk":["Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",500]],"steps":["Rinse red lentil (38 g), pigeon peas split (38 g) in water 2-3 times.","Add the red lentil, pigeon peas split, 500 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"be6eb30ebc","n":"Dhansak Soup Bowl","k":"IC1009","v":"standard","f":"bowl","m":35,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":154.6,"p":7.5,"f":0.6,"c":28.9,"fb":3.7,"s":0.9,"na":696.0},"pk":["Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",419]],"steps":["Rinse red lentil (38 g), pigeon peas split (38 g) in water 2-3 times.","Add the red lentil, pigeon peas split, 419 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (55 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":"/assets/img/r/be6eb30ebc.webp"},{"id":"2b80866eb9","n":"Parsi Heritage Bowl","k":"IC1009","v":"standard","f":"bowl","m":35,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":154.6,"p":7.5,"f":0.6,"c":28.9,"fb":3.7,"s":0.9,"na":696.0},"pk":["Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",419]],"steps":["Rinse red lentil (38 g), pigeon peas split (38 g) in water 2-3 times.","Add the red lentil, pigeon peas split, 419 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (55 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":"/assets/img/r/2b80866eb9.webp"},{"id":"4588e79518","n":"Traditional Dhansak","k":"IC1009","v":"standard","f":"classic","m":30,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":89.3,"p":6.1,"f":0.5,"c":14.5,"fb":3.2,"s":0.7,"na":695.0},"pk":["Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",500]],"steps":["Rinse red lentil (38 g), pigeon peas split (38 g) in water 2-3 times.","Add the red lentil, pigeon peas split, 500 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"f2876457d4","n":"Jain Dhansak – No Onion, No Garlic","k":"IC1009","v":"jain","f":"standard","m":30,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","jain","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":89.3,"p":6.1,"f":0.5,"c":14.5,"fb":3.2,"s":0.7,"na":695.0},"pk":["Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",500]],"steps":["Rinse red lentil (38 g), pigeon peas split (38 g) in water 2-3 times.","Add the red lentil, pigeon peas split, 500 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"dee0d734ed","n":"Classic Dhansak, Just Like Home","k":"IC1009","v":"standard","f":"standard","m":30,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":89.3,"p":6.1,"f":0.5,"c":14.5,"fb":3.2,"s":0.7,"na":695.0},"pk":["Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",500]],"steps":["Rinse red lentil (38 g), pigeon peas split (38 g) in water 2-3 times.","Add the red lentil, pigeon peas split, 500 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/dee0d734ed.webp"},{"id":"17df3fe3ce","n":"Zero-Oil Dhansak","k":"IC1009","v":"oil_free","f":"standard","m":30,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","oilfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":89.3,"p":6.1,"f":0.5,"c":14.5,"fb":3.2,"s":0.7,"na":695.0},"pk":["Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",500]],"steps":["Rinse red lentil (38 g), pigeon peas split (38 g) in water 2-3 times.","Add the red lentil, pigeon peas split, 500 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"50f889a3f0","n":"Saatvik Dhansak, Pure & Light","k":"IC1009","v":"saatvik","f":"standard","m":30,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":89.3,"p":6.1,"f":0.5,"c":14.5,"fb":3.2,"s":0.7,"na":695.0},"pk":["Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",500]],"steps":["Rinse red lentil (38 g), pigeon peas split (38 g) in water 2-3 times.","Add the red lentil, pigeon peas split, 500 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"99c3760b63","n":"Plant-Powered Dhansak","k":"IC1009","v":"vegan","f":"standard","m":30,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":89.3,"p":6.1,"f":0.5,"c":14.5,"fb":3.2,"s":0.7,"na":695.0},"pk":["Red Lentil","Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",500]],"steps":["Rinse red lentil (38 g), pigeon peas split (38 g) in water 2-3 times.","Add the red lentil, pigeon peas split, 500 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"2f5a8bf74e","n":"Home style Dal","k":"IC1010","v":"standard","f":"standard","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/2f5a8bf74e.webp"},{"id":"4ca1803976","n":"Classic Homestyle Dal","k":"IC1010","v":"standard","f":"classic","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"3bffd440a8","n":"Homestyle Dal Tadka","k":"IC1010","v":"standard","f":"classic","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"127cf438c4","n":"Jain Homestyle Dal – No Onion, No Garlic","k":"IC1010","v":"jain","f":"classic","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","jain","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"e875e0b4d0","n":"Classic Homestyle Dal, Just Like Home","k":"IC1010","v":"standard","f":"classic","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"d7f148315e","n":"Zero-Oil Homestyle Dal","k":"IC1010","v":"oil_free","f":"classic","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","oilfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"64a7273750","n":"Saatvik Homestyle Dal, Pure & Light","k":"IC1010","v":"saatvik","f":"classic","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"129785e78b","n":"Plant-Powered Homestyle Dal","k":"IC1010","v":"vegan","f":"classic","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":131.6,"p":8.4,"f":0.8,"c":21.8,"fb":4.1,"s":0.9,"na":767.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",337]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 337 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"03540971c6","n":"Classic Maa Ki Dal","k":"IC1011","v":"standard","f":"classic","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":171.8,"p":10.8,"f":3.1,"c":24.0,"fb":5.4,"s":3.3,"na":897.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch","Curd"],"x":[["Water",287]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 287 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in curd (98 g) just before serving.","Serve hot."],"img":null},{"id":"2d99468246","n":"Maa Ki Dal Bites","k":"IC1011","v":"standard","f":"croquette","m":50,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-croquette","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t60","turmeric","veg"],"nu":{"kcal":173.1,"p":10.3,"f":1.4,"c":28.5,"fb":5.9,"s":1.9,"na":949.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch","Bread crumbs"],"x":[["Water",379]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 379 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Mix bread crumbs (20 g) into the mix to bind it.","Shape into small tikkis and pan-sear until golden on both sides.","Serve hot."],"img":null},{"id":"69278a9043","n":"Maa Ki Dal","k":"IC1011","v":"standard","f":"standard","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":133.6,"p":9.0,"f":0.9,"c":21.3,"fb":5.4,"s":1.3,"na":876.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch"],"x":[["Water",402]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 402 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"ee1a7d49f5","n":"Maa Ki Dal Wrap","k":"IC1011","v":"standard","f":"wrap","m":35,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-wrap","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":218.2,"p":12.2,"f":3.0,"c":34.5,"fb":6.8,"s":2.1,"na":993.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch","Flatbread or wrap"],"x":[["Water",335]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 335 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Warm flatbread or wrap (57 g), spoon the filling along the centre, roll tightly and cut in half.","Serve hot."],"img":null},{"id":"e0e5fa51ba","n":"Maa ki Daal Aloo","k":"IC1011","v":"standard","f":"standard","m":30,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":231.2,"p":10.9,"f":1.0,"c":44.0,"fb":7.5,"s":2.3,"na":882.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch","Boiled potato"],"x":[["Water",136]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 136 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in boiled potato (227 g) and cook for 2 more minutes.","Serve hot."],"img":"/assets/img/r/e0e5fa51ba.webp"},{"id":"ebe809d157","n":"Maa ki Daal Dry Fry","k":"IC1011","v":"standard","f":"standard","m":30,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":133.6,"p":9.0,"f":0.9,"c":21.3,"fb":5.4,"s":1.3,"na":876.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch"],"x":[["Water",402]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 402 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/ebe809d157.webp"},{"id":"f40a77b0b5","n":"Maa ki Daal Protein Bowl","k":"IC1011","v":"standard","f":"bowl","m":35,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":215.5,"p":10.8,"f":1.0,"c":39.2,"fb":6.1,"s":1.5,"na":877.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",334]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 334 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (46 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":"/assets/img/r/f40a77b0b5.webp"},{"id":"e5931db345","n":"Protein Maa Ki Dal Bowl","k":"IC1011","v":"standard","f":"bowl","m":35,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":215.5,"p":10.8,"f":1.0,"c":39.2,"fb":6.1,"s":1.5,"na":877.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",334]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 334 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (46 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"5382db5b74","n":"Jain Maa Ki Dal – No Onion, No Garlic","k":"IC1011","v":"jain","f":"standard","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","jain","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":133.6,"p":9.0,"f":0.9,"c":21.3,"fb":5.4,"s":1.3,"na":876.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch"],"x":[["Water",402]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 402 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"3e9d3522be","n":"Classic Maa Ki Dal, Just Like Home","k":"IC1011","v":"standard","f":"standard","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":133.6,"p":9.0,"f":0.9,"c":21.3,"fb":5.4,"s":1.3,"na":876.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch"],"x":[["Water",402]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 402 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"f0bac98f9a","n":"Zero-Oil Maa Ki Dal","k":"IC1011","v":"oil_free","f":"standard","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","oilfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":133.6,"p":9.0,"f":0.9,"c":21.3,"fb":5.4,"s":1.3,"na":876.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch"],"x":[["Water",402]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 402 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"2fc46bf553","n":"Saatvik Maa Ki Dal, Pure & Light","k":"IC1011","v":"saatvik","f":"standard","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":133.6,"p":9.0,"f":0.9,"c":21.3,"fb":5.4,"s":1.3,"na":876.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch"],"x":[["Water",402]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 402 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"6d3562464c","n":"Plant-Powered Maa Ki Dal","k":"IC1011","v":"vegan","f":"standard","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":133.6,"p":9.0,"f":0.9,"c":21.3,"fb":5.4,"s":1.3,"na":876.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch"],"x":[["Water",402]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 402 ml water and the whole iCookMagic pouch (12 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"5f879eb873","n":"Classic Punjabi Rajma, Just Like Home","k":"IC1012","v":"standard","f":"standard","m":35,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":120.8,"p":7.7,"f":0.9,"c":19.6,"fb":7.0,"s":0.9,"na":638.0},"pk":["Rajma","iCookMagic MagicMixx pouch"],"x":[["Water",263]],"steps":["Soak rajma (75 g) in plenty of water for 8 hours (overnight), then drain.","Add the rajma, 263 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 5 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/5f879eb873.webp"},{"id":"7717fd6007","n":"Healthy Sambhar Bowl","k":"IC1013","v":"standard","f":"bowl","m":30,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":172.2,"p":7.5,"f":0.8,"c":32.7,"fb":3.7,"s":2.4,"na":790.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",485]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 485 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (62 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"6b25850de2","n":"Healthy Sambhar Millet Meal","k":"IC1013","v":"standard","f":"standard","m":25,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":98.6,"p":5.9,"f":0.7,"c":16.6,"fb":3.1,"s":2.2,"na":790.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",578]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 578 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"18c45e449f","n":"Instant Sambhar","k":"IC1013","v":"standard","f":"standard","m":25,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":98.6,"p":5.9,"f":0.7,"c":16.6,"fb":3.1,"s":2.2,"na":790.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",578]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 578 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"394eb5d9ca","n":"Sambhar Couscous Bowl","k":"IC1013","v":"standard","f":"bowl","m":30,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":172.2,"p":7.5,"f":0.8,"c":32.7,"fb":3.7,"s":2.4,"na":790.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",485]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 485 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (62 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"f36aae8f7f","n":"Sambhar Couscous Salad","k":"IC1013","v":"standard","f":"salad","m":30,"s":6,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-salad","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":57.1,"p":3.3,"f":0.4,"c":9.7,"fb":2.1,"s":1.7,"na":398.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Fresh salad vegetables"],"x":[["Water",395]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 395 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in fresh salad vegetables (173 g) and cook for 2 more minutes.","Serve hot."],"img":null},{"id":"59759e4936","n":"Sambhar Fusion Shot","k":"IC1013","v":"standard","f":"standard","m":25,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":98.6,"p":5.9,"f":0.7,"c":16.6,"fb":3.1,"s":2.2,"na":790.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",578]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 578 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/59759e4936.webp"},{"id":"f164f65abb","n":"Sambhar Noodle Bowl","k":"IC1013","v":"standard","f":"bowl","m":30,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":250.7,"p":10.4,"f":1.3,"c":48.1,"fb":4.6,"s":2.7,"na":791.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Cooked pasta or noodles","Basmati Rice"],"x":[["Water",310]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 310 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook cooked pasta or noodles (149 g), basmati rice (62 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"d04830b7bd","n":"Sambhar Pot Pie","k":"IC1013","v":"standard","f":"standard","m":25,"s":3,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":98.6,"p":5.9,"f":0.7,"c":16.6,"fb":3.1,"s":2.2,"na":790.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",578]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 578 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"aeac09c262","n":"Sambhar Ramen Bowl","k":"IC1013","v":"standard","f":"bowl","m":30,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":172.2,"p":7.5,"f":0.8,"c":32.7,"fb":3.7,"s":2.4,"na":790.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",485]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 485 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (62 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"e3d609c43e","n":"Sambhar","k":"IC1013","v":"standard","f":"standard","m":25,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":98.6,"p":5.9,"f":0.7,"c":16.6,"fb":3.1,"s":2.2,"na":790.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",578]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 578 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"f23cde6bd4","n":"Stuffed Sambhar Mushrooms","k":"IC1013","v":"standard","f":"stuffed","m":50,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-stuffed","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t60","turmeric","veg"],"nu":{"kcal":111.3,"p":6.8,"f":1.0,"c":18.0,"fb":4.7,"s":2.9,"na":791.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Vegetable shell for stuffing"],"x":[["Water",378]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 378 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Fill vegetable shell for stuffing (235 g) with the mix, cover and cook on low heat for 12-15 minutes.","Serve hot."],"img":null},{"id":"8cb53f6d95","n":"Traditional South Indian Sambhar","k":"IC1013","v":"standard","f":"classic","m":25,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":98.6,"p":5.9,"f":0.7,"c":16.6,"fb":3.1,"s":2.2,"na":790.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",578]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 578 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"3d86094a02","n":"Jain Sambhar – No Onion, No Garlic","k":"IC1013","v":"jain","f":"standard","m":25,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","jain","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":98.6,"p":5.9,"f":0.7,"c":16.6,"fb":3.1,"s":2.2,"na":790.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",578]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 578 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"872925d8c8","n":"Zero-Oil Sambhar","k":"IC1013","v":"oil_free","f":"standard","m":25,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","oilfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":98.6,"p":5.9,"f":0.7,"c":16.6,"fb":3.1,"s":2.2,"na":790.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",578]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 578 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"1f9f99badd","n":"Sambhar with Onion-Garlic Tadka","k":"IC1013","v":"onion_garlic","f":"standard","m":25,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nog","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":104.3,"p":6.2,"f":0.7,"c":17.6,"fb":3.3,"s":2.6,"na":790.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",559],["Chopped onion",10],["Garlic",10]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Dry-roast chopped onion (10 g), garlic (10 g) in the pressure cooker for 2 minutes with a splash of water.","Add the pigeon peas split, 559 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"b5ef996974","n":"Classic Sambhar, Just Like Home","k":"IC1013","v":"standard","f":"standard","m":25,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":98.6,"p":5.9,"f":0.7,"c":16.6,"fb":3.1,"s":2.2,"na":790.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",578]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 578 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/b5ef996974.webp"},{"id":"084dd5ed38","n":"Saatvik Sambhar, Pure & Light","k":"IC1013","v":"saatvik","f":"standard","m":25,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":98.6,"p":5.9,"f":0.7,"c":16.6,"fb":3.1,"s":2.2,"na":790.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",578]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 578 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"4d1a8407f3","n":"Plant-Powered Sambhar","k":"IC1013","v":"vegan","f":"standard","m":25,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":98.6,"p":5.9,"f":0.7,"c":16.6,"fb":3.1,"s":2.2,"na":790.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",578]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 578 ml water and the whole iCookMagic pouch (20 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"1cd2f0aa95","n":"Classic Vegetable Tahiri","k":"IC1014","v":"standard","f":"classic","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":230.3,"p":7.5,"f":3.0,"c":42.4,"fb":4.6,"s":2.4,"na":914.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch","Curd"],"x":[["Water",155],["Mixed vegetables",144]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (144 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve with curd (97 g) on the side.","Serve hot."],"img":null},{"id":"32fcfbb4f7","n":"Healthy Tahiri Bowl","k":"IC1014","v":"standard","f":"bowl","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":238.3,"p":7.7,"f":1.2,"c":48.3,"fb":7.1,"s":0.4,"na":923.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",155],["Mixed vegetables",271]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (271 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":null},{"id":"0cb4ef97a2","n":"Stuffed Tahiri Zucchini","k":"IC1014","v":"standard","f":"stuffed","m":45,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-stuffed","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":193.6,"p":6.0,"f":1.0,"c":38.9,"fb":5.6,"s":1.1,"na":887.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch","Vegetable shell for stuffing"],"x":[["Water",155],["Mixed vegetables",108]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (108 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Fill vegetable shell for stuffing (172 g) with the mix, cover and cook on low heat for 12-15 minutes.","Serve hot."],"img":null},{"id":"b8dd9bca95","n":"Classic Tahiri, Just Like Home","k":"IC1014","v":"standard","f":"standard","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":238.3,"p":7.7,"f":1.2,"c":48.3,"fb":7.1,"s":0.4,"na":923.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",155],["Mixed vegetables",271]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (271 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":"/assets/img/r/b8dd9bca95.webp"},{"id":"f7aaed67a2","n":"Tahiri Aloo","k":"IC1014","v":"standard","f":"standard","m":20,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":158.0,"p":3.4,"f":0.4,"c":35.0,"fb":2.5,"s":0.9,"na":577.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch","Boiled potato"],"x":[["Water",155]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add boiled potato (224 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":"/assets/img/r/f7aaed67a2.webp"},{"id":"97fc51af05","n":"Tahiri Burrito Bowl","k":"IC1014","v":"standard","f":"bowl","m":25,"s":2,"p":0,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":295.9,"p":9.7,"f":3.1,"c":56.5,"fb":7.0,"s":1.1,"na":1022.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch","Flatbread or wrap"],"x":[["Water",155],["Mixed vegetables",196]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (196 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Cook flatbread or wrap (57 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"9bfc9741d0","n":"Tahiri Croquettes","k":"IC1014","v":"standard","f":"croquette","m":40,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fmt-croquette","ginger","glutenfree","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":268.0,"p":8.6,"f":1.6,"c":53.7,"fb":7.0,"s":1.0,"na":990.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch","Bread crumbs"],"x":[["Water",155],["Mixed vegetables",244]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (244 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Mix bread crumbs (20 g) into the mix to bind it.","Shape into small tikkis and pan-sear until golden on both sides.","Serve hot."],"img":null},{"id":"29def3b1f3","n":"Tahiri Gravy Curry","k":"IC1014","v":"standard","f":"standard","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":238.3,"p":7.7,"f":1.2,"c":48.3,"fb":7.1,"s":0.4,"na":923.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",155],["Mixed vegetables",271]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (271 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":"/assets/img/r/29def3b1f3.webp"},{"id":"c4c1319c0d","n":"Tahiri Protein Bowl","k":"IC1014","v":"standard","f":"bowl","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":238.3,"p":7.7,"f":1.2,"c":48.3,"fb":7.1,"s":0.4,"na":923.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",155],["Mixed vegetables",271]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (271 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":"/assets/img/r/c4c1319c0d.webp"},{"id":"93f0ac6077","n":"Tahiri","k":"IC1014","v":"standard","f":"standard","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":238.3,"p":7.7,"f":1.2,"c":48.3,"fb":7.1,"s":0.4,"na":923.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",155],["Mixed vegetables",271]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (271 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":null},{"id":"552ff03d7a","n":"Jain Tahiri – No Onion, No Garlic","k":"IC1014","v":"jain","f":"standard","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","jain","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":238.3,"p":7.7,"f":1.2,"c":48.3,"fb":7.1,"s":0.4,"na":923.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",155],["Mixed vegetables",271]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (271 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":null},{"id":"6956ecc678","n":"Zero-Oil Tahiri","k":"IC1014","v":"oil_free","f":"standard","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","oilfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":238.3,"p":7.7,"f":1.2,"c":48.3,"fb":7.1,"s":0.4,"na":923.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",155],["Mixed vegetables",271]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (271 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":null},{"id":"1646ca57b9","n":"Saatvik Tahiri, Pure & Light","k":"IC1014","v":"saatvik","f":"standard","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":238.3,"p":7.7,"f":1.2,"c":48.3,"fb":7.1,"s":0.4,"na":923.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",155],["Mixed vegetables",271]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (271 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":null},{"id":"b04a817829","n":"Plant-Powered Tahiri","k":"IC1014","v":"vegan","f":"standard","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":238.3,"p":7.7,"f":1.2,"c":48.3,"fb":7.1,"s":0.4,"na":923.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",155],["Mixed vegetables",271]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (271 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":null},{"id":"e22e5d025a","n":"Mumbai Tawa Pulao","k":"IC1015","v":"standard","f":"standard","m":20,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":186.9,"p":7.0,"f":1.1,"c":36.8,"fb":7.6,"s":0.3,"na":800.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",155],["Mixed vegetables",634]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (634 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (16 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":null},{"id":"80be2d8643","n":"Protein Tawa Meal","k":"IC1015","v":"standard","f":"standard","m":20,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":186.9,"p":7.0,"f":1.1,"c":36.8,"fb":7.6,"s":0.3,"na":800.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",155],["Mixed vegetables",634]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (634 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (16 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":null},{"id":"ec0d7aebcd","n":"Tawa Pulao Aloo","k":"IC1015","v":"standard","f":"standard","m":20,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":183.6,"p":4.7,"f":0.6,"c":39.9,"fb":4.5,"s":1.2,"na":749.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch","Boiled potato"],"x":[["Water",155],["Mixed vegetables",163]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add boiled potato (379 g), mixed vegetables (163 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (16 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":"/assets/img/r/ec0d7aebcd.webp"},{"id":"86ba62cc11","n":"Tawa Pulao Arancini","k":"IC1015","v":"standard","f":"croquette","m":40,"s":4,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fenugreek","fmt-croquette","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t45","veg"],"nu":{"kcal":217.3,"p":8.0,"f":1.6,"c":42.3,"fb":7.8,"s":0.8,"na":860.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch","Bread crumbs"],"x":[["Water",155],["Mixed vegetables",616]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (616 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (16 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Mix bread crumbs (34 g) into the mix to bind it.","Shape into small tikkis and pan-sear until golden on both sides.","Serve hot."],"img":null},{"id":"6e234fb1e2","n":"Tawa Pulao Gravy Curry","k":"IC1015","v":"standard","f":"standard","m":20,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":186.9,"p":7.0,"f":1.1,"c":36.8,"fb":7.6,"s":0.3,"na":800.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",155],["Mixed vegetables",634]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (634 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (16 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":"/assets/img/r/6e234fb1e2.webp"},{"id":"df692d2594","n":"Tawa Pulao Khichdi","k":"IC1015","v":"standard","f":"standard","m":20,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":186.9,"p":7.0,"f":1.1,"c":36.8,"fb":7.6,"s":0.3,"na":800.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",155],["Mixed vegetables",634]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (634 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (16 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":"/assets/img/r/df692d2594.webp"},{"id":"1f46dbc1e2","n":"Tawa Pulao Protein Bowl","k":"IC1015","v":"standard","f":"bowl","m":25,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":186.9,"p":7.0,"f":1.1,"c":36.8,"fb":7.6,"s":0.3,"na":800.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",155],["Mixed vegetables",634]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (634 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (16 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":"/assets/img/r/1f46dbc1e2.webp"},{"id":"59261f6957","n":"Tawa Pulao Wrap","k":"IC1015","v":"standard","f":"wrap","m":25,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-wrap","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":240.4,"p":8.9,"f":2.8,"c":44.6,"fb":7.7,"s":1.0,"na":886.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch","Flatbread or wrap"],"x":[["Water",155],["Mixed vegetables",535]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (535 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (16 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Warm flatbread or wrap (96 g), spoon the filling along the centre, roll tightly and cut in half.","Serve hot."],"img":null},{"id":"636d8be0a9","n":"Jain Tawa Pulao – No Onion, No Garlic","k":"IC1015","v":"jain","f":"standard","m":20,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","jain","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":186.9,"p":7.0,"f":1.1,"c":36.8,"fb":7.6,"s":0.3,"na":800.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",155],["Mixed vegetables",634]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (634 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (16 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":null},{"id":"fa23ef0599","n":"Zero-Oil Tawa Pulao","k":"IC1015","v":"oil_free","f":"standard","m":20,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","oilfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":186.9,"p":7.0,"f":1.1,"c":36.8,"fb":7.6,"s":0.3,"na":800.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",155],["Mixed vegetables",634]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (634 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (16 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":null},{"id":"f31635e1a8","n":"Saatvik Tawa Pulao, Pure & Light","k":"IC1015","v":"saatvik","f":"standard","m":20,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","saatvik","soyfree","t30","veg"],"nu":{"kcal":186.9,"p":7.0,"f":1.1,"c":36.8,"fb":7.6,"s":0.3,"na":800.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",155],["Mixed vegetables",634]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (634 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (16 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":null},{"id":"cb83ea1c38","n":"Classic Tawa Pulao, Just Like Home","k":"IC1015","v":"standard","f":"standard","m":20,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":186.9,"p":7.0,"f":1.1,"c":36.8,"fb":7.6,"s":0.3,"na":800.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",155],["Mixed vegetables",634]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (634 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (16 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":"/assets/img/r/cb83ea1c38.webp"},{"id":"8f05c7f6fc","n":"Plant-Powered Tawa Pulao","k":"IC1015","v":"vegan","f":"standard","m":20,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg","vegan"],"nu":{"kcal":186.9,"p":7.0,"f":1.1,"c":36.8,"fb":7.6,"s":0.3,"na":800.0},"pk":["Basmati Rice","iCookMagic MagicMixx pouch"],"x":[["Water",155],["Mixed vegetables",634]],"steps":["Rinse basmati rice (75 g) and soak for 15 minutes, then drain.","Add mixed vegetables (634 g) and stir for 1 minute.","Add the rice, 155 ml water and the whole iCookMagic pouch (16 g). Close the lid and cook for 2 whistles.","Rest for 5 minutes, fluff gently with a fork.","Serve hot."],"img":null},{"id":"4f1d4a003a","n":"Chilka Urad Dal","k":"IC1016","v":"standard","f":"standard","m":30,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":129.1,"p":8.9,"f":0.9,"c":20.2,"fb":5.2,"s":0.4,"na":767.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch"],"x":[["Water",340]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 340 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/4f1d4a003a.webp"},{"id":"818b2b09ea","n":"Homestyle Urad Dal","k":"IC1016","v":"standard","f":"classic","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":129.1,"p":8.9,"f":0.9,"c":20.2,"fb":5.2,"s":0.4,"na":767.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch"],"x":[["Water",340]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 340 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"4aab297964","n":"Protein Urad Bowl","k":"IC1016","v":"standard","f":"bowl","m":35,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":200.4,"p":10.5,"f":1.0,"c":35.8,"fb":5.8,"s":0.6,"na":768.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",280]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 280 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (40 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"1024920458","n":"Urad Dal Canapes","k":"IC1016","v":"standard","f":"toast","m":38,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fmt-toast","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":175.7,"p":10.4,"f":1.5,"c":28.8,"fb":5.7,"s":1.4,"na":853.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch","Bread, crackers or pastry shells"],"x":[["Water",299]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 299 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Spoon onto bread, crackers or pastry shells (35 g) just before serving.","Serve hot."],"img":null},{"id":"de05821586","n":"Urad Dal Homestyle Aloo","k":"IC1016","v":"standard","f":"classic","m":30,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":209.5,"p":10.5,"f":1.0,"c":38.9,"fb":6.9,"s":1.3,"na":772.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch","Boiled potato"],"x":[["Water",120]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 120 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in boiled potato (187 g) and cook for 2 more minutes.","Serve hot."],"img":"/assets/img/r/de05821586.webp"},{"id":"2d3dd388b2","n":"Urad Dal Homestyle Dry Fry","k":"IC1016","v":"standard","f":"classic","m":30,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":129.1,"p":8.9,"f":0.9,"c":20.2,"fb":5.2,"s":0.4,"na":767.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch"],"x":[["Water",340]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 340 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/2d3dd388b2.webp"},{"id":"256de90119","n":"Urad Dal Homestyle Gravy Curry","k":"IC1016","v":"standard","f":"classic","m":30,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":129.1,"p":8.9,"f":0.9,"c":20.2,"fb":5.2,"s":0.4,"na":767.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch"],"x":[["Water",340]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 340 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/256de90119.webp"},{"id":"cb1c48b6bb","n":"Urad Dal Homestyle Protein Bowl","k":"IC1016","v":"standard","f":"bowl","m":35,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":200.4,"p":10.5,"f":1.0,"c":35.8,"fb":5.8,"s":0.6,"na":768.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",280]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 280 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (40 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":"/assets/img/r/cb1c48b6bb.webp"},{"id":"6aebc2a269","n":"Classic Urad Dal Homestyle","k":"IC1016","v":"standard","f":"classic","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":129.1,"p":8.9,"f":0.9,"c":20.2,"fb":5.2,"s":0.4,"na":767.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch"],"x":[["Water",340]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 340 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"bab3bbb5b6","n":"Urad Dal Ramekin Bake","k":"IC1016","v":"standard","f":"standard","m":30,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":129.1,"p":8.9,"f":0.9,"c":20.2,"fb":5.2,"s":0.4,"na":767.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch"],"x":[["Water",340]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 340 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/bab3bbb5b6.webp"},{"id":"18ceb226b0","n":"Urad Dal Toast","k":"IC1016","v":"standard","f":"toast","m":38,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fmt-toast","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":175.7,"p":10.4,"f":1.5,"c":28.8,"fb":5.7,"s":1.4,"na":853.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch","Bread, crackers or pastry shells"],"x":[["Water",299]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 299 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Spoon onto bread, crackers or pastry shells (35 g) just before serving.","Serve hot."],"img":null},{"id":"f6f43d00eb","n":"Urad Grain Bowl","k":"IC1016","v":"standard","f":"bowl","m":35,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":200.4,"p":10.5,"f":1.0,"c":35.8,"fb":5.8,"s":0.6,"na":768.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",280]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 280 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Cook basmati rice (40 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"73d68137ee","n":"Jain Urad Dal Homestyle – No Onion, No Garlic","k":"IC1016","v":"jain","f":"classic","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","jain","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":129.1,"p":8.9,"f":0.9,"c":20.2,"fb":5.2,"s":0.4,"na":767.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch"],"x":[["Water",340]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 340 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"6ea577381d","n":"Classic Urad Dal Homestyle, Just Like Home","k":"IC1016","v":"standard","f":"classic","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":129.1,"p":8.9,"f":0.9,"c":20.2,"fb":5.2,"s":0.4,"na":767.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch"],"x":[["Water",340]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 340 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"5b34db58f5","n":"Zero-Oil Urad Dal Homestyle","k":"IC1016","v":"oil_free","f":"classic","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","oilfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":129.1,"p":8.9,"f":0.9,"c":20.2,"fb":5.2,"s":0.4,"na":767.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch"],"x":[["Water",340]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 340 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"0398a84dda","n":"Saatvik Urad Dal Homestyle, Pure & Light","k":"IC1016","v":"saatvik","f":"classic","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":129.1,"p":8.9,"f":0.9,"c":20.2,"fb":5.2,"s":0.4,"na":767.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch"],"x":[["Water",340]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 340 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"131ebda06e","n":"Plant-Powered Urad Dal Homestyle","k":"IC1016","v":"vegan","f":"classic","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":129.1,"p":8.9,"f":0.9,"c":20.2,"fb":5.2,"s":0.4,"na":767.0},"pk":["Urad dal, split","iCookMagic MagicMixx pouch"],"x":[["Water",340]],"steps":["Rinse urad dal, split (75 g) in water 2-3 times.","Add the urad dal, split, 340 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"cf953d5768","n":"Classic Yellow Dal Tadka","k":"IC1017","v":"standard","f":"classic","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":168.9,"p":10.2,"f":3.0,"c":24.1,"fb":4.1,"s":2.9,"na":886.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Curd"],"x":[["Water",284]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 284 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in curd (97 g) just before serving.","Serve hot."],"img":null},{"id":"cad6369d7d","n":"Yellow Dal Risotto","k":"IC1017","v":"standard","f":"standard","m":25,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":211.3,"p":10.2,"f":1.0,"c":39.0,"fb":4.7,"s":1.0,"na":866.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Basmati Rice"],"x":[["Water",330]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 330 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Stir in basmati rice (45 g) and cook for 2 more minutes.","Serve hot."],"img":null},{"id":"19787475b1","n":"Yellow Dal Tacos","k":"IC1017","v":"standard","f":"taco","m":30,"s":2,"p":0,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","fmt-taco","ginger","glutenfree","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":240.6,"p":9.8,"f":5.9,"c":36.0,"fb":5.6,"s":1.2,"na":940.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Taco shells"],"x":[["Water",344]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 344 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Fill taco shells (46 g) with the mix and top with chopped salad.","Serve hot."],"img":null},{"id":"9bc42bf338","n":"Classic Yellow Dal Tadka, Just Like Home","k":"IC1017","v":"standard","f":"standard","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.1,"p":8.4,"f":0.9,"c":21.4,"fb":4.1,"s":0.9,"na":866.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",398]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 398 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":"/assets/img/r/9bc42bf338.webp"},{"id":"795507addf","n":"Yellow Dal Tadka","k":"IC1017","v":"standard","f":"standard","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.1,"p":8.4,"f":0.9,"c":21.4,"fb":4.1,"s":0.9,"na":866.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",398]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 398 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"11fcee38a1","n":"Yellow Dal Tartlet","k":"IC1017","v":"standard","f":"toast","m":33,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fmt-toast","ginger","glutenfree","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":184.3,"p":10.1,"f":1.5,"c":31.3,"fb":4.6,"s":2.0,"na":964.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch","Bread, crackers or pastry shells"],"x":[["Water",351]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 351 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Spoon onto bread, crackers or pastry shells (40 g) just before serving.","Serve hot."],"img":null},{"id":"30b6517f93","n":"Jain Yellow Dal Tadka – No Onion, No Garlic","k":"IC1017","v":"jain","f":"standard","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","jain","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.1,"p":8.4,"f":0.9,"c":21.4,"fb":4.1,"s":0.9,"na":866.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",398]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 398 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"f2a7b24043","n":"Zero-Oil Yellow Dal Tadka","k":"IC1017","v":"oil_free","f":"standard","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","oilfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.1,"p":8.4,"f":0.9,"c":21.4,"fb":4.1,"s":0.9,"na":866.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",398]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 398 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"dace43a6f6","n":"Saatvik Yellow Dal Tadka, Pure & Light","k":"IC1017","v":"saatvik","f":"standard","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.1,"p":8.4,"f":0.9,"c":21.4,"fb":4.1,"s":0.9,"na":866.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",398]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 398 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"e1ca806f14","n":"Plant-Powered Yellow Dal Tadka","k":"IC1017","v":"vegan","f":"standard","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":131.1,"p":8.4,"f":0.9,"c":21.4,"fb":4.1,"s":0.9,"na":866.0},"pk":["Pigeon Peas Split","iCookMagic MagicMixx pouch"],"x":[["Water",398]],"steps":["Rinse pigeon peas split (75 g) in water 2-3 times.","Add the pigeon peas split, 398 ml water and the whole iCookMagic pouch (9 g). Close the lid and cook for 3 whistles.","Let the pressure release on its own and stir well.","Serve hot."],"img":null},{"id":"88b5d1a404","n":"Bharma Bhindi","k":"MM4001","v":"standard","f":"standard","m":20,"s":1,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":135.6,"p":7.3,"f":5.7,"c":12.9,"fb":12.7,"s":2.6,"na":912.0},"pk":["iCookMagic Bharma pouch","Vegetables for stuffing"],"x":[["Water",10]],"steps":["Add vegetables for stuffing (250 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (20 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":"/assets/img/r/88b5d1a404.webp"},{"id":"2f55d21b2e","n":"Bharma Magic MIxx Stuffed Mushroom","k":"MM4001","v":"standard","f":"stuffed","m":45,"s":1,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-stuffed","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","pepper","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":126.1,"p":6.7,"f":5.8,"c":11.1,"fb":10.6,"s":3.0,"na":908.0},"pk":["iCookMagic Bharma pouch","Vegetables for stuffing"],"x":[["Water",11],["Vegetable shell for stuffing",218]],"steps":["Add vegetables for stuffing (55 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (20 g), toss well and cook uncovered for 2 minutes.","Fill vegetable shell for stuffing (218 g) with the mix, cover and cook on low heat for 12-15 minutes.","Serve hot."],"img":"/assets/img/r/2f55d21b2e.webp"},{"id":"5dd9f8ab12","n":"Bharma Magic Mixx Stuffed Cabbage Rolls","k":"MM4001","v":"standard","f":"wrap","m":25,"s":1,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fmt-wrap","ginger","glutenfree","hifibre","hing","lactosefree","pepper","protein","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":263.3,"p":11.6,"f":9.4,"c":32.9,"fb":11.5,"s":3.8,"na":1111.0},"pk":["iCookMagic Bharma pouch","Vegetables for stuffing","Flatbread or wrap"],"x":[["Water",8],["Vegetable shell for stuffing",167]],"steps":["Add vegetables for stuffing (42 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (20 g), toss well and cook uncovered for 2 minutes.","Warm vegetable shell for stuffing (167 g), flatbread or wrap (50 g), spoon the filling along the centre, roll tightly and cut in half.","Serve hot."],"img":"/assets/img/r/5dd9f8ab12.webp"},{"id":"5213eab30a","n":"Bharma Magic Mixx Stuffed Karela","k":"MM4001","v":"standard","f":"stuffed","m":45,"s":1,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-stuffed","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","pepper","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":126.1,"p":6.7,"f":5.8,"c":11.1,"fb":10.6,"s":3.0,"na":908.0},"pk":["iCookMagic Bharma pouch","Vegetables for stuffing"],"x":[["Water",11],["Vegetable shell for stuffing",218]],"steps":["Add vegetables for stuffing (55 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (20 g), toss well and cook uncovered for 2 minutes.","Fill vegetable shell for stuffing (218 g) with the mix, cover and cook on low heat for 12-15 minutes.","Serve hot."],"img":"/assets/img/r/5213eab30a.webp"},{"id":"fd09b37317","n":"Bharma Magic Mixx Stuffed Potatoes","k":"MM4001","v":"standard","f":"stuffed","m":45,"s":1,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-stuffed","ginger","glutenfree","hifibre","hing","lactosefree","lunch","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":199.6,"p":6.9,"f":5.5,"c":31.2,"fb":9.2,"s":2.7,"na":910.0},"pk":["iCookMagic Bharma pouch","Vegetables for stuffing","Boiled potato"],"x":[["Water",5],["Vegetable shell for stuffing",99]],"steps":["Add vegetables for stuffing (25 g), boiled potato (116 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (20 g), toss well and cook uncovered for 2 minutes.","Fill vegetable shell for stuffing (99 g) with the mix, cover and cook on low heat for 12-15 minutes.","Serve hot."],"img":"/assets/img/r/fd09b37317.webp"},{"id":"e0076c65f1","n":"Bharma Magic Mixx Stuffed Tinda","k":"MM4001","v":"standard","f":"stuffed","m":45,"s":1,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-stuffed","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","pepper","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":126.1,"p":6.7,"f":5.8,"c":11.1,"fb":10.6,"s":3.0,"na":908.0},"pk":["iCookMagic Bharma pouch","Vegetables for stuffing"],"x":[["Water",11],["Vegetable shell for stuffing",218]],"steps":["Add vegetables for stuffing (55 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (20 g), toss well and cook uncovered for 2 minutes.","Fill vegetable shell for stuffing (218 g) with the mix, cover and cook on low heat for 12-15 minutes.","Serve hot."],"img":"/assets/img/r/e0076c65f1.webp"},{"id":"d2cab1b30f","n":"Bharma Magic Mixx Stuffed Tomatoes","k":"MM4001","v":"standard","f":"stuffed","m":45,"s":1,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-stuffed","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","pepper","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":126.1,"p":6.7,"f":5.8,"c":11.1,"fb":10.6,"s":3.0,"na":908.0},"pk":["iCookMagic Bharma pouch","Vegetables for stuffing"],"x":[["Water",11],["Vegetable shell for stuffing",218]],"steps":["Add vegetables for stuffing (55 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (20 g), toss well and cook uncovered for 2 minutes.","Fill vegetable shell for stuffing (218 g) with the mix, cover and cook on low heat for 12-15 minutes.","Serve hot."],"img":"/assets/img/r/d2cab1b30f.webp"},{"id":"44ea8f98c1","n":"Bharma Magic Mixx Stuffed Zucchini","k":"MM4001","v":"standard","f":"stuffed","m":45,"s":1,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-stuffed","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","pepper","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":126.1,"p":6.7,"f":5.8,"c":11.1,"fb":10.6,"s":3.0,"na":908.0},"pk":["iCookMagic Bharma pouch","Vegetables for stuffing"],"x":[["Water",11],["Vegetable shell for stuffing",218]],"steps":["Add vegetables for stuffing (55 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (20 g), toss well and cook uncovered for 2 minutes.","Fill vegetable shell for stuffing (218 g) with the mix, cover and cook on low heat for 12-15 minutes.","Serve hot."],"img":"/assets/img/r/44ea8f98c1.webp"},{"id":"0edd2f0024","n":"Bharma Mirch","k":"MM4001","v":"standard","f":"standard","m":20,"s":1,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":135.6,"p":7.3,"f":5.7,"c":12.9,"fb":12.7,"s":2.6,"na":912.0},"pk":["iCookMagic Bharma pouch","Vegetables for stuffing"],"x":[["Water",10]],"steps":["Add vegetables for stuffing (250 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (20 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":"/assets/img/r/0edd2f0024.webp"},{"id":"09a6698ba1","n":"Bharma Party Cups","k":"MM4001","v":"standard","f":"standard","m":20,"s":1,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":135.6,"p":7.3,"f":5.7,"c":12.9,"fb":12.7,"s":2.6,"na":912.0},"pk":["iCookMagic Bharma pouch","Vegetables for stuffing"],"x":[["Water",10]],"steps":["Add vegetables for stuffing (250 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (20 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":null},{"id":"5ee0f49406","n":"Bharma Royale","k":"MM4001","v":"standard","f":"standard","m":20,"s":1,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":135.6,"p":7.3,"f":5.7,"c":12.9,"fb":12.7,"s":2.6,"na":912.0},"pk":["iCookMagic Bharma pouch","Vegetables for stuffing"],"x":[["Water",10]],"steps":["Add vegetables for stuffing (250 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (20 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":"/assets/img/r/5ee0f49406.webp"},{"id":"06130fba3b","n":"Bharma Wrap","k":"MM4001","v":"standard","f":"wrap","m":25,"s":1,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fmt-wrap","ginger","glutenfree","hifibre","hing","lactosefree","pepper","protein","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":425.7,"p":17.4,"f":13.3,"c":59.0,"fb":13.5,"s":4.5,"na":1348.0},"pk":["iCookMagic Bharma pouch","Vegetables for stuffing"],"x":[["Water",9],["Flatbread or wrap",108]],"steps":["Add vegetables for stuffing (117 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (20 g), toss well and cook uncovered for 2 minutes.","Warm flatbread or wrap (108 g), spoon the filling along the centre, roll tightly and cut in half.","Serve hot."],"img":null},{"id":"632f72f529","n":"Classic Bharma Vegetables","k":"MM4001","v":"standard","f":"classic","m":20,"s":1,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":169.9,"p":8.7,"f":8.5,"c":14.2,"fb":9.9,"s":4.8,"na":937.0},"pk":["iCookMagic Bharma pouch","Vegetables for stuffing","Curd"],"x":[["Water",7]],"steps":["Add vegetables for stuffing (169 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (20 g), toss well and cook uncovered for 2 minutes.","Serve with curd (68 g) on the side.","Serve hot."],"img":null},{"id":"09e377a216","n":"Mediterranean Bharma Bowl","k":"MM4001","v":"standard","f":"bowl","m":25,"s":1,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hifibre","hing","lactosefree","lunch","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":221.3,"p":8.3,"f":5.6,"c":33.6,"fb":10.4,"s":2.1,"na":909.0},"pk":["iCookMagic Bharma pouch","Vegetables for stuffing","Basmati Rice"],"x":[["Water",6]],"steps":["Add vegetables for stuffing (158 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (20 g), toss well and cook uncovered for 2 minutes.","Cook basmati rice (30 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"40d9a7b9a8","n":"Bharma Magic Mixx","k":"MM4001","v":"standard","f":"standard","m":20,"s":1,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":135.6,"p":7.3,"f":5.7,"c":12.9,"fb":12.7,"s":2.6,"na":912.0},"pk":["iCookMagic Bharma pouch","Vegetables for stuffing"],"x":[["Water",10]],"steps":["Add vegetables for stuffing (250 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (20 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":"/assets/img/r/40d9a7b9a8.webp"},{"id":"6e240f6605","n":"Biryani Arancini","k":"MM4002","v":"standard","f":"croquette","m":55,"s":4,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fenugreek","fmt-croquette","ginger","glutenfree","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t60","turmeric","veg"],"nu":{"kcal":265.6,"p":7.8,"f":1.6,"c":54.0,"fb":4.5,"s":2.4,"na":773.0},"pk":["iCookMagic Biryani pouch","Basmati rice","Bread crumbs"],"x":[["Mixed vegetables",186],["Water",112],["Maida (binding)",56]],"steps":["Rinse basmati rice (130 g) and soak for 20 minutes, then drain.","Add mixed vegetables (186 g) and the whole iCookMagic pouch (20 g); stir for 2 minutes.","Add the rice and 112 ml water, cover and cook on low heat for 15 minutes until the water is absorbed.","Rest for 5 minutes and fluff gently.","Mix maida (56 g) into the mix to bind it.","Shape into small tikkis, coat them in bread crumbs (56 g) and pan-sear until golden on both sides.","Serve hot."],"img":null},{"id":"3669874218","n":"Biryani Burrito","k":"MM4002","v":"standard","f":"wrap","m":40,"s":4,"p":0,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","fenugreek","fmt-wrap","ginger","glutenfree","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":267.0,"p":8.9,"f":3.8,"c":49.0,"fb":6.0,"s":2.3,"na":839.0},"pk":["iCookMagic Biryani pouch","Basmati rice"],"x":[["Mixed vegetables",260],["Water",156],["Flatbread or wrap",156]],"steps":["Rinse basmati rice (104 g) and soak for 20 minutes, then drain.","Add mixed vegetables (260 g) and the whole iCookMagic pouch (20 g); stir for 2 minutes.","Add the rice and 156 ml water, cover and cook on low heat for 15 minutes until the water is absorbed.","Rest for 5 minutes and fluff gently.","Warm flatbread or wrap (156 g), spoon the filling along the centre, roll tightly and cut in half.","Serve hot."],"img":null},{"id":"515a6a3be7","n":"Biryani Rice Bowl","k":"MM4002","v":"standard","f":"bowl","m":40,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":205.5,"p":5.4,"f":0.9,"c":43.3,"fb":3.8,"s":1.4,"na":670.0},"pk":["iCookMagic Biryani pouch","Basmati rice"],"x":[["Mixed vegetables",181],["Water",109]],"steps":["Rinse basmati rice (181 g) and soak for 20 minutes, then drain.","Add mixed vegetables (181 g) and the whole iCookMagic pouch (20 g); stir for 2 minutes.","Add the rice and 109 ml water, cover and cook on low heat for 15 minutes until the water is absorbed.","Rest for 5 minutes and fluff gently.","Serve hot."],"img":null},{"id":"5ff9cc1254","n":"Bombay Biryani","k":"MM4002","v":"standard","f":"standard","m":35,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":205.5,"p":5.4,"f":0.9,"c":43.3,"fb":3.8,"s":1.4,"na":670.0},"pk":["iCookMagic Biryani pouch","Basmati rice"],"x":[["Mixed vegetables",181],["Water",109]],"steps":["Rinse basmati rice (181 g) and soak for 20 minutes, then drain.","Add mixed vegetables (181 g) and the whole iCookMagic pouch (20 g); stir for 2 minutes.","Add the rice and 109 ml water, cover and cook on low heat for 15 minutes until the water is absorbed.","Rest for 5 minutes and fluff gently.","Serve hot."],"img":"/assets/img/r/5ff9cc1254.webp"},{"id":"3a1fc0b32c","n":"Classic Vegetable Biryani","k":"MM4002","v":"standard","f":"classic","m":35,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":186.5,"p":5.8,"f":2.8,"c":34.0,"fb":2.9,"s":3.2,"na":683.0},"pk":["iCookMagic Biryani pouch","Basmati rice","Curd"],"x":[["Mixed vegetables",129],["Water",77]],"steps":["Rinse basmati rice (129 g) and soak for 20 minutes, then drain.","Add mixed vegetables (129 g) and the whole iCookMagic pouch (20 g); stir for 2 minutes.","Add the rice and 77 ml water, cover and cook on low heat for 15 minutes until the water is absorbed.","Rest for 5 minutes and fluff gently.","Serve with curd (188 g) on the side.","Serve hot."],"img":null},{"id":"d7223fef62","n":"Mediterranean Rice Bowl","k":"MM4002","v":"standard","f":"bowl","m":40,"s":4,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":205.5,"p":5.4,"f":0.9,"c":43.3,"fb":3.8,"s":1.4,"na":670.0},"pk":["iCookMagic Biryani pouch","Basmati rice"],"x":[["Mixed vegetables",181],["Water",109]],"steps":["Rinse basmati rice (181 g) and soak for 20 minutes, then drain.","Add mixed vegetables (181 g) and the whole iCookMagic pouch (20 g); stir for 2 minutes.","Add the rice and 109 ml water, cover and cook on low heat for 15 minutes until the water is absorbed.","Rest for 5 minutes and fluff gently.","Serve hot."],"img":null},{"id":"867d02232a","n":"Moong Arancini","k":"MM4002","v":"standard","f":"croquette","m":55,"s":4,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fenugreek","fmt-croquette","ginger","glutenfree","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t60","turmeric","veg"],"nu":{"kcal":247.1,"p":7.2,"f":1.7,"c":49.9,"fb":4.6,"s":2.4,"na":791.0},"pk":["iCookMagic Biryani pouch","Basmati rice"],"x":[["Mixed vegetables",214],["Water",128],["Bread crumbs",64]],"steps":["Rinse basmati rice (150 g) and soak for 20 minutes, then drain.","Add mixed vegetables (214 g) and the whole iCookMagic pouch (20 g); stir for 2 minutes.","Add the rice and 128 ml water, cover and cook on low heat for 15 minutes until the water is absorbed.","Rest for 5 minutes and fluff gently.","Mix bread crumbs (64 g) into the mix to bind it.","Shape into small tikkis and pan-sear until golden on both sides.","Serve hot."],"img":null},{"id":"167ee73981","n":"Paneer Makhani Biryani","k":"MM4002","v":"standard","f":"standard","m":35,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":305.3,"p":16.5,"f":11.0,"c":34.6,"fb":2.5,"s":9.4,"na":674.0},"pk":["iCookMagic Biryani pouch","Basmati rice","Paneer"],"x":[["Mixed vegetables",105],["Water",63]],"steps":["Rinse basmati rice (105 g) and soak for 20 minutes, then drain.","Add mixed vegetables (105 g), paneer (281 g) and the whole iCookMagic pouch (20 g); stir for 2 minutes.","Add the rice and 63 ml water, cover and cook on low heat for 15 minutes until the water is absorbed.","Rest for 5 minutes and fluff gently.","Serve hot."],"img":"/assets/img/r/167ee73981.webp"},{"id":"85607abf05","n":"Protein Biryani Bowl","k":"MM4002","v":"standard","f":"bowl","m":40,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":205.5,"p":5.4,"f":0.9,"c":43.3,"fb":3.8,"s":1.4,"na":670.0},"pk":["iCookMagic Biryani pouch","Basmati rice"],"x":[["Mixed vegetables",181],["Water",109]],"steps":["Rinse basmati rice (181 g) and soak for 20 minutes, then drain.","Add mixed vegetables (181 g) and the whole iCookMagic pouch (20 g); stir for 2 minutes.","Add the rice and 109 ml water, cover and cook on low heat for 15 minutes until the water is absorbed.","Rest for 5 minutes and fluff gently.","Serve hot."],"img":null},{"id":"229fa47389","n":"Spicy Grain Bowl","k":"MM4002","v":"standard","f":"bowl","m":40,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":205.5,"p":5.4,"f":0.9,"c":43.3,"fb":3.8,"s":1.4,"na":670.0},"pk":["iCookMagic Biryani pouch","Basmati rice"],"x":[["Mixed vegetables",181],["Water",109]],"steps":["Rinse basmati rice (181 g) and soak for 20 minutes, then drain.","Add mixed vegetables (181 g) and the whole iCookMagic pouch (20 g); stir for 2 minutes.","Add the rice and 109 ml water, cover and cook on low heat for 15 minutes until the water is absorbed.","Rest for 5 minutes and fluff gently.","Serve hot."],"img":null},{"id":"a694eb56ba","n":"Jain Biryani – No Onion, No Garlic","k":"MM4002","v":"jain","f":"standard","m":35,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","jain","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":205.5,"p":5.4,"f":0.9,"c":43.3,"fb":3.8,"s":1.4,"na":670.0},"pk":["iCookMagic Biryani pouch","Basmati rice"],"x":[["Mixed vegetables",181],["Water",109]],"steps":["Rinse basmati rice (181 g) and soak for 20 minutes, then drain.","Add mixed vegetables (181 g) and the whole iCookMagic pouch (20 g); stir for 2 minutes.","Add the rice and 109 ml water, cover and cook on low heat for 15 minutes until the water is absorbed.","Rest for 5 minutes and fluff gently.","Serve hot."],"img":null},{"id":"25ea96f33d","n":"Classic Biryani, Just Like Home","k":"MM4002","v":"standard","f":"standard","m":35,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":205.5,"p":5.4,"f":0.9,"c":43.3,"fb":3.8,"s":1.4,"na":670.0},"pk":["iCookMagic Biryani pouch","Basmati rice"],"x":[["Mixed vegetables",181],["Water",109]],"steps":["Rinse basmati rice (181 g) and soak for 20 minutes, then drain.","Add mixed vegetables (181 g) and the whole iCookMagic pouch (20 g); stir for 2 minutes.","Add the rice and 109 ml water, cover and cook on low heat for 15 minutes until the water is absorbed.","Rest for 5 minutes and fluff gently.","Serve hot."],"img":null},{"id":"08edf6a73c","n":"Zero-Oil Biryani","k":"MM4002","v":"oil_free","f":"standard","m":35,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","oilfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":205.5,"p":5.4,"f":0.9,"c":43.3,"fb":3.8,"s":1.4,"na":670.0},"pk":["iCookMagic Biryani pouch","Basmati rice"],"x":[["Mixed vegetables",181],["Water",109]],"steps":["Rinse basmati rice (181 g) and soak for 20 minutes, then drain.","Add mixed vegetables (181 g) and the whole iCookMagic pouch (20 g); stir for 2 minutes.","Add the rice and 109 ml water, cover and cook on low heat for 15 minutes until the water is absorbed.","Rest for 5 minutes and fluff gently.","Serve hot."],"img":null},{"id":"9ed3e10921","n":"Saatvik Biryani, Pure & Light","k":"MM4002","v":"saatvik","f":"standard","m":35,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","saatvik","soyfree","t45","turmeric","veg"],"nu":{"kcal":205.5,"p":5.4,"f":0.9,"c":43.3,"fb":3.8,"s":1.4,"na":670.0},"pk":["iCookMagic Biryani pouch","Basmati rice"],"x":[["Mixed vegetables",181],["Water",109]],"steps":["Rinse basmati rice (181 g) and soak for 20 minutes, then drain.","Add mixed vegetables (181 g) and the whole iCookMagic pouch (20 g); stir for 2 minutes.","Add the rice and 109 ml water, cover and cook on low heat for 15 minutes until the water is absorbed.","Rest for 5 minutes and fluff gently.","Serve hot."],"img":null},{"id":"9d99f20f41","n":"Plant-Powered Biryani","k":"MM4002","v":"vegan","f":"standard","m":35,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg","vegan"],"nu":{"kcal":205.5,"p":5.4,"f":0.9,"c":43.3,"fb":3.8,"s":1.4,"na":670.0},"pk":["iCookMagic Biryani pouch","Basmati rice"],"x":[["Mixed vegetables",181],["Water",109]],"steps":["Rinse basmati rice (181 g) and soak for 20 minutes, then drain.","Add mixed vegetables (181 g) and the whole iCookMagic pouch (20 g); stir for 2 minutes.","Add the rice and 109 ml water, cover and cook on low heat for 15 minutes until the water is absorbed.","Rest for 5 minutes and fluff gently.","Serve hot."],"img":null},{"id":"05af46351f","n":"Butter Paneer Aloo","k":"MM4003","v":"standard","f":"standard","m":15,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":310.3,"p":13.3,"f":16.9,"c":26.8,"fb":2.7,"s":10.8,"na":777.0},"pk":["iCookMagic Butter Paneer pouch","Paneer","Boiled potato"],"x":[["Tomato puree",69],["Amul cream",38],["Butter",8]],"steps":["Heat butter (8 g) in a pan.","Add tomato puree (69 g) and the whole iCookMagic pouch (10 g); simmer for 3 minutes.","Add paneer (115 g), boiled potato (145 g), cover and simmer for 5-8 minutes.","Stir in Amul cream (38 g) and simmer for 1 more minute.","Serve hot."],"img":"/assets/img/r/05af46351f.webp"},{"id":"83af073546","n":"Butter Paneer Dal","k":"MM4003","v":"standard","f":"standard","m":15,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hiprotein","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":377.9,"p":19.4,"f":23.6,"c":22.3,"fb":3.9,"s":14.2,"na":793.0},"pk":["iCookMagic Butter Paneer pouch","Paneer","Cooked dal"],"x":[["Tomato puree",97],["Amul cream",54],["Butter",11]],"steps":["Heat butter (11 g) in a pan.","Add tomato puree (97 g) and the whole iCookMagic pouch (10 g); simmer for 3 minutes.","Add paneer (162 g), cooked dal (57 g), cover and simmer for 5-8 minutes.","Stir in Amul cream (54 g) and simmer for 1 more minute.","Serve hot."],"img":"/assets/img/r/83af073546.webp"},{"id":"66d3ff1b49","n":"Butter Paneer Gravy Curry","k":"MM4003","v":"standard","f":"standard","m":15,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":406.7,"p":20.0,"f":27.8,"c":19.3,"fb":1.9,"s":16.0,"na":806.0},"pk":["iCookMagic Butter Paneer pouch","Paneer"],"x":[["Tomato puree",115],["Amul cream",64],["Butter",13]],"steps":["Heat butter (13 g) in a pan.","Add tomato puree (115 g) and the whole iCookMagic pouch (10 g); simmer for 3 minutes.","Add paneer (192 g), cover and simmer for 5-8 minutes.","Stir in Amul cream (64 g) and simmer for 1 more minute.","Serve hot."],"img":"/assets/img/r/66d3ff1b49.webp"},{"id":"5c28133783","n":"Butter Paneer Khichdi","k":"MM4003","v":"standard","f":"standard","m":15,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":357.8,"p":15.9,"f":20.1,"c":28.2,"fb":2.0,"s":12.1,"na":782.0},"pk":["iCookMagic Butter Paneer pouch","Paneer","Basmati Rice"],"x":[["Tomato puree",84],["Amul cream",46],["Butter",9]],"steps":["Heat butter (9 g) in a pan.","Add tomato puree (84 g) and the whole iCookMagic pouch (10 g); simmer for 3 minutes.","Add paneer (139 g), basmati rice (35 g), cover and simmer for 5-8 minutes.","Stir in Amul cream (46 g) and simmer for 1 more minute.","Serve hot."],"img":"/assets/img/r/5c28133783.webp"},{"id":"57648c2d3b","n":"Butter Paneer Makhni Tacos","k":"MM4003","v":"standard","f":"taco","m":20,"s":2,"p":1,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","fenugreek","fmt-taco","ginger","glutenfree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":461.0,"p":16.7,"f":29.6,"c":32.3,"fb":3.6,"s":13.4,"na":883.0},"pk":["iCookMagic Butter Paneer pouch","Paneer"],"x":[["Tomato puree",115],["Amul cream",64],["Butter",13],["Taco shells",51]],"steps":["Heat butter (13 g) in a pan.","Add tomato puree (115 g) and the whole iCookMagic pouch (10 g); simmer for 3 minutes.","Add paneer (140 g), cover and simmer for 5-8 minutes.","Stir in Amul cream (64 g) and simmer for 1 more minute.","Fill taco shells (51 g) with the mix and top with chopped salad.","Serve hot."],"img":"/assets/img/r/57648c2d3b.webp"},{"id":"97e52626d4","n":"Butter Paneer Pasta","k":"MM4003","v":"standard","f":"pasta","m":30,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-pasta","ginger","glutenfree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":339.2,"p":11.5,"f":18.8,"c":30.9,"fb":3.0,"s":8.9,"na":794.0},"pk":["iCookMagic Butter Paneer pouch","Paneer"],"x":[["Tomato puree",114],["Amul cream",63],["Butter",13],["Cooked pasta or noodles",127]],"steps":["Heat butter (13 g) in a pan.","Add tomato puree (114 g) and the whole iCookMagic pouch (10 g); simmer for 3 minutes.","Add paneer (63 g), cover and simmer for 5-8 minutes.","Stir in Amul cream (63 g) and simmer for 1 more minute.","Toss the sauce through cooked pasta or noodles (127 g) and serve.","Serve hot."],"img":null},{"id":"04f716c2fb","n":"Butter Paneer Protein Bowl","k":"MM4003","v":"standard","f":"bowl","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":357.8,"p":15.9,"f":20.1,"c":28.2,"fb":2.0,"s":12.1,"na":782.0},"pk":["iCookMagic Butter Paneer pouch","Paneer","Basmati Rice"],"x":[["Tomato puree",84],["Amul cream",46],["Butter",9]],"steps":["Heat butter (9 g) in a pan.","Add tomato puree (84 g) and the whole iCookMagic pouch (10 g); simmer for 3 minutes.","Add paneer (139 g), cover and simmer for 5-8 minutes.","Stir in Amul cream (46 g) and simmer for 1 more minute.","Cook basmati rice (35 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":"/assets/img/r/04f716c2fb.webp"},{"id":"ba48497b15","n":"Butter Paneer Tacos","k":"MM4003","v":"standard","f":"taco","m":20,"s":2,"p":0,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","fenugreek","fmt-taco","ginger","glutenfree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":461.0,"p":16.7,"f":29.6,"c":32.3,"fb":3.6,"s":13.4,"na":883.0},"pk":["iCookMagic Butter Paneer pouch","Paneer"],"x":[["Tomato puree",115],["Amul cream",64],["Butter",13],["Taco shells",51]],"steps":["Heat butter (13 g) in a pan.","Add tomato puree (115 g) and the whole iCookMagic pouch (10 g); simmer for 3 minutes.","Add paneer (140 g), cover and simmer for 5-8 minutes.","Stir in Amul cream (64 g) and simmer for 1 more minute.","Fill taco shells (51 g) with the mix and top with chopped salad.","Serve hot."],"img":null},{"id":"5ac4888ae0","n":"Butter Paneer Vol au Vents","k":"MM4003","v":"standard","f":"toast","m":23,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fenugreek","fmt-toast","ginger","glutenfree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":407.5,"p":17.3,"f":24.8,"c":28.7,"fb":2.5,"s":14.5,"na":926.0},"pk":["iCookMagic Butter Paneer pouch","Paneer"],"x":[["Tomato puree",115],["Amul cream",64],["Butter",13],["Bread, crackers or pastry shells",51]],"steps":["Heat butter (13 g) in a pan.","Add tomato puree (115 g) and the whole iCookMagic pouch (10 g); simmer for 3 minutes.","Add paneer (140 g), cover and simmer for 5-8 minutes.","Stir in Amul cream (64 g) and simmer for 1 more minute.","Spoon onto bread, crackers or pastry shells (51 g) just before serving.","Serve hot."],"img":null},{"id":"daf01e95c6","n":"Classic Butter Paneer","k":"MM4003","v":"standard","f":"classic","m":15,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":349.4,"p":17.1,"f":23.5,"c":17.6,"fb":1.6,"s":14.4,"na":804.0},"pk":["iCookMagic Butter Paneer pouch","Paneer","Curd"],"x":[["Tomato puree",89],["Amul cream",50],["Butter",10]],"steps":["Heat butter (10 g) in a pan.","Add tomato puree (89 g) and the whole iCookMagic pouch (10 g); simmer for 3 minutes.","Add paneer (149 g), cover and simmer for 5-8 minutes.","Stir in Amul cream (50 g), curd (81 g) and simmer for 1 more minute.","Serve hot."],"img":null},{"id":"b4279a3387","n":"Matar Paneer","k":"MM4003","v":"standard","f":"standard","m":15,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":299.7,"p":14.6,"f":16.5,"c":23.4,"fb":4.8,"s":9.9,"na":809.0},"pk":["iCookMagic Butter Paneer pouch","Paneer","Chopped vegetables"],"x":[["Tomato puree",67],["Amul cream",37],["Butter",7]],"steps":["Heat butter (7 g) in a pan.","Add tomato puree (67 g) and the whole iCookMagic pouch (10 g); simmer for 3 minutes.","Add paneer (112 g), chopped vegetables (169 g), cover and simmer for 5-8 minutes.","Stir in Amul cream (37 g) and simmer for 1 more minute.","Serve hot."],"img":"/assets/img/r/b4279a3387.webp"},{"id":"f09fe1e0c1","n":"Mutter Mushroom Makhani Pasta","k":"MM4003","v":"standard","f":"pasta","m":30,"s":2,"p":1,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-pasta","ginger","glutenfree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":339.2,"p":11.5,"f":18.8,"c":30.9,"fb":3.0,"s":8.9,"na":794.0},"pk":["iCookMagic Butter Paneer pouch","Paneer"],"x":[["Tomato puree",114],["Amul cream",63],["Butter",13],["Cooked pasta or noodles",127]],"steps":["Heat butter (13 g) in a pan.","Add tomato puree (114 g) and the whole iCookMagic pouch (10 g); simmer for 3 minutes.","Add paneer (63 g), cover and simmer for 5-8 minutes.","Stir in Amul cream (63 g) and simmer for 1 more minute.","Toss the sauce through cooked pasta or noodles (127 g) and serve.","Serve hot."],"img":"/assets/img/r/f09fe1e0c1.webp"},{"id":"5d3915a726","n":"Paneer Makhani Pizza","k":"MM4003","v":"standard","f":"pizza","m":35,"s":2,"p":1,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-pizza","ginger","glutenfree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":423.5,"p":13.8,"f":19.6,"c":47.3,"fb":4.0,"s":11.3,"na":970.0},"pk":["iCookMagic Butter Paneer pouch","Paneer"],"x":[["Tomato puree",116],["Amul cream",64],["Butter",13],["Pizza base",129]],"steps":["Heat butter (13 g) in a pan.","Add tomato puree (116 g) and the whole iCookMagic pouch (10 g); simmer for 3 minutes.","Add paneer (64 g), cover and simmer for 5-8 minutes.","Stir in Amul cream (64 g) and simmer for 1 more minute.","Spread over pizza base (129 g) and bake at 200 C for 10-12 minutes until crisp.","Serve hot."],"img":"/assets/img/r/5d3915a726.webp"},{"id":"60083d51fa","n":"Butter Paneer Makhani Biryani","k":"MM4003","v":"standard","f":"standard","m":15,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":357.8,"p":15.9,"f":20.1,"c":28.2,"fb":2.0,"s":12.1,"na":782.0},"pk":["iCookMagic Butter Paneer pouch","Paneer","Basmati Rice"],"x":[["Tomato puree",84],["Amul cream",46],["Butter",9]],"steps":["Heat butter (9 g) in a pan.","Add tomato puree (84 g) and the whole iCookMagic pouch (10 g); simmer for 3 minutes.","Add paneer (139 g), basmati rice (35 g), cover and simmer for 5-8 minutes.","Stir in Amul cream (46 g) and simmer for 1 more minute.","Serve hot."],"img":"/assets/img/r/60083d51fa.webp"},{"id":"d8ac28dc74","n":"Jain Butter Paneer – No Onion, No Garlic","k":"MM4003","v":"jain","f":"standard","m":15,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","jain","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":406.7,"p":20.0,"f":27.8,"c":19.3,"fb":1.9,"s":16.0,"na":806.0},"pk":["iCookMagic Butter Paneer pouch","Paneer"],"x":[["Tomato puree",115],["Amul cream",64],["Butter",13]],"steps":["Heat butter (13 g) in a pan.","Add tomato puree (115 g) and the whole iCookMagic pouch (10 g); simmer for 3 minutes.","Add paneer (192 g), cover and simmer for 5-8 minutes.","Stir in Amul cream (64 g) and simmer for 1 more minute.","Serve hot."],"img":null},{"id":"38d3d4e36c","n":"Classic Butter Paneer, Just Like Home","k":"MM4003","v":"standard","f":"standard","m":15,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":406.7,"p":20.0,"f":27.8,"c":19.3,"fb":1.9,"s":16.0,"na":806.0},"pk":["iCookMagic Butter Paneer pouch","Paneer"],"x":[["Tomato puree",115],["Amul cream",64],["Butter",13]],"steps":["Heat butter (13 g) in a pan.","Add tomato puree (115 g) and the whole iCookMagic pouch (10 g); simmer for 3 minutes.","Add paneer (192 g), cover and simmer for 5-8 minutes.","Stir in Amul cream (64 g) and simmer for 1 more minute.","Serve hot."],"img":"/assets/img/r/38d3d4e36c.webp"},{"id":"fc83316b79","n":"Zero-Oil Butter Paneer","k":"MM4003","v":"oil_free","f":"standard","m":15,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hiprotein","lunch","nutfree","oilfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":361.6,"p":20.0,"f":22.6,"c":19.4,"fb":1.9,"s":16.1,"na":764.0},"pk":["iCookMagic Butter Paneer pouch","Paneer"],"x":[["Tomato puree",116],["Amul cream",64],["Water",13]],"steps":["Add tomato puree (116 g), 13 ml water and the whole iCookMagic pouch (10 g); simmer for 3 minutes.","Add paneer (193 g), cover and simmer for 5-8 minutes.","Stir in Amul cream (64 g) and simmer for 1 more minute.","Serve hot."],"img":null},{"id":"53715c9baf","n":"Saatvik Butter Paneer, Pure & Light","k":"MM4003","v":"saatvik","f":"standard","m":15,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","lunch","nutfree","pepper","protein","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":406.7,"p":20.0,"f":27.8,"c":19.3,"fb":1.9,"s":16.0,"na":806.0},"pk":["iCookMagic Butter Paneer pouch","Paneer"],"x":[["Tomato puree",115],["Amul cream",64],["Butter",13]],"steps":["Heat butter (13 g) in a pan.","Add tomato puree (115 g) and the whole iCookMagic pouch (10 g); simmer for 3 minutes.","Add paneer (192 g), cover and simmer for 5-8 minutes.","Stir in Amul cream (64 g) and simmer for 1 more minute.","Serve hot."],"img":null},{"id":"7d959014e3","n":"Plant-Powered Butter Paneer","k":"MM4003","v":"vegan","f":"standard","m":15,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hiprotein","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":257.4,"p":18.1,"f":17.8,"c":9.9,"fb":4.8,"s":3.8,"na":800.0},"pk":["iCookMagic Butter Paneer pouch","Firm tofu"],"x":[["Tomato puree",115],["Plant-based cooking cream",64],["Plant-based butter",13]],"steps":["Heat plant-based butter (13 g) in a pan.","Add tomato puree (115 g) and the whole iCookMagic pouch (10 g); simmer for 3 minutes.","Add firm tofu (192 g), cover and simmer for 5-8 minutes.","Stir in plant-based cooking cream (64 g) and simmer for 1 more minute.","Serve hot."],"img":null},{"id":"a212300ef6","n":"Chana Canapes","k":"MM4006","v":"standard","f":"toast","m":23,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-toast","ginger","glutenfree","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":325.1,"p":13.9,"f":4.7,"c":57.1,"fb":9.6,"s":8.3,"na":1070.0},"pk":["iCookMagic Chana Masala pouch","Cooked chickpeas"],"x":[["Water",89],["Bread, crackers or pastry shells",123]],"steps":["Add 89 ml water and the whole iCookMagic pouch (11 g); simmer for 3 minutes.","Add cooked chickpeas (184 g), cover and simmer for 5-8 minutes.","Spoon onto bread, crackers or pastry shells (123 g) just before serving.","Serve hot."],"img":null},{"id":"108e1a9255","n":"Chana Wrap","k":"MM4006","v":"standard","f":"wrap","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-wrap","ginger","glutenfree","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":384.7,"p":16.1,"f":8.7,"c":61.0,"fb":10.1,"s":5.9,"na":1143.0},"pk":["iCookMagic Chana Masala pouch","Cooked chickpeas"],"x":[["Water",89],["Flatbread or wrap",184]],"steps":["Add 89 ml water and the whole iCookMagic pouch (11 g); simmer for 3 minutes.","Add cooked chickpeas (123 g), cover and simmer for 5-8 minutes.","Warm flatbread or wrap (184 g), spoon the filling along the centre, roll tightly and cut in half.","Serve hot."],"img":null},{"id":"7c859be34d","n":"Chawli Masala","k":"MM4006","v":"standard","f":"standard","m":15,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":261.5,"p":13.9,"f":4.2,"c":43.4,"fb":12.6,"s":7.8,"na":773.0},"pk":["iCookMagic Chana Masala pouch","Cooked chickpeas"],"x":[["Water",89]],"steps":["Add 89 ml water and the whole iCookMagic pouch (11 g); simmer for 3 minutes.","Add cooked chickpeas (306 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/7c859be34d.webp"},{"id":"202ebfcd3c","n":"Classic Chana Masala","k":"MM4006","v":"standard","f":"classic","m":15,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":219.8,"p":11.3,"f":6.1,"c":30.6,"fb":7.8,"s":7.9,"na":802.0},"pk":["iCookMagic Chana Masala pouch","Cooked chickpeas","Curd"],"x":[["Water",53]],"steps":["Add 53 ml water and the whole iCookMagic pouch (11 g); simmer for 3 minutes.","Add cooked chickpeas (181 g), cover and simmer for 5-8 minutes.","Stir in curd (156 g) and simmer for 1 more minute.","Serve hot."],"img":null},{"id":"330ae1fcaa","n":"Mediterranean Chana Bowl","k":"MM4006","v":"standard","f":"bowl","m":20,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":286.5,"p":11.2,"f":2.8,"c":54.3,"fb":8.8,"s":5.0,"na":770.0},"pk":["iCookMagic Chana Masala pouch","Cooked chickpeas","Basmati Rice"],"x":[["Water",52]],"steps":["Add 52 ml water and the whole iCookMagic pouch (11 g); simmer for 3 minutes.","Add cooked chickpeas (180 g), cover and simmer for 5-8 minutes.","Cook basmati rice (72 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"cbbda56257","n":"Moth (Matki) Masala","k":"MM4006","v":"standard","f":"standard","m":15,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":261.5,"p":13.9,"f":4.2,"c":43.4,"fb":12.6,"s":7.8,"na":773.0},"pk":["iCookMagic Chana Masala pouch","Cooked chickpeas"],"x":[["Water",89]],"steps":["Add 89 ml water and the whole iCookMagic pouch (11 g); simmer for 3 minutes.","Add cooked chickpeas (306 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/cbbda56257.webp"},{"id":"26cdfc1fc1","n":"Jain Chana Masala – No Onion, No Garlic","k":"MM4006","v":"jain","f":"standard","m":15,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","jain","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":261.5,"p":13.9,"f":4.2,"c":43.4,"fb":12.6,"s":7.8,"na":773.0},"pk":["iCookMagic Chana Masala pouch","Cooked chickpeas"],"x":[["Water",89]],"steps":["Add 89 ml water and the whole iCookMagic pouch (11 g); simmer for 3 minutes.","Add cooked chickpeas (306 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"aa953ffa98","n":"Classic Chana Masala, Just Like Home","k":"MM4006","v":"standard","f":"standard","m":15,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":261.5,"p":13.9,"f":4.2,"c":43.4,"fb":12.6,"s":7.8,"na":773.0},"pk":["iCookMagic Chana Masala pouch","Cooked chickpeas"],"x":[["Water",89]],"steps":["Add 89 ml water and the whole iCookMagic pouch (11 g); simmer for 3 minutes.","Add cooked chickpeas (306 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"30ab3e82ea","n":"Zero-Oil Chana Masala","k":"MM4006","v":"oil_free","f":"standard","m":15,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","oilfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":261.5,"p":13.9,"f":4.2,"c":43.4,"fb":12.6,"s":7.8,"na":773.0},"pk":["iCookMagic Chana Masala pouch","Cooked chickpeas"],"x":[["Water",89]],"steps":["Add 89 ml water and the whole iCookMagic pouch (11 g); simmer for 3 minutes.","Add cooked chickpeas (306 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"7cc04badf1","n":"Saatvik Chana Masala, Pure & Light","k":"MM4006","v":"saatvik","f":"standard","m":15,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":261.5,"p":13.9,"f":4.2,"c":43.4,"fb":12.6,"s":7.8,"na":773.0},"pk":["iCookMagic Chana Masala pouch","Cooked chickpeas"],"x":[["Water",89]],"steps":["Add 89 ml water and the whole iCookMagic pouch (11 g); simmer for 3 minutes.","Add cooked chickpeas (306 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"4f8815b17a","n":"Plant-Powered Chana Masala","k":"MM4006","v":"vegan","f":"standard","m":15,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":261.5,"p":13.9,"f":4.2,"c":43.4,"fb":12.6,"s":7.8,"na":773.0},"pk":["iCookMagic Chana Masala pouch","Cooked chickpeas"],"x":[["Water",89]],"steps":["Add 89 ml water and the whole iCookMagic pouch (11 g); simmer for 3 minutes.","Add cooked chickpeas (306 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"9d7972b5b8","n":"Chatpatta Corn on the Cob","k":"MM4007","v":"standard","f":"standard","m":5,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg"],"nu":{"kcal":64.5,"p":1.4,"f":0.6,"c":12.8,"fb":3.7,"s":7.9,"na":584.0},"pk":["iCookMagic Chatpatta pouch","Chopped fruit or vegetables"],"x":[],"steps":["Put chopped fruit or vegetables (282 g) in a large bowl.","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Serve right away."],"img":"/assets/img/r/9d7972b5b8.webp"},{"id":"97fc02c660","n":"Chatpatta Paneer Fingers","k":"MM4007","v":"standard","f":"standard","m":5,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg"],"nu":{"kcal":194.3,"p":11.9,"f":9.0,"c":15.9,"fb":2.4,"s":12.2,"na":591.0},"pk":["iCookMagic Chatpatta pouch","Chopped fruit or vegetables","Paneer"],"x":[],"steps":["Put chopped fruit or vegetables (169 g), paneer (117 g) in a large bowl.","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Serve right away."],"img":"/assets/img/r/97fc02c660.webp"},{"id":"6078b348e7","n":"Chatpatta Party Cups","k":"MM4007","v":"standard","f":"standard","m":5,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg"],"nu":{"kcal":64.5,"p":1.4,"f":0.6,"c":12.8,"fb":3.7,"s":7.9,"na":584.0},"pk":["iCookMagic Chatpatta pouch","Chopped fruit or vegetables"],"x":[],"steps":["Put chopped fruit or vegetables (282 g) in a large bowl.","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Serve right away."],"img":null},{"id":"3686eec8e9","n":"Chatpatta Roasted Nuts","k":"MM4007","v":"standard","f":"standard","m":5,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg"],"nu":{"kcal":64.5,"p":1.4,"f":0.6,"c":12.8,"fb":3.7,"s":7.9,"na":584.0},"pk":["iCookMagic Chatpatta pouch","Chopped fruit or vegetables"],"x":[],"steps":["Put chopped fruit or vegetables (282 g) in a large bowl.","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Serve right away."],"img":"/assets/img/r/3686eec8e9.webp"},{"id":"5cc311cae5","n":"Chatpatta Sweet Potato Fries","k":"MM4007","v":"standard","f":"standard","m":5,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg"],"nu":{"kcal":96.5,"p":2.0,"f":0.4,"c":21.1,"fb":3.4,"s":5.6,"na":583.0},"pk":["iCookMagic Chatpatta pouch","Chopped fruit or vegetables","Boiled potato"],"x":[],"steps":["Put chopped fruit or vegetables (151 g), boiled potato (131 g) in a large bowl.","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Serve right away."],"img":"/assets/img/r/5cc311cae5.webp"},{"id":"4a13620f74","n":"Chatpatta Tawa Sabzi","k":"MM4007","v":"standard","f":"standard","m":5,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg"],"nu":{"kcal":64.5,"p":1.4,"f":0.6,"c":12.8,"fb":3.7,"s":7.9,"na":584.0},"pk":["iCookMagic Chatpatta pouch","Chopped fruit or vegetables"],"x":[],"steps":["Put chopped fruit or vegetables (282 g) in a large bowl.","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Serve right away."],"img":"/assets/img/r/4a13620f74.webp"},{"id":"c4febc6f7d","n":"Chatpatta Vegetable Stuffed Paratha","k":"MM4007","v":"standard","f":"stuffed","m":30,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-stuffed","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":54.0,"p":1.9,"f":0.7,"c":9.4,"fb":4.2,"s":5.6,"na":581.0},"pk":["iCookMagic Chatpatta pouch","Chopped fruit or vegetables"],"x":[["Vegetable shell for stuffing",198]],"steps":["Put chopped fruit or vegetables (139 g) in a large bowl.","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Fill vegetable shell for stuffing (198 g) with the mix, cover and cook on low heat for 12-15 minutes.","Serve right away."],"img":"/assets/img/r/c4febc6f7d.webp"},{"id":"d854e57c19","n":"Chatpatta Veggie Pancakes","k":"MM4007","v":"standard","f":"croquette","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-croquette","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":169.8,"p":7.1,"f":2.4,"c":29.1,"fb":5.5,"s":9.0,"na":664.0},"pk":["iCookMagic Chatpatta pouch","Chopped fruit or vegetables","Bread crumbs"],"x":[["Besan (binding)",43]],"steps":["Put chopped fruit or vegetables (199 g) in a large bowl.","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Mix besan (43 g) into the mix to bind it.","Shape into small tikkis, coat them in bread crumbs (19 g) and pan-sear until golden on both sides.","Serve right away."],"img":"/assets/img/r/d854e57c19.webp"},{"id":"d46e9ac107","n":"Chatpatta Wrap","k":"MM4007","v":"standard","f":"wrap","m":10,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-wrap","ginger","glutenfree","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":194.4,"p":6.6,"f":4.1,"c":32.3,"fb":5.0,"s":7.1,"na":785.0},"pk":["iCookMagic Chatpatta pouch","Chopped fruit or vegetables"],"x":[["Flatbread or wrap",100]],"steps":["Put chopped fruit or vegetables (182 g) in a large bowl.","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Warm flatbread or wrap (100 g), spoon the filling along the centre, roll tightly and cut in half.","Serve right away."],"img":null},{"id":"eaa6497d0c","n":"Classic Chatpatta Chaat","k":"MM4007","v":"standard","f":"salad","m":10,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-salad","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":49.2,"p":1.6,"f":1.2,"c":7.7,"fb":2.0,"s":4.7,"na":397.0},"pk":["iCookMagic Chatpatta pouch","Chopped fruit or vegetables","Curd","Fresh salad vegetables"],"x":[],"steps":["Put chopped fruit or vegetables (155 g) in a large bowl.","Add curd (58 g).","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Toss with fresh salad vegetables (76 g) just before serving.","Serve right away."],"img":null},{"id":"d49fcc7f0d","n":"Healthy Chatpatta Salad","k":"MM4007","v":"standard","f":"salad","m":10,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-salad","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":40.0,"p":1.1,"f":0.4,"c":7.7,"fb":2.5,"s":4.4,"na":391.0},"pk":["iCookMagic Chatpatta pouch","Chopped fruit or vegetables"],"x":[["Fresh salad vegetables",139]],"steps":["Put chopped fruit or vegetables (157 g), fresh salad vegetables (139 g) in a large bowl.","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Serve right away."],"img":null},{"id":"199ca0bc02","n":"Mediterranean Chatpatta Bowl","k":"MM4007","v":"standard","f":"bowl","m":10,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg"],"nu":{"kcal":106.0,"p":2.3,"f":0.5,"c":22.3,"fb":3.1,"s":6.0,"na":581.0},"pk":["iCookMagic Chatpatta pouch","Chopped fruit or vegetables","Basmati Rice"],"x":[],"steps":["Put chopped fruit or vegetables (189 g) in a large bowl.","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Cook basmati rice (33 g) separately; serve it in a bowl with the dish on top.","Serve right away."],"img":null},{"id":"879c5301f5","n":"Chatpatta Chickpea Salad","k":"MM4007","v":"standard","f":"salad","m":10,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-salad","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":78.5,"p":3.4,"f":1.0,"c":13.9,"fb":4.1,"s":4.8,"na":391.0},"pk":["iCookMagic Chatpatta pouch","Chopped fruit or vegetables","Cooked chickpeas"],"x":[["Fresh salad vegetables",95]],"steps":["Put chopped fruit or vegetables (107 g), fresh salad vegetables (95 g), cooked chickpeas (89 g) in a large bowl.","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Serve right away."],"img":"/assets/img/r/879c5301f5.webp"},{"id":"ecba06a6f5","n":"Classic Dal Makhani","k":"MM4008","v":"standard","f":"classic","m":50,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t60","turmeric","veg"],"nu":{"kcal":251.6,"p":10.7,"f":12.1,"c":23.9,"fb":8.8,"s":5.7,"na":943.0},"pk":["iCookMagic Dal Makhani pouch","Black whole urad dal","Curd"],"x":[["Tomato puree",90],["Amul cream",45],["Butter",9],["Water",152]],"steps":["Soak black whole urad dal (68 g) in plenty of water for 8 hours (overnight), then drain.","Pressure cook the dal with 152 ml water for 6 whistles.","Add tomato puree (90 g) and the whole iCookMagic pouch (12 g); simmer for 10 minutes, stirring.","Stir in butter (9 g).","Stir in Amul cream (45 g), curd (88 g) and simmer for 2 more minutes.","Serve hot."],"img":null},{"id":"2d7a5c1fbf","n":"Dal Makhani Aloo","k":"MM4008","v":"standard","f":"standard","m":50,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t60","turmeric","veg"],"nu":{"kcal":244.4,"p":8.6,"f":8.2,"c":33.7,"fb":8.6,"s":4.0,"na":917.0},"pk":["iCookMagic Dal Makhani pouch","Black whole urad dal","Boiled potato"],"x":[["Tomato puree",71],["Amul cream",36],["Butter",7],["Water",120]],"steps":["Soak black whole urad dal (54 g) in plenty of water for 8 hours (overnight), then drain.","Pressure cook the dal with 120 ml water for 6 whistles.","Add tomato puree (71 g) and the whole iCookMagic pouch (12 g); simmer for 10 minutes, stirring.","Stir in butter (7 g).","Stir in Amul cream (36 g) and simmer for 2 more minutes.","Serve with boiled potato (162 g).","Serve hot."],"img":"/assets/img/r/2d7a5c1fbf.webp"},{"id":"48337fac5b","n":"Dal Makhani Dal","k":"MM4008","v":"standard","f":"standard","m":50,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t60","turmeric","veg"],"nu":{"kcal":269.0,"p":11.2,"f":12.7,"c":26.4,"fb":10.7,"s":4.6,"na":938.0},"pk":["iCookMagic Dal Makhani pouch","Black whole urad dal"],"x":[["Tomato puree",114],["Amul cream",57],["Butter",11],["Water",191]],"steps":["Soak black whole urad dal (85 g) in plenty of water for 8 hours (overnight), then drain.","Pressure cook the dal with 191 ml water for 6 whistles.","Add tomato puree (114 g) and the whole iCookMagic pouch (12 g); simmer for 10 minutes, stirring.","Stir in butter (11 g).","Stir in Amul cream (57 g) and simmer for 2 more minutes.","Serve hot."],"img":"/assets/img/r/48337fac5b.webp"},{"id":"a138094a2d","n":"Dal Makhani Dry Fry","k":"MM4008","v":"standard","f":"standard","m":50,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t60","turmeric","veg"],"nu":{"kcal":269.0,"p":11.2,"f":12.7,"c":26.4,"fb":10.7,"s":4.6,"na":938.0},"pk":["iCookMagic Dal Makhani pouch","Black whole urad dal"],"x":[["Tomato puree",114],["Amul cream",57],["Butter",11],["Water",191]],"steps":["Soak black whole urad dal (85 g) in plenty of water for 8 hours (overnight), then drain.","Pressure cook the dal with 191 ml water for 6 whistles.","Add tomato puree (114 g) and the whole iCookMagic pouch (12 g); simmer for 10 minutes, stirring.","Stir in butter (11 g).","Stir in Amul cream (57 g) and simmer for 2 more minutes.","Serve hot."],"img":"/assets/img/r/a138094a2d.webp"},{"id":"4537f994bf","n":"Dal Makhani Khichdi","k":"MM4008","v":"standard","f":"standard","m":50,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t60","turmeric","veg"],"nu":{"kcal":295.3,"p":10.8,"f":10.4,"c":38.2,"fb":9.5,"s":4.1,"na":926.0},"pk":["iCookMagic Dal Makhani pouch","Black whole urad dal","Basmati Rice"],"x":[["Tomato puree",92],["Amul cream",46],["Butter",9],["Water",155]],"steps":["Soak black whole urad dal (69 g) in plenty of water for 8 hours (overnight), then drain.","Pressure cook the dal with 155 ml water for 6 whistles.","Add tomato puree (92 g) and the whole iCookMagic pouch (12 g); simmer for 10 minutes, stirring.","Stir in butter (9 g).","Stir in Amul cream (46 g) and simmer for 2 more minutes.","Serve with basmati rice (42 g).","Serve hot."],"img":"/assets/img/r/4537f994bf.webp"},{"id":"34fc17546d","n":"Dal Makhani Pasta","k":"MM4008","v":"standard","f":"pasta","m":65,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-pasta","ginger","glutenfree","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t60","turmeric","veg"],"nu":{"kcal":252.4,"p":7.5,"f":11.6,"c":28.8,"fb":5.5,"s":4.5,"na":925.0},"pk":["iCookMagic Dal Makhani pouch","Black whole urad dal"],"x":[["Tomato puree",103],["Amul cream",52],["Butter",10],["Water",174],["Cooked pasta or noodles",103]],"steps":["Soak black whole urad dal (26 g) in plenty of water for 8 hours (overnight), then drain.","Pressure cook the dal with 174 ml water for 6 whistles.","Add tomato puree (103 g) and the whole iCookMagic pouch (12 g); simmer for 10 minutes, stirring.","Stir in butter (10 g).","Stir in Amul cream (52 g) and simmer for 2 more minutes.","Toss the sauce through cooked pasta or noodles (103 g) and serve.","Serve hot."],"img":null},{"id":"dc5997b462","n":"Dal Makhani Pizza","k":"MM4008","v":"standard","f":"pizza","m":70,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-pizza","ginger","glutenfree","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t60","turmeric","veg"],"nu":{"kcal":319.3,"p":9.3,"f":12.1,"c":42.1,"fb":6.4,"s":6.4,"na":1068.0},"pk":["iCookMagic Dal Makhani pouch","Black whole urad dal"],"x":[["Tomato puree",105],["Amul cream",52],["Butter",10],["Water",176],["Pizza base",105]],"steps":["Soak black whole urad dal (26 g) in plenty of water for 8 hours (overnight), then drain.","Pressure cook the dal with 176 ml water for 6 whistles.","Add tomato puree (105 g) and the whole iCookMagic pouch (12 g); simmer for 10 minutes, stirring.","Stir in butter (10 g).","Stir in Amul cream (52 g) and simmer for 2 more minutes.","Spread over pizza base (105 g) and bake at 200 C for 10-12 minutes until crisp.","Serve hot."],"img":null},{"id":"33aa326cc6","n":"Dal Makhani Protein Bowl","k":"MM4008","v":"standard","f":"bowl","m":55,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hifibre","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t60","turmeric","veg"],"nu":{"kcal":295.3,"p":10.8,"f":10.4,"c":38.2,"fb":9.5,"s":4.1,"na":926.0},"pk":["iCookMagic Dal Makhani pouch","Black whole urad dal","Basmati Rice"],"x":[["Tomato puree",92],["Amul cream",46],["Butter",9],["Water",155]],"steps":["Soak black whole urad dal (69 g) in plenty of water for 8 hours (overnight), then drain.","Pressure cook the dal with 155 ml water for 6 whistles.","Add tomato puree (92 g) and the whole iCookMagic pouch (12 g); simmer for 10 minutes, stirring.","Stir in butter (9 g).","Stir in Amul cream (46 g) and simmer for 2 more minutes.","Cook basmati rice (42 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":"/assets/img/r/33aa326cc6.webp"},{"id":"1684f05404","n":"Dal Makhani Tartlets","k":"MM4008","v":"standard","f":"toast","m":58,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fenugreek","fmt-toast","ginger","glutenfree","hing","nutfree","pepper","protein","rocksalt","snack","soyfree","t60","turmeric","veg"],"nu":{"kcal":272.6,"p":8.5,"f":13.6,"c":28.4,"fb":6.9,"s":5.9,"na":1051.0},"pk":["iCookMagic Dal Makhani pouch","Black whole urad dal"],"x":[["Tomato puree",116],["Amul cream",58],["Butter",12],["Water",196],["Bread, crackers or pastry shells",47]],"steps":["Soak black whole urad dal (41 g) in plenty of water for 8 hours (overnight), then drain.","Pressure cook the dal with 196 ml water for 6 whistles.","Add tomato puree (116 g) and the whole iCookMagic pouch (12 g); simmer for 10 minutes, stirring.","Stir in butter (12 g).","Stir in Amul cream (58 g) and simmer for 2 more minutes.","Spoon onto bread, crackers or pastry shells (47 g) just before serving.","Serve hot."],"img":null},{"id":"75f1a9ef76","n":"Stuffed Makhani Paratha","k":"MM4008","v":"standard","f":"stuffed","m":75,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-stuffed","ginger","glutenfree","hifibre","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t60","turmeric","veg"],"nu":{"kcal":191.9,"p":5.5,"f":12.1,"c":14.7,"fb":6.0,"s":4.9,"na":931.0},"pk":["iCookMagic Dal Makhani pouch","Black whole urad dal"],"x":[["Tomato puree",111],["Amul cream",55],["Butter",11],["Water",186],["Vegetable shell for stuffing",111]],"steps":["Soak black whole urad dal (28 g) in plenty of water for 8 hours (overnight), then drain.","Pressure cook the dal with 186 ml water for 6 whistles.","Add tomato puree (111 g) and the whole iCookMagic pouch (12 g); simmer for 10 minutes, stirring.","Stir in butter (11 g).","Stir in Amul cream (55 g) and simmer for 2 more minutes.","Fill vegetable shell for stuffing (111 g) with the mix, cover and cook on low heat for 12-15 minutes.","Serve hot."],"img":"/assets/img/r/75f1a9ef76.webp"},{"id":"76cf8b71c7","n":"Jain Dal Makhani – No Onion, No Garlic","k":"MM4008","v":"jain","f":"standard","m":50,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","jain","lunch","nutfree","pepper","protein","rocksalt","soyfree","t60","turmeric","veg"],"nu":{"kcal":269.0,"p":11.2,"f":12.7,"c":26.4,"fb":10.7,"s":4.6,"na":938.0},"pk":["iCookMagic Dal Makhani pouch","Black whole urad dal"],"x":[["Tomato puree",114],["Amul cream",57],["Butter",11],["Water",191]],"steps":["Soak black whole urad dal (85 g) in plenty of water for 8 hours (overnight), then drain.","Pressure cook the dal with 191 ml water for 6 whistles.","Add tomato puree (114 g) and the whole iCookMagic pouch (12 g); simmer for 10 minutes, stirring.","Stir in butter (11 g).","Stir in Amul cream (57 g) and simmer for 2 more minutes.","Serve hot."],"img":null},{"id":"c044a6e4a8","n":"Classic Dal Makhani, Just Like Home","k":"MM4008","v":"standard","f":"standard","m":50,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t60","turmeric","veg"],"nu":{"kcal":269.0,"p":11.2,"f":12.7,"c":26.4,"fb":10.7,"s":4.6,"na":938.0},"pk":["iCookMagic Dal Makhani pouch","Black whole urad dal"],"x":[["Tomato puree",114],["Amul cream",57],["Butter",11],["Water",191]],"steps":["Soak black whole urad dal (85 g) in plenty of water for 8 hours (overnight), then drain.","Pressure cook the dal with 191 ml water for 6 whistles.","Add tomato puree (114 g) and the whole iCookMagic pouch (12 g); simmer for 10 minutes, stirring.","Stir in butter (11 g).","Stir in Amul cream (57 g) and simmer for 2 more minutes.","Serve hot."],"img":null},{"id":"51ce840ae6","n":"Zero-Oil Dal Makhani","k":"MM4008","v":"oil_free","f":"standard","m":50,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lunch","nutfree","oilfree","pepper","protein","rocksalt","soyfree","t60","turmeric","veg"],"nu":{"kcal":229.5,"p":11.1,"f":8.2,"c":26.4,"fb":10.7,"s":4.6,"na":903.0},"pk":["iCookMagic Dal Makhani pouch","Black whole urad dal"],"x":[["Tomato puree",114],["Amul cream",57],["Water",11],["Water",191]],"steps":["Soak black whole urad dal (85 g) in plenty of water for 8 hours (overnight), then drain.","Pressure cook the dal with 202 ml water for 6 whistles.","Add tomato puree (114 g) and the whole iCookMagic pouch (12 g); simmer for 10 minutes, stirring.","Stir in Amul cream (57 g) and simmer for 2 more minutes.","Serve hot."],"img":null},{"id":"c07c660f41","n":"Protein Dal Makhani Bowl","k":"MM4008","v":"standard","f":"bowl","m":55,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hifibre","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t60","turmeric","veg"],"nu":{"kcal":295.3,"p":10.8,"f":10.4,"c":38.2,"fb":9.5,"s":4.1,"na":926.0},"pk":["iCookMagic Dal Makhani pouch","Black whole urad dal","Basmati Rice"],"x":[["Tomato puree",92],["Amul cream",46],["Butter",9],["Water",155]],"steps":["Soak black whole urad dal (69 g) in plenty of water for 8 hours (overnight), then drain.","Pressure cook the dal with 155 ml water for 6 whistles.","Add tomato puree (92 g) and the whole iCookMagic pouch (12 g); simmer for 10 minutes, stirring.","Stir in butter (9 g).","Stir in Amul cream (46 g) and simmer for 2 more minutes.","Cook basmati rice (42 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"fe746b68a6","n":"Saatvik Dal Makhani, Pure & Light","k":"MM4008","v":"saatvik","f":"standard","m":50,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lunch","nutfree","pepper","protein","rocksalt","saatvik","soyfree","t60","turmeric","veg"],"nu":{"kcal":269.0,"p":11.2,"f":12.7,"c":26.4,"fb":10.7,"s":4.6,"na":938.0},"pk":["iCookMagic Dal Makhani pouch","Black whole urad dal"],"x":[["Tomato puree",114],["Amul cream",57],["Butter",11],["Water",191]],"steps":["Soak black whole urad dal (85 g) in plenty of water for 8 hours (overnight), then drain.","Pressure cook the dal with 191 ml water for 6 whistles.","Add tomato puree (114 g) and the whole iCookMagic pouch (12 g); simmer for 10 minutes, stirring.","Stir in butter (11 g).","Stir in Amul cream (57 g) and simmer for 2 more minutes.","Serve hot."],"img":null},{"id":"53137aa6d9","n":"Plant-Powered Dal Makhani","k":"MM4008","v":"vegan","f":"standard","m":50,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t60","turmeric","veg","vegan"],"nu":{"kcal":233.4,"p":10.9,"f":8.9,"c":26.2,"fb":11.4,"s":3.6,"na":937.0},"pk":["iCookMagic Dal Makhani pouch","Black whole urad dal"],"x":[["Tomato puree",114],["Plant-based cooking cream",57],["Plant-based butter",11],["Water",191]],"steps":["Soak black whole urad dal (85 g) in plenty of water for 8 hours (overnight), then drain.","Pressure cook the dal with 191 ml water for 6 whistles.","Add tomato puree (114 g) and the whole iCookMagic pouch (12 g); simmer for 10 minutes, stirring.","Stir in plant-based butter (11 g).","Stir in plant-based cooking cream (57 g) and simmer for 2 more minutes.","Serve hot."],"img":null},{"id":"2bcdf8a37f","n":"Classic Dal Soup","k":"MM4009","v":"standard","f":"classic","m":15,"s":3,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":44.6,"p":2.7,"f":1.4,"c":5.5,"fb":2.0,"s":1.5,"na":702.0},"pk":["iCookMagic Dal Soup pouch","Cooked dal","Curd"],"x":[["Water",469]],"steps":["Add cooked dal (48 g), 469 ml water and the whole iCookMagic pouch (12 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve with curd (75 g) on the side.","Serve hot."],"img":null},{"id":"bd5cd44ee5","n":"Dal Soup Aloo","k":"MM4009","v":"standard","f":"standard","m":15,"s":3,"p":1,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":64.5,"p":2.3,"f":0.3,"c":13.4,"fb":2.7,"s":0.9,"na":694.0},"pk":["iCookMagic Dal Soup pouch","Cooked dal","Boiled potato"],"x":[["Water",394]],"steps":["Add cooked dal (41 g), boiled potato (147 g), 394 ml water and the whole iCookMagic pouch (12 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve hot."],"img":"/assets/img/r/bd5cd44ee5.webp"},{"id":"37c6080f91","n":"Dal Soup Crouton Bowl","k":"MM4009","v":"standard","f":"bowl","m":20,"s":3,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":70.2,"p":2.8,"f":0.3,"c":14.0,"fb":2.4,"s":0.6,"na":692.0},"pk":["iCookMagic Dal Soup pouch","Cooked dal","Basmati Rice"],"x":[["Water",498]],"steps":["Add cooked dal (51 g), 498 ml water and the whole iCookMagic pouch (12 g).","Bring to a boil, then simmer for 8-10 minutes.","Cook basmati rice (37 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"4a561caa8e","n":"Dal Soup Dry Fry","k":"MM4009","v":"standard","f":"standard","m":15,"s":3,"p":1,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":28.2,"p":1.9,"f":0.3,"c":4.6,"fb":2.2,"s":0.6,"na":692.0},"pk":["iCookMagic Dal Soup pouch","Cooked dal"],"x":[["Water",548]],"steps":["Add cooked dal (56 g), 548 ml water and the whole iCookMagic pouch (12 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve hot."],"img":"/assets/img/r/4a561caa8e.webp"},{"id":"042229eb18","n":"Dal Soup Gravy Curry","k":"MM4009","v":"standard","f":"standard","m":15,"s":3,"p":1,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":28.2,"p":1.9,"f":0.3,"c":4.6,"fb":2.2,"s":0.6,"na":692.0},"pk":["iCookMagic Dal Soup pouch","Cooked dal"],"x":[["Water",548]],"steps":["Add cooked dal (56 g), 548 ml water and the whole iCookMagic pouch (12 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve hot."],"img":"/assets/img/r/042229eb18.webp"},{"id":"d45056167d","n":"Dal Soup Khichdi","k":"MM4009","v":"standard","f":"standard","m":15,"s":3,"p":1,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":70.2,"p":2.8,"f":0.3,"c":14.0,"fb":2.4,"s":0.6,"na":692.0},"pk":["iCookMagic Dal Soup pouch","Cooked dal","Basmati Rice"],"x":[["Water",498]],"steps":["Add cooked dal (51 g), basmati rice (37 g), 498 ml water and the whole iCookMagic pouch (12 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve hot."],"img":"/assets/img/r/d45056167d.webp"},{"id":"4cbb02749c","n":"Dal Soup Shots","k":"MM4009","v":"standard","f":"standard","m":15,"s":3,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":28.2,"p":1.9,"f":0.3,"c":4.6,"fb":2.2,"s":0.6,"na":692.0},"pk":["iCookMagic Dal Soup pouch","Cooked dal"],"x":[["Water",548]],"steps":["Add cooked dal (56 g), 548 ml water and the whole iCookMagic pouch (12 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve hot."],"img":null},{"id":"40cc030f0e","n":"Mediterranean Dal Soup","k":"MM4009","v":"standard","f":"standard","m":15,"s":3,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":28.2,"p":1.9,"f":0.3,"c":4.6,"fb":2.2,"s":0.6,"na":692.0},"pk":["iCookMagic Dal Soup pouch","Cooked dal"],"x":[["Water",548]],"steps":["Add cooked dal (56 g), 548 ml water and the whole iCookMagic pouch (12 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve hot."],"img":null},{"id":"0fa611b0c3","n":"Moong Dal Soup","k":"MM4009","v":"standard","f":"standard","m":15,"s":3,"p":1,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":28.2,"p":1.9,"f":0.3,"c":4.6,"fb":2.2,"s":0.6,"na":692.0},"pk":["iCookMagic Dal Soup pouch","Cooked dal"],"x":[["Water",548]],"steps":["Add cooked dal (56 g), 548 ml water and the whole iCookMagic pouch (12 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve hot."],"img":"/assets/img/r/0fa611b0c3.webp"},{"id":"2bc73ca956","n":"Protein Dal Soup Meal","k":"MM4009","v":"standard","f":"standard","m":15,"s":3,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":28.2,"p":1.9,"f":0.3,"c":4.6,"fb":2.2,"s":0.6,"na":692.0},"pk":["iCookMagic Dal Soup pouch","Cooked dal"],"x":[["Water",548]],"steps":["Add cooked dal (56 g), 548 ml water and the whole iCookMagic pouch (12 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve hot."],"img":null},{"id":"0a56356d37","n":"Toor Dal Soup","k":"MM4009","v":"standard","f":"standard","m":15,"s":3,"p":1,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":28.2,"p":1.9,"f":0.3,"c":4.6,"fb":2.2,"s":0.6,"na":692.0},"pk":["iCookMagic Dal Soup pouch","Cooked dal"],"x":[["Water",548]],"steps":["Add cooked dal (56 g), 548 ml water and the whole iCookMagic pouch (12 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve hot."],"img":"/assets/img/r/0a56356d37.webp"},{"id":"d5cf957904","n":"Jain Dal Soup – No Onion, No Garlic","k":"MM4009","v":"jain","f":"standard","m":15,"s":3,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","jain","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":28.2,"p":1.9,"f":0.3,"c":4.6,"fb":2.2,"s":0.6,"na":692.0},"pk":["iCookMagic Dal Soup pouch","Cooked dal"],"x":[["Water",548]],"steps":["Add cooked dal (56 g), 548 ml water and the whole iCookMagic pouch (12 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve hot."],"img":null},{"id":"34bcd4cb33","n":"Classic Dal Soup, Just Like 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Soup","k":"MM4009","v":"oil_free","f":"standard","m":15,"s":3,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","oilfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":28.2,"p":1.9,"f":0.3,"c":4.6,"fb":2.2,"s":0.6,"na":692.0},"pk":["iCookMagic Dal Soup pouch","Cooked dal"],"x":[["Water",548]],"steps":["Add cooked dal (56 g), 548 ml water and the whole iCookMagic pouch (12 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve hot."],"img":null},{"id":"6f0f88b8ed","n":"Saatvik Dal Soup, Pure & Light","k":"MM4009","v":"saatvik","f":"standard","m":15,"s":3,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":28.2,"p":1.9,"f":0.3,"c":4.6,"fb":2.2,"s":0.6,"na":692.0},"pk":["iCookMagic Dal Soup pouch","Cooked dal"],"x":[["Water",548]],"steps":["Add cooked dal (56 g), 548 ml water and the whole iCookMagic pouch (12 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve hot."],"img":null},{"id":"589379eda6","n":"Plant-Powered Dal Soup","k":"MM4009","v":"vegan","f":"standard","m":15,"s":3,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":28.2,"p":1.9,"f":0.3,"c":4.6,"fb":2.2,"s":0.6,"na":692.0},"pk":["iCookMagic Dal Soup pouch","Cooked dal"],"x":[["Water",548]],"steps":["Add cooked dal (56 g), 548 ml water and the whole iCookMagic pouch (12 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve hot."],"img":null},{"id":"92132295bb","n":"Amritsari Bari Dry","k":"MM4010","v":"standard","f":"standard","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":194.9,"p":7.1,"f":5.8,"c":28.7,"fb":9.0,"s":0.1,"na":850.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables"],"x":[["Oil",9]],"steps":["Heat oil (9 g) in a kadai.","Add chopped vegetables (411 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":"/assets/img/r/92132295bb.webp"},{"id":"1db93bb87f","n":"Classic Dry Veg","k":"MM4010","v":"standard","f":"classic","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":181.5,"p":7.2,"f":6.4,"c":23.9,"fb":6.7,"s":2.3,"na":846.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables","Curd"],"x":[["Oil",6]],"steps":["Heat oil (6 g) in a kadai.","Add chopped vegetables (296 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve with curd (106 g) on the side.","Serve hot."],"img":null},{"id":"e1991b7f4e","n":"Crispy Bhindi","k":"MM4010","v":"standard","f":"standard","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":194.9,"p":7.1,"f":5.8,"c":28.7,"fb":9.0,"s":0.1,"na":850.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables"],"x":[["Oil",9]],"steps":["Heat oil (9 g) in a kadai.","Add chopped vegetables (411 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":"/assets/img/r/e1991b7f4e.webp"},{"id":"d19f7e63a8","n":"Dry Veg Frankie","k":"MM4010","v":"standard","f":"wrap","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fmt-wrap","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":301.6,"p":11.0,"f":8.8,"c":44.8,"fb":9.3,"s":1.5,"na":1033.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables"],"x":[["Oil",8],["Flatbread or wrap",102]],"steps":["Heat oil (8 g) in a kadai.","Add chopped vegetables (299 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Warm flatbread or wrap (102 g), spoon the filling along the centre, roll tightly and cut in half.","Serve hot."],"img":null},{"id":"1292bbbd87","n":"Dry Veg Grain Bowl","k":"MM4010","v":"standard","f":"bowl","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":213.6,"p":6.6,"f":4.1,"c":37.3,"fb":6.9,"s":0.3,"na":818.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables","Basmati Rice"],"x":[["Oil",6]],"steps":["Heat oil (6 g) in a kadai.","Add chopped vegetables (272 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Cook basmati rice (46 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"7c2a4588c1","n":"Dry Veg Tartlets","k":"MM4010","v":"standard","f":"toast","m":28,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fmt-toast","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":258.3,"p":8.8,"f":6.7,"c":40.4,"fb":8.4,"s":2.0,"na":999.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables"],"x":[["Oil",9],["Bread, crackers or pastry shells",68]],"steps":["Heat oil (9 g) in a kadai.","Add chopped vegetables (336 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Spoon onto bread, crackers or pastry shells (68 g) just before serving.","Serve hot."],"img":null},{"id":"7b62e94a51","n":"Healthy Veg Meal Bowl","k":"MM4010","v":"standard","f":"bowl","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":213.6,"p":6.6,"f":4.1,"c":37.3,"fb":6.9,"s":0.3,"na":818.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables","Basmati Rice"],"x":[["Oil",6]],"steps":["Heat oil (6 g) in a kadai.","Add chopped vegetables (272 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Cook basmati rice (46 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"ba0cf7b6bd","n":"Mediterranean Veg Bowl","k":"MM4010","v":"standard","f":"bowl","m":25,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":213.6,"p":6.6,"f":4.1,"c":37.3,"fb":6.9,"s":0.3,"na":818.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables","Basmati Rice"],"x":[["Oil",6]],"steps":["Heat oil (6 g) in a kadai.","Add chopped vegetables (272 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Cook basmati rice (46 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"58159699a8","n":"Mushroom Cashew Dry","k":"MM4010","v":"standard","f":"standard","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":194.9,"p":7.1,"f":5.8,"c":28.7,"fb":9.0,"s":0.1,"na":850.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables"],"x":[["Oil",9]],"steps":["Heat oil (9 g) in a kadai.","Add chopped vegetables (411 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":"/assets/img/r/58159699a8.webp"},{"id":"5d768561da","n":"Paneer Burji","k":"MM4010","v":"standard","f":"standard","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":323.0,"p":19.4,"f":15.2,"c":27.3,"fb":5.7,"s":9.4,"na":825.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables","Paneer"],"x":[["Oil",5]],"steps":["Heat oil (5 g) in a kadai.","Add chopped vegetables (243 g), paneer (160 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":"/assets/img/r/5d768561da.webp"},{"id":"f8496cd47f","n":"Protein Dry Veg 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Rolls","k":"MM4010","v":"standard","f":"wrap","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fmt-wrap","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":264.1,"p":9.8,"f":7.2,"c":40.0,"fb":9.2,"s":1.1,"na":978.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables","Flatbread or wrap"],"x":[["Oil",7]],"steps":["Heat oil (7 g) in a kadai.","Add chopped vegetables (335 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Warm flatbread or wrap (71 g), spoon the filling along the centre, roll tightly and cut in half.","Serve hot."],"img":"/assets/img/r/124871d366.webp"},{"id":"d86afb3b81","n":"Soya Keema Samosa","k":"MM4010","v":"standard","f":"standard","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":194.9,"p":7.1,"f":5.8,"c":28.7,"fb":9.0,"s":0.1,"na":850.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables"],"x":[["Oil",9]],"steps":["Heat oil (9 g) in a kadai.","Add chopped vegetables (411 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":"/assets/img/r/d86afb3b81.webp"},{"id":"2a4107409e","n":"Soya Keema Shepherd’s 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Tacos","k":"MM4010","v":"standard","f":"taco","m":25,"s":2,"p":1,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","fmt-taco","ginger","glutenfree","hing","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":329.7,"p":8.0,"f":13.0,"c":45.2,"fb":9.8,"s":0.6,"na":943.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables"],"x":[["Oil",9],["Taco shells",68]],"steps":["Heat oil (9 g) in a kadai.","Add chopped vegetables (336 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Fill taco shells (68 g) with the mix and top with chopped salad.","Serve hot."],"img":"/assets/img/r/5350d8f278.webp"},{"id":"5514a6518a","n":"Stuffed Bell Peppers","k":"MM4010","v":"standard","f":"stuffed","m":45,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-stuffed","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":155.2,"p":5.6,"f":5.7,"c":20.1,"fb":7.9,"s":0.9,"na":816.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables"],"x":[["Oil",9],["Vegetable shell for stuffing",190]],"steps":["Heat oil (9 g) in a kadai.","Add chopped vegetables (258 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Fill vegetable shell for stuffing (190 g) with the mix, cover and cook on low heat for 12-15 minutes.","Serve hot."],"img":null},{"id":"e78aeffef4","n":"Stuffed Eggplant","k":"MM4010","v":"standard","f":"stuffed","m":45,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-stuffed","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":155.2,"p":5.6,"f":5.7,"c":20.1,"fb":7.9,"s":0.9,"na":816.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables"],"x":[["Oil",9],["Vegetable shell for stuffing",190]],"steps":["Heat oil (9 g) in a kadai.","Add chopped vegetables (258 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Fill vegetable shell for stuffing (190 g) with the mix, cover and cook on low heat for 12-15 minutes.","Serve hot."],"img":null},{"id":"89b71d45f0","n":"Aloo Baingan","k":"MM4010","v":"standard","f":"standard","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":184.4,"p":5.4,"f":3.4,"c":33.5,"fb":6.7,"s":0.9,"na":809.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables","Boiled potato"],"x":[["Oil",5]],"steps":["Heat oil (5 g) in a kadai.","Add chopped vegetables (216 g), boiled potato (180 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":"/assets/img/r/89b71d45f0.webp"},{"id":"ef89d67056","n":"Aloo Gobi","k":"MM4010","v":"standard","f":"standard","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":184.4,"p":5.4,"f":3.4,"c":33.5,"fb":6.7,"s":0.9,"na":809.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables","Boiled potato"],"x":[["Oil",5]],"steps":["Heat oil (5 g) in a kadai.","Add chopped vegetables (216 g), boiled potato (180 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":"/assets/img/r/ef89d67056.webp"},{"id":"242358ff23","n":"Baingan Bharta","k":"MM4010","v":"standard","f":"standard","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":194.9,"p":7.1,"f":5.8,"c":28.7,"fb":9.0,"s":0.1,"na":850.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables"],"x":[["Oil",9]],"steps":["Heat oil (9 g) in a kadai.","Add chopped vegetables (411 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":"/assets/img/r/242358ff23.webp"},{"id":"3a8adfcb14","n":"Bhindi","k":"MM4010","v":"standard","f":"standard","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":194.9,"p":7.1,"f":5.8,"c":28.7,"fb":9.0,"s":0.1,"na":850.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables"],"x":[["Oil",9]],"steps":["Heat oil (9 g) in a kadai.","Add chopped vegetables (411 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":"/assets/img/r/3a8adfcb14.webp"},{"id":"7968562f77","n":"Jain Dry Veg – No Onion, No 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Chana","k":"MM4010","v":"standard","f":"standard","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":232.3,"p":10.2,"f":5.5,"c":36.2,"fb":10.9,"s":3.0,"na":824.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables","Cooked chickpeas"],"x":[["Oil",6]],"steps":["Heat oil (6 g) in a kadai.","Add chopped vegetables (283 g), cooked chickpeas (118 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":"/assets/img/r/4a7b5c6a39.webp"},{"id":"e624384e0d","n":"Classic Dry Veg, Just Like Home","k":"MM4010","v":"standard","f":"standard","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":194.9,"p":7.1,"f":5.8,"c":28.7,"fb":9.0,"s":0.1,"na":850.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables"],"x":[["Oil",9]],"steps":["Heat oil (9 g) in a kadai.","Add chopped vegetables (411 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":null},{"id":"ef75141b4e","n":"Saatvik Dry Veg, Pure & Light","k":"MM4010","v":"saatvik","f":"standard","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":194.9,"p":7.1,"f":5.8,"c":28.7,"fb":9.0,"s":0.1,"na":850.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables"],"x":[["Oil",9]],"steps":["Heat oil (9 g) in a kadai.","Add chopped vegetables (411 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":null},{"id":"89a3694363","n":"Soya Keema Matar","k":"MM4010","v":"standard","f":"standard","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":194.9,"p":7.1,"f":5.8,"c":28.7,"fb":9.0,"s":0.1,"na":850.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables"],"x":[["Oil",9]],"steps":["Heat oil (9 g) in a kadai.","Add chopped vegetables (411 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":"/assets/img/r/89a3694363.webp"},{"id":"0b7d6f2979","n":"Soya Keema Stuffed Paratha","k":"MM4010","v":"standard","f":"stuffed","m":45,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-stuffed","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":155.2,"p":5.6,"f":5.7,"c":20.1,"fb":7.9,"s":0.9,"na":816.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables"],"x":[["Oil",9],["Vegetable shell for stuffing",190]],"steps":["Heat oil (9 g) in a kadai.","Add chopped vegetables (258 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Fill vegetable shell for stuffing (190 g) with the mix, cover and cook on low heat for 12-15 minutes.","Serve hot."],"img":"/assets/img/r/0b7d6f2979.webp"},{"id":"8275efca43","n":"Soya Stuffed Bell Pepper","k":"MM4010","v":"standard","f":"stuffed","m":45,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-stuffed","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":155.2,"p":5.6,"f":5.7,"c":20.1,"fb":7.9,"s":0.9,"na":816.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables"],"x":[["Oil",9],["Vegetable shell for stuffing",190]],"steps":["Heat oil (9 g) in a kadai.","Add chopped vegetables (258 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Fill vegetable shell for stuffing (190 g) with the mix, cover and cook on low heat for 12-15 minutes.","Serve hot."],"img":"/assets/img/r/8275efca43.webp"},{"id":"455fbbee87","n":"Plant-Powered Dry Veg","k":"MM4010","v":"vegan","f":"standard","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":194.9,"p":7.1,"f":5.8,"c":28.7,"fb":9.0,"s":0.1,"na":850.0},"pk":["iCookMagic Dry Veg pouch","Chopped vegetables"],"x":[["Oil",9]],"steps":["Heat oil (9 g) in a kadai.","Add chopped vegetables (411 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":null},{"id":"4176cce914","n":"Classic Kadhi Rice","k":"MM4011","v":"standard","f":"classic","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":151.5,"p":6.1,"f":4.7,"c":20.8,"fb":1.7,"s":4.4,"na":693.0},"pk":["iCookMagic Kadhi pouch","Basmati Rice"],"x":[["Curd",179],["Water",118]],"steps":["Whisk curd (179 g), 118 ml water and the whole iCookMagic pouch (18 g) until smooth.","Pour in the mix and bring to a boil, stirring all the time.","Simmer for 10 minutes.","Serve with basmati rice (31 g).","Serve hot."],"img":null},{"id":"4ac078d80c","n":"Golden Kadhi Bowl","k":"MM4011","v":"standard","f":"bowl","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":151.5,"p":6.1,"f":4.7,"c":20.8,"fb":1.7,"s":4.4,"na":693.0},"pk":["iCookMagic Kadhi pouch","Basmati Rice"],"x":[["Curd",179],["Water",118]],"steps":["Whisk curd (179 g), 118 ml water and the whole iCookMagic pouch (18 g) until smooth.","Pour in the mix and bring to a boil, stirring all the time.","Simmer for 10 minutes.","Cook basmati rice (31 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":"/assets/img/r/4ac078d80c.webp"},{"id":"c90034e241","n":"Healthy Kadhi Millet Bowl","k":"MM4011","v":"standard","f":"bowl","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":151.5,"p":6.1,"f":4.7,"c":20.8,"fb":1.7,"s":4.4,"na":693.0},"pk":["iCookMagic Kadhi pouch","Basmati Rice"],"x":[["Curd",179],["Water",118]],"steps":["Whisk curd (179 g), 118 ml water and the whole iCookMagic pouch (18 g) until smooth.","Pour in the mix and bring to a boil, stirring all the time.","Simmer for 10 minutes.","Cook basmati rice (31 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"3cbda7fc64","n":"Kadhi Aloo","k":"MM4011","v":"standard","f":"standard","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":126.1,"p":4.9,"f":3.6,"c":18.5,"fb":2.3,"s":3.8,"na":685.0},"pk":["iCookMagic Kadhi pouch","Boiled potato"],"x":[["Curd",132],["Water",87]],"steps":["Whisk curd (132 g), 87 ml water and the whole iCookMagic pouch (18 g) until smooth.","Pour in the mix and bring to a boil, stirring all the time.","Simmer for 10 minutes.","Serve with boiled potato (112 g).","Serve hot."],"img":"/assets/img/r/3cbda7fc64.webp"},{"id":"a5149acb80","n":"Kadhi Croquettes","k":"MM4011","v":"standard","f":"croquette","m":40,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fmt-croquette","ginger","glutenfree","hing","nutfree","pepper","protein","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":176.1,"p":8.8,"f":5.7,"c":22.0,"fb":3.2,"s":6.0,"na":753.0},"pk":["iCookMagic Kadhi pouch","Bread crumbs"],"x":[["Curd",164],["Water",127],["Besan (binding)",29]],"steps":["Whisk curd (164 g) and besan (29 g), 127 ml water and the whole iCookMagic pouch (18 g) until smooth.","Pour in the mix and bring to a boil, stirring all the time.","Simmer for 10 minutes.","Mix besan (29 g) into the mix to bind it.","Shape into small tikkis, coat them in bread crumbs (15 g) and pan-sear until golden on both sides.","Serve hot."],"img":null},{"id":"27aa34208f","n":"Kadhi Dal","k":"MM4011","v":"standard","f":"standard","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","hiprotein","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":119.8,"p":6.7,"f":4.7,"c":12.8,"fb":2.9,"s":4.6,"na":692.0},"pk":["iCookMagic Kadhi pouch","Cooked dal"],"x":[["Curd",177],["Water",117]],"steps":["Whisk curd (177 g), 117 ml water and the whole iCookMagic pouch (18 g) until smooth.","Pour in the mix and bring to a boil, stirring all the time.","Simmer for 10 minutes.","Serve with cooked dal (42 g).","Serve hot."],"img":"/assets/img/r/27aa34208f.webp"},{"id":"b60cf5e9ab","n":"Kadhi Dry Fry","k":"MM4011","v":"standard","f":"standard","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":106.0,"p":5.3,"f":5.2,"c":9.3,"fb":1.3,"s":4.8,"na":698.0},"pk":["iCookMagic Kadhi pouch"],"x":[["Curd",204],["Water",134]],"steps":["Whisk curd (204 g), 134 ml water and the whole iCookMagic pouch (18 g) until smooth.","Pour in the mix and bring to a boil, stirring all the time.","Simmer for 10 minutes.","Serve hot."],"img":"/assets/img/r/b60cf5e9ab.webp"},{"id":"fbe4a3a69d","n":"Kadhi Khichdi","k":"MM4011","v":"standard","f":"standard","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":151.5,"p":6.1,"f":4.7,"c":20.8,"fb":1.7,"s":4.4,"na":693.0},"pk":["iCookMagic Kadhi pouch","Basmati Rice"],"x":[["Curd",179],["Water",118]],"steps":["Whisk curd (179 g), 118 ml water and the whole iCookMagic pouch (18 g) until smooth.","Pour in the mix and bring to a boil, stirring all the time.","Simmer for 10 minutes.","Serve with basmati rice (31 g).","Serve hot."],"img":"/assets/img/r/fbe4a3a69d.webp"},{"id":"592f7d3ae6","n":"Kadhi Protein Bowl","k":"MM4011","v":"standard","f":"bowl","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":151.5,"p":6.1,"f":4.7,"c":20.8,"fb":1.7,"s":4.4,"na":693.0},"pk":["iCookMagic Kadhi pouch","Basmati Rice"],"x":[["Curd",179],["Water",118]],"steps":["Whisk curd (179 g), 118 ml water and the whole iCookMagic pouch (18 g) until smooth.","Pour in the mix and bring to a boil, stirring all the time.","Simmer for 10 minutes.","Cook basmati rice (31 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":"/assets/img/r/592f7d3ae6.webp"},{"id":"b6a285fa6a","n":"Kadhi Risotto","k":"MM4011","v":"standard","f":"standard","m":20,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":151.5,"p":6.1,"f":4.7,"c":20.8,"fb":1.7,"s":4.4,"na":693.0},"pk":["iCookMagic Kadhi pouch","Basmati Rice"],"x":[["Curd",179],["Water",118]],"steps":["Whisk curd (179 g), 118 ml water and the whole iCookMagic pouch (18 g) until smooth.","Pour in the mix and bring to a boil, stirring all the time.","Simmer for 10 minutes.","Serve with basmati rice (31 g).","Serve hot."],"img":null},{"id":"34a3f19d35","n":"Kadhi Soup Bowl","k":"MM4011","v":"standard","f":"bowl","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":151.5,"p":6.1,"f":4.7,"c":20.8,"fb":1.7,"s":4.4,"na":693.0},"pk":["iCookMagic Kadhi pouch","Basmati Rice"],"x":[["Curd",179],["Water",118]],"steps":["Whisk curd (179 g), 118 ml water and the whole iCookMagic pouch (18 g) until smooth.","Pour in the mix and bring to a boil, stirring all the time.","Simmer for 10 minutes.","Cook basmati rice (31 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"0391536259","n":"Jain Kadhi – No Onion, No Garlic","k":"MM4011","v":"jain","f":"standard","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","jain","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":106.0,"p":5.3,"f":5.2,"c":9.3,"fb":1.3,"s":4.8,"na":698.0},"pk":["iCookMagic Kadhi pouch"],"x":[["Curd",204],["Water",134]],"steps":["Whisk curd (204 g), 134 ml water and the whole iCookMagic pouch (18 g) until smooth.","Pour in the mix and bring to a boil, stirring all the time.","Simmer for 10 minutes.","Serve hot."],"img":null},{"id":"41f40078dc","n":"Classic Kadhi, Just Like Home","k":"MM4011","v":"standard","f":"standard","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":106.0,"p":5.3,"f":5.2,"c":9.3,"fb":1.3,"s":4.8,"na":698.0},"pk":["iCookMagic Kadhi pouch"],"x":[["Curd",204],["Water",134]],"steps":["Whisk curd (204 g), 134 ml water and the whole iCookMagic pouch (18 g) until smooth.","Pour in the mix and bring to a boil, stirring all the time.","Simmer for 10 minutes.","Serve hot."],"img":null},{"id":"971499f82f","n":"Zero-Oil Kadhi","k":"MM4011","v":"oil_free","f":"standard","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lunch","nutfree","oilfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":106.0,"p":5.3,"f":5.2,"c":9.3,"fb":1.3,"s":4.8,"na":698.0},"pk":["iCookMagic Kadhi pouch"],"x":[["Curd",204],["Water",134]],"steps":["Whisk curd (204 g), 134 ml water and the whole iCookMagic pouch (18 g) until smooth.","Pour in the mix and bring to a boil, stirring all the time.","Simmer for 10 minutes.","Serve hot."],"img":null},{"id":"aaa108558d","n":"pakoda Kadhi","k":"MM4011","v":"standard","f":"standard","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":106.0,"p":5.3,"f":5.2,"c":9.3,"fb":1.3,"s":4.8,"na":698.0},"pk":["iCookMagic Kadhi pouch"],"x":[["Curd",204],["Water",134]],"steps":["Whisk curd (204 g), 134 ml water and the whole iCookMagic pouch (18 g) until smooth.","Pour in the mix and bring to a boil, stirring all the time.","Simmer for 10 minutes.","Serve hot."],"img":"/assets/img/r/aaa108558d.webp"},{"id":"50f09284f5","n":"Saatvik Kadhi, Pure & Light","k":"MM4011","v":"saatvik","f":"standard","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lunch","nutfree","pepper","protein","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":106.0,"p":5.3,"f":5.2,"c":9.3,"fb":1.3,"s":4.8,"na":698.0},"pk":["iCookMagic Kadhi pouch"],"x":[["Curd",204],["Water",134]],"steps":["Whisk curd (204 g), 134 ml water and the whole iCookMagic pouch (18 g) until smooth.","Pour in the mix and bring to a boil, stirring all the time.","Simmer for 10 minutes.","Serve hot."],"img":null},{"id":"60fd86d04f","n":"Plant-Powered Kadhi","k":"MM4011","v":"vegan","f":"standard","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hing","hiprotein","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":118.3,"p":6.4,"f":3.3,"c":16.2,"fb":2.2,"s":8.8,"na":686.0},"pk":["iCookMagic Kadhi pouch"],"x":[["Plant-based curd",204],["Water",134]],"steps":["Whisk plant-based curd (204 g), 134 ml water and the whole iCookMagic pouch (18 g) until smooth.","Pour in the mix and bring to a boil, stirring all the time.","Simmer for 10 minutes.","Serve hot."],"img":null},{"id":"9c3547215c","n":"Healthy Mexican Bowl","k":"MM4012","v":"standard","f":"bowl","m":20,"s":3,"p":0,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hifibre","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":204.7,"p":8.8,"f":1.0,"c":40.2,"fb":7.5,"s":3.3,"na":751.0},"pk":["iCookMagic Mexican pouch","Cooked beans","Basmati Rice"],"x":[["Mixed vegetables",113],["Tomato puree",113]],"steps":["Add tomato puree (113 g) and the whole iCookMagic pouch (20 g); simmer for 3 minutes.","Add cooked beans (169 g), mixed vegetables (113 g), cover and simmer for 5-8 minutes.","Cook basmati rice (64 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"989b3ba0be","n":"Mexican Burrito","k":"MM4012","v":"standard","f":"wrap","m":20,"s":3,"p":0,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","fmt-wrap","ginger","glutenfree","hifibre","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":243.5,"p":11.4,"f":3.5,"c":42.0,"fb":9.3,"s":4.8,"na":903.0},"pk":["iCookMagic Mexican pouch","Cooked beans"],"x":[["Mixed vegetables",169],["Tomato puree",169],["Flatbread or wrap",102]],"steps":["Add tomato puree (169 g) and the whole iCookMagic pouch (20 g); simmer for 3 minutes.","Add cooked beans (152 g), mixed vegetables (169 g), cover and simmer for 5-8 minutes.","Warm flatbread or wrap (102 g), spoon the filling along the centre, roll tightly and cut in half.","Serve hot."],"img":null},{"id":"12da71bfc6","n":"Mexican Enchiladas","k":"MM4012","v":"standard","f":"standard","m":15,"s":3,"p":1,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg"],"nu":{"kcal":185.7,"p":10.5,"f":1.2,"c":34.0,"fb":9.8,"s":4.0,"na":765.0},"pk":["iCookMagic Mexican pouch","Cooked beans"],"x":[["Mixed vegetables",169],["Tomato puree",169]],"steps":["Add tomato puree (169 g) and the whole iCookMagic pouch (20 g); simmer for 3 minutes.","Add cooked beans (254 g), mixed vegetables (169 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/12da71bfc6.webp"},{"id":"fc7bcf5aab","n":"Mexican Mix Aloo","k":"MM4012","v":"standard","f":"standard","m":15,"s":3,"p":1,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":177.7,"p":7.2,"f":0.8,"c":36.0,"fb":7.2,"s":3.5,"na":748.0},"pk":["iCookMagic Mexican pouch","Cooked beans","Boiled potato"],"x":[["Mixed vegetables",90],["Tomato puree",90]],"steps":["Add tomato puree (90 g) and the whole iCookMagic pouch (20 g); simmer for 3 minutes.","Add cooked beans (134 g), mixed vegetables (90 g), boiled potato (253 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/fc7bcf5aab.webp"},{"id":"43cf10c1a6","n":"Mexican Mix Dal","k":"MM4012","v":"standard","f":"standard","m":15,"s":3,"p":1,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg"],"nu":{"kcal":193.1,"p":11.7,"f":1.1,"c":34.9,"fb":10.9,"s":4.1,"na":757.0},"pk":["iCookMagic Mexican pouch","Cooked beans","Cooked dal"],"x":[["Mixed vegetables",136],["Tomato puree",136]],"steps":["Add tomato puree (136 g) and the whole iCookMagic pouch (20 g); simmer for 3 minutes.","Add cooked beans (204 g), mixed vegetables (136 g), cooked dal (106 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/43cf10c1a6.webp"},{"id":"451f7a12ff","n":"Mexican Mix Dry Fry","k":"MM4012","v":"standard","f":"standard","m":15,"s":3,"p":1,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg"],"nu":{"kcal":185.7,"p":10.5,"f":1.2,"c":34.0,"fb":9.8,"s":4.0,"na":765.0},"pk":["iCookMagic Mexican pouch","Cooked beans"],"x":[["Mixed vegetables",169],["Tomato puree",169]],"steps":["Add tomato puree (169 g) and the whole iCookMagic pouch (20 g); simmer for 3 minutes.","Add cooked beans (254 g), mixed vegetables (169 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/451f7a12ff.webp"},{"id":"a5e9970c9e","n":"Mexican Mix Gravy Curry","k":"MM4012","v":"standard","f":"standard","m":15,"s":3,"p":1,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg"],"nu":{"kcal":185.7,"p":10.5,"f":1.2,"c":34.0,"fb":9.8,"s":4.0,"na":765.0},"pk":["iCookMagic Mexican pouch","Cooked beans"],"x":[["Mixed vegetables",169],["Tomato puree",169]],"steps":["Add tomato puree (169 g) and the whole iCookMagic pouch (20 g); simmer for 3 minutes.","Add cooked beans (254 g), mixed vegetables (169 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/a5e9970c9e.webp"},{"id":"92cf12abf7","n":"Mexican Mix Protein Bowl","k":"MM4012","v":"standard","f":"bowl","m":20,"s":3,"p":1,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hifibre","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":204.7,"p":8.8,"f":1.0,"c":40.2,"fb":7.5,"s":3.3,"na":751.0},"pk":["iCookMagic Mexican pouch","Cooked beans","Basmati Rice"],"x":[["Mixed vegetables",113],["Tomato puree",113]],"steps":["Add tomato puree (113 g) and the whole iCookMagic pouch (20 g); simmer for 3 minutes.","Add cooked beans (169 g), mixed vegetables (113 g), cover and simmer for 5-8 minutes.","Cook basmati rice (64 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":"/assets/img/r/92cf12abf7.webp"},{"id":"62d960cd5d","n":"Mexican Nacho Cups","k":"MM4012","v":"standard","f":"taco","m":20,"s":3,"p":0,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","fmt-taco","ginger","glutenfree","hifibre","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":289.5,"p":10.7,"f":7.0,"c":46.5,"fb":10.3,"s":4.0,"na":846.0},"pk":["iCookMagic Mexican pouch","Cooked beans","Taco shells"],"x":[["Mixed vegetables",143],["Tomato puree",143]],"steps":["Add tomato puree (143 g) and the whole iCookMagic pouch (20 g); simmer for 3 minutes.","Add cooked beans (215 g), mixed vegetables (143 g), cover and simmer for 5-8 minutes.","Fill taco shells (82 g) with the mix and top with chopped salad.","Serve hot."],"img":null},{"id":"57815affe2","n":"Mexican Nachos","k":"MM4012","v":"standard","f":"taco","m":20,"s":3,"p":1,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","fmt-taco","ginger","glutenfree","hifibre","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":289.5,"p":10.7,"f":7.0,"c":46.5,"fb":10.3,"s":4.0,"na":846.0},"pk":["iCookMagic Mexican pouch","Cooked beans","Taco shells"],"x":[["Mixed vegetables",143],["Tomato puree",143]],"steps":["Add tomato puree (143 g) and the whole iCookMagic pouch (20 g); simmer for 3 minutes.","Add cooked beans (215 g), mixed vegetables (143 g), cover and simmer for 5-8 minutes.","Fill taco shells (82 g) with the mix and top with chopped salad.","Serve hot."],"img":"/assets/img/r/57815affe2.webp"},{"id":"b9a5d63e86","n":"Mexican Quesadilla","k":"MM4012","v":"standard","f":"wrap","m":20,"s":3,"p":1,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","fmt-wrap","ginger","glutenfree","hifibre","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":252.2,"p":12.4,"f":3.4,"c":43.5,"fb":9.8,"s":4.4,"na":891.0},"pk":["iCookMagic Mexican pouch","Cooked beans","Flatbread or wrap"],"x":[["Mixed vegetables",138],["Tomato puree",138]],"steps":["Add tomato puree (138 g) and the whole iCookMagic pouch (20 g); simmer for 3 minutes.","Add cooked beans (207 g), mixed vegetables (138 g), cover and simmer for 5-8 minutes.","Warm flatbread or wrap (99 g), spoon the filling along the centre, roll tightly and cut in half.","Serve hot."],"img":"/assets/img/r/b9a5d63e86.webp"},{"id":"ddab3f1b31","n":"Mexican Rice Bowl","k":"MM4012","v":"standard","f":"bowl","m":20,"s":3,"p":1,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hifibre","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":204.7,"p":8.8,"f":1.0,"c":40.2,"fb":7.5,"s":3.3,"na":751.0},"pk":["iCookMagic Mexican pouch","Cooked beans","Basmati Rice"],"x":[["Mixed vegetables",113],["Tomato puree",113]],"steps":["Add tomato puree (113 g) and the whole iCookMagic pouch (20 g); simmer for 3 minutes.","Add cooked beans (169 g), mixed vegetables (113 g), basmati rice (64 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/ddab3f1b31.webp"},{"id":"bdc47d0116","n":"Mexican Stuffed Peppers","k":"MM4012","v":"standard","f":"stuffed","m":40,"s":3,"p":1,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","dinner","fmt-stuffed","ginger","glutenfree","hifibre","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t45","veg"],"nu":{"kcal":134.0,"p":6.8,"f":1.1,"c":24.1,"fb":8.0,"s":4.6,"na":769.0},"pk":["iCookMagic Mexican pouch","Cooked beans"],"x":[["Mixed vegetables",186],["Tomato puree",186],["Vegetable shell for stuffing",186]],"steps":["Add tomato puree (186 g) and the whole iCookMagic pouch (20 g); simmer for 3 minutes.","Add cooked beans (93 g), mixed vegetables (186 g), cover and simmer for 5-8 minutes.","Fill vegetable shell for stuffing (186 g) with the mix, cover and cook on low heat for 12-15 minutes.","Serve hot."],"img":"/assets/img/r/bdc47d0116.webp"},{"id":"b50b835e8f","n":"Mexican Tacos","k":"MM4012","v":"standard","f":"taco","m":20,"s":3,"p":0,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","fmt-taco","ginger","glutenfree","hifibre","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":264.8,"p":10.0,"f":6.0,"c":43.2,"fb":9.9,"s":4.3,"na":838.0},"pk":["iCookMagic Mexican pouch","Cooked beans"],"x":[["Mixed vegetables",169],["Tomato puree",169],["Taco shells",68]],"steps":["Add tomato puree (169 g) and the whole iCookMagic pouch (20 g); simmer for 3 minutes.","Add cooked beans (186 g), mixed vegetables (169 g), cover and simmer for 5-8 minutes.","Fill taco shells (68 g) with the mix and top with chopped salad.","Serve hot."],"img":null},{"id":"00b164ad50","n":"Mexican Vegetarian Fajitas","k":"MM4012","v":"standard","f":"standard","m":15,"s":3,"p":1,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg"],"nu":{"kcal":185.7,"p":10.5,"f":1.2,"c":34.0,"fb":9.8,"s":4.0,"na":765.0},"pk":["iCookMagic Mexican pouch","Cooked beans"],"x":[["Mixed vegetables",169],["Tomato puree",169]],"steps":["Add tomato puree (169 g) and the whole iCookMagic pouch (20 g); simmer for 3 minutes.","Add cooked beans (254 g), mixed vegetables (169 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/00b164ad50.webp"},{"id":"2e1ba442ae","n":"Jain Mexican – No Onion, No Garlic","k":"MM4012","v":"jain","f":"standard","m":15,"s":3,"p":0,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hiprotein","jain","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg"],"nu":{"kcal":185.7,"p":10.5,"f":1.2,"c":34.0,"fb":9.8,"s":4.0,"na":765.0},"pk":["iCookMagic Mexican pouch","Cooked beans"],"x":[["Mixed vegetables",169],["Tomato puree",169]],"steps":["Add tomato puree (169 g) and the whole iCookMagic pouch (20 g); simmer for 3 minutes.","Add cooked beans (254 g), mixed vegetables (169 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"d54f0dfb0b","n":"Classic Mexican, Just Like Home","k":"MM4012","v":"standard","f":"standard","m":15,"s":3,"p":0,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg"],"nu":{"kcal":185.7,"p":10.5,"f":1.2,"c":34.0,"fb":9.8,"s":4.0,"na":765.0},"pk":["iCookMagic Mexican pouch","Cooked beans"],"x":[["Mixed vegetables",169],["Tomato puree",169]],"steps":["Add tomato puree (169 g) and the whole iCookMagic pouch (20 g); simmer for 3 minutes.","Add cooked beans (254 g), mixed vegetables (169 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"3f4946c343","n":"Zero-Oil Mexican","k":"MM4012","v":"oil_free","f":"standard","m":15,"s":3,"p":0,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hiprotein","lactosefree","lunch","nutfree","oilfree","pepper","rocksalt","soyfree","t30","veg"],"nu":{"kcal":185.7,"p":10.5,"f":1.2,"c":34.0,"fb":9.8,"s":4.0,"na":765.0},"pk":["iCookMagic Mexican pouch","Cooked beans"],"x":[["Mixed vegetables",169],["Tomato puree",169]],"steps":["Add tomato puree (169 g) and the whole iCookMagic pouch (20 g); simmer for 3 minutes.","Add cooked beans (254 g), mixed vegetables (169 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"6bb05fd397","n":"Saatvik Mexican, Pure & Light","k":"MM4012","v":"saatvik","f":"standard","m":15,"s":3,"p":0,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","saatvik","soyfree","t30","veg"],"nu":{"kcal":185.7,"p":10.5,"f":1.2,"c":34.0,"fb":9.8,"s":4.0,"na":765.0},"pk":["iCookMagic Mexican pouch","Cooked beans"],"x":[["Mixed vegetables",169],["Tomato puree",169]],"steps":["Add tomato puree (169 g) and the whole iCookMagic pouch (20 g); simmer for 3 minutes.","Add cooked beans (254 g), mixed vegetables (169 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"6dfe813a54","n":"Plant-Powered Mexican","k":"MM4012","v":"vegan","f":"standard","m":15,"s":3,"p":0,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg","vegan"],"nu":{"kcal":185.7,"p":10.5,"f":1.2,"c":34.0,"fb":9.8,"s":4.0,"na":765.0},"pk":["iCookMagic Mexican pouch","Cooked beans"],"x":[["Mixed vegetables",169],["Tomato puree",169]],"steps":["Add tomato puree (169 g) and the whole iCookMagic pouch (20 g); simmer for 3 minutes.","Add cooked beans (254 g), mixed vegetables (169 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"4b783bf975","n":"Classic Mild Dry Veg","k":"MM4013","v":"standard","f":"classic","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":203.4,"p":8.2,"f":6.8,"c":27.2,"fb":7.6,"s":2.5,"na":964.0},"pk":["iCookMagic Mild Dry Veg pouch","Chopped vegetables","Curd"],"x":[["Oil",6]],"steps":["Heat oil (6 g) in a kadai.","Add chopped vegetables (345 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve with curd (117 g) on the side.","Serve hot."],"img":"/assets/img/r/4b783bf975.webp"},{"id":"45a18f919b","n":"Healthy Mild Veg 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Veg","k":"MM4013","v":"standard","f":"classic","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":212.7,"p":8.1,"f":5.5,"c":32.6,"fb":10.1,"s":0.1,"na":970.0},"pk":["iCookMagic Mild Dry Veg pouch","Chopped vegetables"],"x":[["Oil",8]],"steps":["Heat oil (8 g) in a kadai.","Add chopped vegetables (473 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":null},{"id":"25210c2d7d","n":"Mediterranean Mild Bowl","k":"MM4013","v":"standard","f":"bowl","m":25,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":239.3,"p":7.6,"f":4.2,"c":42.1,"fb":7.8,"s":0.3,"na":934.0},"pk":["iCookMagic Mild Dry Veg pouch","Chopped vegetables","Basmati Rice"],"x":[["Oil",6]],"steps":["Heat oil (6 g) in a kadai.","Add chopped vegetables (319 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Cook basmati rice (51 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"07590e9d20","n":"Mild Dry Veg Aloo","k":"MM4013","v":"standard","f":"standard","m":20,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":202.5,"p":6.2,"f":3.0,"c":37.9,"fb":7.6,"s":1.0,"na":924.0},"pk":["iCookMagic Mild Dry Veg pouch","Chopped vegetables","Boiled potato"],"x":[["Oil",4]],"steps":["Heat oil (4 g) in a kadai.","Add chopped vegetables (255 g), boiled potato (200 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":"/assets/img/r/07590e9d20.webp"},{"id":"abf53bbbc5","n":"Mild Dry Veg 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Bowl","k":"MM4013","v":"standard","f":"bowl","m":25,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":239.3,"p":7.6,"f":4.2,"c":42.1,"fb":7.8,"s":0.3,"na":934.0},"pk":["iCookMagic Mild Dry Veg pouch","Chopped vegetables","Basmati Rice"],"x":[["Oil",6]],"steps":["Heat oil (6 g) in a kadai.","Add chopped vegetables (319 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Cook basmati rice (51 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":"/assets/img/r/e2d09e67bc.webp"},{"id":"8bbe131df9","n":"Mild Dry Wrap","k":"MM4013","v":"standard","f":"wrap","m":25,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fmt-wrap","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":317.9,"p":11.8,"f":8.8,"c":47.8,"fb":10.3,"s":1.4,"na":1143.0},"pk":["iCookMagic Mild Dry Veg pouch","Chopped vegetables"],"x":[["Oil",8],["Flatbread or wrap",97]],"steps":["Heat oil (8 g) in a kadai.","Add chopped vegetables (365 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Warm flatbread or wrap (97 g), spoon the filling along the centre, roll tightly and cut in half.","Serve hot."],"img":null},{"id":"4980440ab1","n":"Mild Veg Canapes","k":"MM4013","v":"standard","f":"toast","m":28,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fmt-toast","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":273.2,"p":9.8,"f":6.4,"c":43.8,"fb":9.6,"s":1.9,"na":1112.0},"pk":["iCookMagic Mild Dry Veg pouch","Chopped vegetables"],"x":[["Oil",8],["Bread, crackers or pastry shells",65]],"steps":["Heat oil (8 g) in a kadai.","Add chopped vegetables (401 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Spoon onto bread, crackers or pastry shells (65 g) just before serving.","Serve hot."],"img":null},{"id":"aeffd5f636","n":"Jain Mild Dry Veg – No Onion, No Garlic","k":"MM4013","v":"jain","f":"standard","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","jain","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":212.7,"p":8.1,"f":5.5,"c":32.6,"fb":10.1,"s":0.1,"na":970.0},"pk":["iCookMagic Mild Dry Veg pouch","Chopped vegetables"],"x":[["Oil",8]],"steps":["Heat oil (8 g) in a kadai.","Add chopped vegetables (473 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":null},{"id":"95b154508e","n":"Classic Mild Dry Veg, Just Like Home","k":"MM4013","v":"standard","f":"standard","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":212.7,"p":8.1,"f":5.5,"c":32.6,"fb":10.1,"s":0.1,"na":970.0},"pk":["iCookMagic Mild Dry Veg pouch","Chopped vegetables"],"x":[["Oil",8]],"steps":["Heat oil (8 g) in a kadai.","Add chopped vegetables (473 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":null},{"id":"e27c3251b7","n":"Zero-Oil Mild Dry Veg","k":"MM4013","v":"oil_free","f":"standard","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","oilfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":177.7,"p":8.1,"f":1.5,"c":32.6,"fb":10.1,"s":0.1,"na":970.0},"pk":["iCookMagic Mild Dry Veg pouch","Chopped vegetables"],"x":[["Water",8]],"steps":["Add chopped vegetables (474 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":null},{"id":"86bd3439a5","n":"Saatvik Mild Dry Veg, Pure & Light","k":"MM4013","v":"saatvik","f":"standard","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":212.7,"p":8.1,"f":5.5,"c":32.6,"fb":10.1,"s":0.1,"na":970.0},"pk":["iCookMagic Mild Dry Veg pouch","Chopped vegetables"],"x":[["Oil",8]],"steps":["Heat oil (8 g) in a kadai.","Add chopped vegetables (473 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":null},{"id":"2a54f92141","n":"Plant-Powered Mild Dry Veg","k":"MM4013","v":"vegan","f":"standard","m":20,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":212.7,"p":8.1,"f":5.5,"c":32.6,"fb":10.1,"s":0.1,"na":970.0},"pk":["iCookMagic Mild Dry Veg pouch","Chopped vegetables"],"x":[["Oil",8]],"steps":["Heat oil (8 g) in a kadai.","Add chopped vegetables (473 g), cover and cook on low heat for 8-10 minutes, stirring once.","Sprinkle the whole iCookMagic pouch (9 g), toss well and cook uncovered for 2 minutes.","Serve hot."],"img":null},{"id":"eaa96db60b","n":"Classic Pav Bhaji","k":"MM4014","v":"standard","f":"classic","m":30,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":185.0,"p":6.8,"f":7.2,"c":23.4,"fb":6.6,"s":3.1,"na":847.0},"pk":["iCookMagic Pav Bhaji pouch","Mixed vegetables","Curd"],"x":[["Tomato puree",107],["Butter",21],["Water",36]],"steps":["Pressure cook mixed vegetables (535 g) with 36 ml water for 2 whistles, then mash well.","Heat butter (21 g) in a pan.","Add tomato puree (107 g) and the whole iCookMagic pouch (16 g); cook for 2 minutes.","Add the mashed vegetables and simmer for 5 minutes, mashing as you stir. Serve with toasted pav.","Serve with curd (175 g) on the side.","Serve hot."],"img":null},{"id":"222481c8af","n":"Pav Bhaji Aloo","k":"MM4014","v":"standard","f":"standard","m":30,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":182.4,"p":5.3,"f":4.1,"c":31.5,"fb":6.5,"s":1.8,"na":808.0},"pk":["iCookMagic Pav Bhaji pouch","Mixed vegetables","Boiled potato"],"x":[["Tomato puree",81],["Butter",16],["Water",28]],"steps":["Pressure cook mixed vegetables (407 g), boiled potato (308 g) with 28 ml water for 2 whistles, then mash well.","Heat butter (16 g) in a pan.","Add tomato puree (81 g) and the whole iCookMagic pouch (16 g); cook for 2 minutes.","Add the mashed vegetables and simmer for 5 minutes, mashing as you stir. Serve with toasted pav.","Serve hot."],"img":"/assets/img/r/222481c8af.webp"},{"id":"2cd5a47c45","n":"Pav Bhaji Bruschetta","k":"MM4014","v":"standard","f":"toast","m":38,"s":4,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fenugreek","fmt-toast","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t45","veg"],"nu":{"kcal":221.1,"p":7.4,"f":7.3,"c":31.7,"fb":8.1,"s":2.5,"na":922.0},"pk":["iCookMagic Pav Bhaji pouch","Mixed vegetables"],"x":[["Tomato puree",138],["Butter",28],["Water",47],["Bread, crackers or pastry shells",55]],"steps":["Pressure cook mixed vegetables (635 g) with 47 ml water for 2 whistles, then mash well.","Heat butter (28 g) in a pan.","Add tomato puree (138 g) and the whole iCookMagic pouch (16 g); cook for 2 minutes.","Add the mashed vegetables and simmer for 5 minutes, mashing as you stir. Serve with toasted pav.","Spoon onto bread, crackers or pastry shells (55 g) just before serving.","Serve hot."],"img":null},{"id":"9f0a913aea","n":"Pav Bhaji Dal","k":"MM4014","v":"standard","f":"standard","m":30,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":200.1,"p":8.4,"f":5.8,"c":29.0,"fb":9.5,"s":2.0,"na":840.0},"pk":["iCookMagic Pav Bhaji pouch","Mixed vegetables","Cooked dal"],"x":[["Tomato puree",117],["Butter",23],["Water",40]],"steps":["Pressure cook mixed vegetables (585 g), cooked dal (123 g) with 40 ml water for 2 whistles, then mash well.","Heat butter (23 g) in a pan.","Add tomato puree (117 g) and the whole iCookMagic pouch (16 g); cook for 2 minutes.","Add the mashed vegetables and simmer for 5 minutes, mashing as you stir. Serve with toasted pav.","Serve hot."],"img":"/assets/img/r/9f0a913aea.webp"},{"id":"c62d7811b6","n":"Pav Bhaji Dry Fry","k":"MM4014","v":"standard","f":"standard","m":30,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":196.8,"p":6.7,"f":6.9,"c":27.2,"fb":8.4,"s":1.7,"na":862.0},"pk":["iCookMagic Pav Bhaji pouch","Mixed vegetables"],"x":[["Tomato puree",140],["Butter",28],["Water",48]],"steps":["Pressure cook mixed vegetables (702 g) with 48 ml water for 2 whistles, then mash well.","Heat butter (28 g) in a pan.","Add tomato puree (140 g) and the whole iCookMagic pouch (16 g); cook for 2 minutes.","Add the mashed vegetables and simmer for 5 minutes, mashing as you stir. Serve with toasted pav.","Serve hot."],"img":"/assets/img/r/c62d7811b6.webp"},{"id":"45ee5c55c7","n":"Pav Bhaji Fondue Pav Bhaji Fondue","k":"MM4014","v":"standard","f":"standard","m":30,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":196.8,"p":6.7,"f":6.9,"c":27.2,"fb":8.4,"s":1.7,"na":862.0},"pk":["iCookMagic Pav Bhaji pouch","Mixed vegetables"],"x":[["Tomato puree",140],["Butter",28],["Water",48]],"steps":["Pressure cook mixed vegetables (702 g) with 48 ml water for 2 whistles, then mash well.","Heat butter (28 g) in a pan.","Add tomato puree (140 g) and the whole iCookMagic pouch (16 g); cook for 2 minutes.","Add the mashed vegetables and simmer for 5 minutes, mashing as you stir. Serve with toasted pav.","Serve hot."],"img":null},{"id":"1cb5593c3a","n":"Pav Bhaji Gravy Curry","k":"MM4014","v":"standard","f":"standard","m":30,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":196.8,"p":6.7,"f":6.9,"c":27.2,"fb":8.4,"s":1.7,"na":862.0},"pk":["iCookMagic Pav Bhaji pouch","Mixed vegetables"],"x":[["Tomato puree",140],["Butter",28],["Water",48]],"steps":["Pressure cook mixed vegetables (702 g) with 48 ml water for 2 whistles, then mash well.","Heat butter (28 g) in a pan.","Add tomato puree (140 g) and the whole iCookMagic pouch (16 g); cook for 2 minutes.","Add the mashed vegetables and simmer for 5 minutes, mashing as you stir. Serve with toasted pav.","Serve hot."],"img":"/assets/img/r/1cb5593c3a.webp"},{"id":"29e76a0ed6","n":"Pav Bhaji Khichdi","k":"MM4014","v":"standard","f":"standard","m":30,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":217.9,"p":6.6,"f":5.3,"c":35.7,"fb":6.9,"s":1.5,"na":827.0},"pk":["iCookMagic Pav Bhaji pouch","Mixed vegetables","Basmati Rice"],"x":[["Tomato puree",104],["Butter",21],["Water",35]],"steps":["Pressure cook mixed vegetables (518 g), basmati rice (79 g) with 35 ml water for 2 whistles, then mash well.","Heat butter (21 g) in a pan.","Add tomato puree (104 g) and the whole iCookMagic pouch (16 g); cook for 2 minutes.","Add the mashed vegetables and simmer for 5 minutes, mashing as you stir. Serve with toasted pav.","Serve hot."],"img":"/assets/img/r/29e76a0ed6.webp"},{"id":"adaa5bf218","n":"Pav Bhaji Protein Bowl","k":"MM4014","v":"standard","f":"bowl","m":35,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","veg"],"nu":{"kcal":217.9,"p":6.6,"f":5.3,"c":35.7,"fb":6.9,"s":1.5,"na":827.0},"pk":["iCookMagic Pav Bhaji pouch","Mixed vegetables","Basmati Rice"],"x":[["Tomato puree",104],["Butter",21],["Water",35]],"steps":["Pressure cook mixed vegetables (518 g) with 35 ml water for 2 whistles, then mash well.","Heat butter (21 g) in a pan.","Add tomato puree (104 g) and the whole iCookMagic pouch (16 g); cook for 2 minutes.","Add the mashed vegetables and simmer for 5 minutes, mashing as you stir. Serve with toasted pav.","Cook basmati rice (79 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":"/assets/img/r/adaa5bf218.webp"},{"id":"5b71a05d79","n":"Pav Bhaji Tartlets","k":"MM4014","v":"standard","f":"toast","m":38,"s":4,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fenugreek","fmt-toast","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t45","veg"],"nu":{"kcal":221.1,"p":7.4,"f":7.3,"c":31.7,"fb":8.1,"s":2.5,"na":922.0},"pk":["iCookMagic Pav Bhaji pouch","Mixed vegetables"],"x":[["Tomato puree",138],["Butter",28],["Water",47],["Bread, crackers or pastry shells",55]],"steps":["Pressure cook mixed vegetables (635 g) with 47 ml water for 2 whistles, then mash well.","Heat butter (28 g) in a pan.","Add tomato puree (138 g) and the whole iCookMagic pouch (16 g); cook for 2 minutes.","Add the mashed vegetables and simmer for 5 minutes, mashing as you stir. Serve with toasted pav.","Spoon onto bread, crackers or pastry shells (55 g) just before serving.","Serve hot."],"img":null},{"id":"aea1bd6586","n":"Protein Pav Bhaji Bowl","k":"MM4014","v":"standard","f":"bowl","m":35,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t45","veg"],"nu":{"kcal":217.9,"p":6.6,"f":5.3,"c":35.7,"fb":6.9,"s":1.5,"na":827.0},"pk":["iCookMagic Pav Bhaji pouch","Mixed vegetables","Basmati Rice"],"x":[["Tomato puree",104],["Butter",21],["Water",35]],"steps":["Pressure cook mixed vegetables (518 g) with 35 ml water for 2 whistles, then mash well.","Heat butter (21 g) in a pan.","Add tomato puree (104 g) and the whole iCookMagic pouch (16 g); cook for 2 minutes.","Add the mashed vegetables and simmer for 5 minutes, mashing as you stir. Serve with toasted pav.","Cook basmati rice (79 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"41bf625cc3","n":"Jain Pav Bhaji – No Onion, No Garlic","k":"MM4014","v":"jain","f":"standard","m":30,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","jain","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":196.8,"p":6.7,"f":6.9,"c":27.2,"fb":8.4,"s":1.7,"na":862.0},"pk":["iCookMagic Pav Bhaji pouch","Mixed vegetables"],"x":[["Tomato puree",140],["Butter",28],["Water",48]],"steps":["Pressure cook mixed vegetables (702 g) with 48 ml water for 2 whistles, then mash well.","Heat butter (28 g) in a pan.","Add tomato puree (140 g) and the whole iCookMagic pouch (16 g); cook for 2 minutes.","Add the mashed vegetables and simmer for 5 minutes, mashing as you stir. Serve with toasted pav.","Serve hot."],"img":null},{"id":"4b21d5d2f8","n":"Classic Pav Bhaji, Just Like Home","k":"MM4014","v":"standard","f":"standard","m":30,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":196.8,"p":6.7,"f":6.9,"c":27.2,"fb":8.4,"s":1.7,"na":862.0},"pk":["iCookMagic Pav Bhaji pouch","Mixed vegetables"],"x":[["Tomato puree",140],["Butter",28],["Water",48]],"steps":["Pressure cook mixed vegetables (702 g) with 48 ml water for 2 whistles, then mash well.","Heat butter (28 g) in a pan.","Add tomato puree (140 g) and the whole iCookMagic pouch (16 g); cook for 2 minutes.","Add the mashed vegetables and simmer for 5 minutes, mashing as you stir. Serve with toasted pav.","Serve hot."],"img":null},{"id":"ad98c5314f","n":"Zero-Oil Pav Bhaji","k":"MM4014","v":"oil_free","f":"standard","m":30,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","oilfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":147.5,"p":6.7,"f":1.2,"c":27.4,"fb":8.4,"s":1.7,"na":818.0},"pk":["iCookMagic Pav Bhaji pouch","Mixed vegetables"],"x":[["Tomato puree",141],["Water",28],["Water",48]],"steps":["Pressure cook mixed vegetables (706 g) with 76 ml water for 2 whistles, then mash well.","Add tomato puree (141 g) and the whole iCookMagic pouch (16 g); cook for 2 minutes.","Add the mashed vegetables and simmer for 5 minutes, mashing as you stir. Serve with toasted pav.","Serve hot."],"img":null},{"id":"88e5c893bc","n":"Saatvik Pav Bhaji, Pure & Light","k":"MM4014","v":"saatvik","f":"standard","m":30,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","saatvik","soyfree","t30","veg"],"nu":{"kcal":196.8,"p":6.7,"f":6.9,"c":27.2,"fb":8.4,"s":1.7,"na":862.0},"pk":["iCookMagic Pav Bhaji pouch","Mixed vegetables"],"x":[["Tomato puree",140],["Butter",28],["Water",48]],"steps":["Pressure cook mixed vegetables (702 g) with 48 ml water for 2 whistles, then mash well.","Heat butter (28 g) in a pan.","Add tomato puree (140 g) and the whole iCookMagic pouch (16 g); cook for 2 minutes.","Add the mashed vegetables and simmer for 5 minutes, mashing as you stir. Serve with toasted pav.","Serve hot."],"img":null},{"id":"1d3b75d6f9","n":"Plant-Powered Pav Bhaji","k":"MM4014","v":"vegan","f":"standard","m":30,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg","vegan"],"nu":{"kcal":196.5,"p":6.7,"f":6.8,"c":27.3,"fb":8.4,"s":1.7,"na":863.0},"pk":["iCookMagic Pav Bhaji pouch","Mixed vegetables"],"x":[["Tomato puree",140],["Plant-based butter",28],["Water",48]],"steps":["Pressure cook mixed vegetables (702 g) with 48 ml water for 2 whistles, then mash well.","Heat plant-based butter (28 g) in a pan.","Add tomato puree (140 g) and the whole iCookMagic pouch (16 g); cook for 2 minutes.","Add the mashed vegetables and simmer for 5 minutes, mashing as you stir. Serve with toasted pav.","Serve hot."],"img":null},{"id":"79b04ee0a2","n":"Pindi Chana Aloo","k":"MM4015","v":"standard","f":"standard","m":15,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":222.8,"p":7.9,"f":1.9,"c":44.7,"fb":7.9,"s":4.6,"na":801.0},"pk":["iCookMagic Pindi Chana pouch","Cooked chickpeas","Boiled potato"],"x":[["Water",12]],"steps":["Add 12 ml water and the whole iCookMagic pouch (11 g); simmer for 3 minutes.","Add cooked chickpeas (121 g), boiled potato (262 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/79b04ee0a2.webp"},{"id":"1f411a4ad1","n":"Pindi Chana Dal","k":"MM4015","v":"standard","f":"standard","m":15,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg"],"nu":{"kcal":284.0,"p":17.0,"f":3.5,"c":48.1,"fb":15.4,"s":7.5,"na":799.0},"pk":["iCookMagic Pindi Chana pouch","Cooked chickpeas","Cooked dal"],"x":[["Water",22]],"steps":["Add 22 ml water and the whole iCookMagic pouch (11 g); simmer for 3 minutes.","Add cooked chickpeas (234 g), cooked dal (140 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/1f411a4ad1.webp"},{"id":"1d998d5596","n":"Pindi Chana Dry Fry","k":"MM4015","v":"standard","f":"standard","m":15,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg"],"nu":{"kcal":309.4,"p":16.5,"f":4.9,"c":51.8,"fb":14.8,"s":9.3,"na":803.0},"pk":["iCookMagic Pindi Chana pouch","Cooked chickpeas"],"x":[["Water",34]],"steps":["Add 34 ml water and the whole iCookMagic pouch (11 g); simmer for 3 minutes.","Add cooked chickpeas (364 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/1d998d5596.webp"},{"id":"42cffc249e","n":"Pindi Chana Gravy 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Khichdi","k":"MM4015","v":"standard","f":"standard","m":15,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":293.3,"p":11.2,"f":2.7,"c":56.3,"fb":8.8,"s":5.1,"na":797.0},"pk":["iCookMagic Pindi Chana pouch","Cooked chickpeas","Basmati Rice"],"x":[["Water",17]],"steps":["Add 17 ml water and the whole iCookMagic pouch (11 g); simmer for 3 minutes.","Add cooked chickpeas (177 g), basmati rice (77 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/8aef9da478.webp"},{"id":"bc877e5cd6","n":"Pindi Chana Protein 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Chana","k":"MM4015","v":"vegan","f":"standard","m":15,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg","vegan"],"nu":{"kcal":309.4,"p":16.5,"f":4.9,"c":51.8,"fb":14.8,"s":9.3,"na":803.0},"pk":["iCookMagic Pindi Chana pouch","Cooked chickpeas"],"x":[["Water",34]],"steps":["Add 34 ml water and the whole iCookMagic pouch (11 g); simmer for 3 minutes.","Add cooked chickpeas (364 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"c81e9a0c22","n":"Classic Rajma Chawal","k":"MM4017","v":"standard","f":"classic","m":15,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":164.8,"p":9.8,"f":4.6,"c":21.7,"fb":5.0,"s":4.0,"na":706.0},"pk":["iCookMagic Rajma pouch","Cooked rajma","Curd"],"x":[["Water",26]],"steps":["Add 26 ml water and the whole iCookMagic pouch (9 g); simmer for 3 minutes.","Add cooked rajma (215 g), cover and simmer for 5-8 minutes.","Stir in curd (270 g) and simmer for 1 more minute.","Serve hot."],"img":null},{"id":"e5a2926ea5","n":"Jammu Rajma","k":"MM4017","v":"standard","f":"standard","m":15,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":198.4,"p":13.4,"f":0.9,"c":35.3,"fb":10.3,"s":0.5,"na":670.0},"pk":["iCookMagic Rajma pouch","Cooked rajma"],"x":[["Water",56]],"steps":["Add 56 ml water and the whole iCookMagic pouch (9 g); simmer for 3 minutes.","Add cooked rajma (460 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/e5a2926ea5.webp"},{"id":"803bec5137","n":"Protein Rajma Bowl","k":"MM4017","v":"standard","f":"bowl","m":20,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":219.2,"p":8.7,"f":0.7,"c":44.4,"fb":5.6,"s":0.5,"na":670.0},"pk":["iCookMagic Rajma pouch","Cooked rajma","Basmati Rice"],"x":[["Water",23]],"steps":["Add 23 ml water and the whole iCookMagic pouch (9 g); simmer for 3 minutes.","Add cooked rajma (192 g), cover and simmer for 5-8 minutes.","Cook basmati rice (113 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"81af029ba0","n":"Rajma Aloo","k":"MM4017","v":"standard","f":"standard","m":15,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":162.5,"p":5.9,"f":0.5,"c":34.5,"fb":5.4,"s":1.3,"na":675.0},"pk":["iCookMagic Rajma pouch","Cooked rajma","Boiled potato"],"x":[["Water",15]],"steps":["Add 15 ml water and the whole iCookMagic pouch (9 g); simmer for 3 minutes.","Add cooked rajma (126 g), boiled potato (368 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/81af029ba0.webp"},{"id":"a67cf5217e","n":"Rajma Chili Bowl","k":"MM4017","v":"standard","f":"bowl","m":20,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":219.2,"p":8.7,"f":0.7,"c":44.4,"fb":5.6,"s":0.5,"na":670.0},"pk":["iCookMagic Rajma pouch","Cooked rajma","Basmati Rice"],"x":[["Water",23]],"steps":["Add 23 ml water and the whole iCookMagic pouch (9 g); simmer for 3 minutes.","Add cooked rajma (192 g), cover and simmer for 5-8 minutes.","Cook basmati rice (113 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"3b323b012c","n":"Rajma Dal","k":"MM4017","v":"standard","f":"standard","m":15,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":199.0,"p":14.3,"f":0.9,"c":35.0,"fb":11.8,"s":1.6,"na":670.0},"pk":["iCookMagic Rajma pouch","Cooked rajma","Cooked dal"],"x":[["Water",33]],"steps":["Add 33 ml water and the whole iCookMagic pouch (9 g); simmer for 3 minutes.","Add cooked rajma (266 g), cooked dal (214 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/3b323b012c.webp"},{"id":"83190da806","n":"Rajma Gravy 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Garlic","k":"MM4017","v":"jain","f":"standard","m":15,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","jain","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":198.4,"p":13.4,"f":0.9,"c":35.3,"fb":10.3,"s":0.5,"na":670.0},"pk":["iCookMagic Rajma pouch","Cooked rajma"],"x":[["Water",56]],"steps":["Add 56 ml water and the whole iCookMagic pouch (9 g); simmer for 3 minutes.","Add cooked rajma (460 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"92c932e553","n":"Classic Rajma, Just Like Home","k":"MM4017","v":"standard","f":"standard","m":15,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":198.4,"p":13.4,"f":0.9,"c":35.3,"fb":10.3,"s":0.5,"na":670.0},"pk":["iCookMagic Rajma pouch","Cooked rajma"],"x":[["Water",56]],"steps":["Add 56 ml water and the whole iCookMagic pouch (9 g); simmer for 3 minutes.","Add cooked rajma (460 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"9310351b4b","n":"Zero-Oil Rajma","k":"MM4017","v":"oil_free","f":"standard","m":15,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","oilfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":198.4,"p":13.4,"f":0.9,"c":35.3,"fb":10.3,"s":0.5,"na":670.0},"pk":["iCookMagic Rajma pouch","Cooked rajma"],"x":[["Water",56]],"steps":["Add 56 ml water and the whole iCookMagic pouch (9 g); simmer for 3 minutes.","Add cooked rajma (460 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"e54df3fa30","n":"Saatvik Rajma, Pure & Light","k":"MM4017","v":"saatvik","f":"standard","m":15,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":198.4,"p":13.4,"f":0.9,"c":35.3,"fb":10.3,"s":0.5,"na":670.0},"pk":["iCookMagic Rajma pouch","Cooked rajma"],"x":[["Water",56]],"steps":["Add 56 ml water and the whole iCookMagic pouch (9 g); simmer for 3 minutes.","Add cooked rajma (460 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"84af2cf607","n":"Plant-Powered Rajma","k":"MM4017","v":"vegan","f":"standard","m":15,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":198.4,"p":13.4,"f":0.9,"c":35.3,"fb":10.3,"s":0.5,"na":670.0},"pk":["iCookMagic Rajma pouch","Cooked rajma"],"x":[["Water",56]],"steps":["Add 56 ml water and the whole iCookMagic pouch (9 g); simmer for 3 minutes.","Add cooked rajma (460 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"50a075b605","n":"Aloo Chatpata","k":"MM4018","v":"standard","f":"standard","m":15,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":119.0,"p":2.8,"f":0.4,"c":26.4,"fb":3.4,"s":2.8,"na":655.0},"pk":["iCookMagic Raseele Aloo pouch","Boiled potato"],"x":[["Tomato puree",109],["Water",52]],"steps":["Add tomato puree (109 g), 52 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add boiled potato (339 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/50a075b605.webp"},{"id":"d5db3d5df1","n":"Classic Raseele Aloo","k":"MM4018","v":"standard","f":"classic","m":15,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":121.9,"p":3.6,"f":2.0,"c":22.5,"fb":2.8,"s":3.7,"na":666.0},"pk":["iCookMagic Raseele Aloo pouch","Boiled potato","Curd"],"x":[["Tomato puree",83],["Water",40]],"steps":["Add tomato puree (83 g), 40 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add boiled potato (260 g), cover and simmer for 5-8 minutes.","Stir in curd (112 g) and simmer for 1 more minute.","Serve hot."],"img":null},{"id":"28c3ec6fbe","n":"Dum Aloo","k":"MM4018","v":"standard","f":"standard","m":15,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":119.0,"p":2.8,"f":0.4,"c":26.4,"fb":3.4,"s":2.8,"na":655.0},"pk":["iCookMagic Raseele Aloo pouch","Boiled potato"],"x":[["Tomato puree",109],["Water",52]],"steps":["Add tomato puree (109 g), 52 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add boiled potato (339 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/28c3ec6fbe.webp"},{"id":"d8cfe0c097","n":"Loaded Potato Wrap","k":"MM4018","v":"standard","f":"wrap","m":20,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-wrap","ginger","glutenfree","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":176.0,"p":5.3,"f":2.4,"c":33.5,"fb":4.3,"s":3.3,"na":764.0},"pk":["iCookMagic Raseele Aloo pouch","Boiled potato"],"x":[["Tomato puree",109],["Water",52],["Flatbread or wrap",81]],"steps":["Add tomato puree (109 g), 52 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add boiled potato (258 g), cover and simmer for 5-8 minutes.","Warm flatbread or wrap (81 g), spoon the filling along the centre, roll tightly and cut in half.","Serve hot."],"img":null},{"id":"8d29b55a9a","n":"Mediterranean Potato Bowl","k":"MM4018","v":"standard","f":"bowl","m":20,"s":3,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":154.6,"p":3.5,"f":0.5,"c":34.0,"fb":3.3,"s":2.3,"na":651.0},"pk":["iCookMagic Raseele Aloo pouch","Boiled potato","Basmati Rice"],"x":[["Tomato puree",83],["Water",39]],"steps":["Add tomato puree (83 g), 39 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add boiled potato (260 g), cover and simmer for 5-8 minutes.","Cook basmati rice (52 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"a4978772ad","n":"Pichuk Aloo (Mashed Potato Curry)","k":"MM4018","v":"standard","f":"standard","m":15,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":119.0,"p":2.8,"f":0.4,"c":26.4,"fb":3.4,"s":2.8,"na":655.0},"pk":["iCookMagic Raseele Aloo pouch","Boiled potato"],"x":[["Tomato puree",109],["Water",52]],"steps":["Add tomato puree (109 g), 52 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add boiled potato (339 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/a4978772ad.webp"},{"id":"cc39489ee7","n":"Rajasthani Ras Bowl","k":"MM4018","v":"standard","f":"bowl","m":20,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":154.6,"p":3.5,"f":0.5,"c":34.0,"fb":3.3,"s":2.3,"na":651.0},"pk":["iCookMagic Raseele Aloo pouch","Boiled potato","Basmati Rice"],"x":[["Tomato puree",83],["Water",39]],"steps":["Add tomato puree (83 g), 39 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add boiled potato (260 g), cover and simmer for 5-8 minutes.","Cook basmati rice (52 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":"/assets/img/r/cc39489ee7.webp"},{"id":"e793ed24d8","n":"Raseele Aloo Dal","k":"MM4018","v":"standard","f":"standard","m":15,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":131.3,"p":4.7,"f":0.5,"c":27.5,"fb":5.1,"s":2.9,"na":652.0},"pk":["iCookMagic Raseele Aloo pouch","Boiled potato","Cooked dal"],"x":[["Tomato puree",91],["Water",43]],"steps":["Add tomato puree (91 g), 43 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add boiled potato (284 g), cooked dal (79 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/e793ed24d8.webp"},{"id":"a58fc02688","n":"Raseele Aloo Party Cups","k":"MM4018","v":"standard","f":"standard","m":15,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":119.0,"p":2.8,"f":0.4,"c":26.4,"fb":3.4,"s":2.8,"na":655.0},"pk":["iCookMagic Raseele Aloo pouch","Boiled potato"],"x":[["Tomato puree",109],["Water",52]],"steps":["Add tomato puree (109 g), 52 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add boiled potato (339 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"31fa4c10dd","n":"Rassewali Party Cups","k":"MM4018","v":"standard","f":"standard","m":15,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":119.0,"p":2.8,"f":0.4,"c":26.4,"fb":3.4,"s":2.8,"na":655.0},"pk":["iCookMagic Raseele Aloo pouch","Boiled potato"],"x":[["Tomato puree",109],["Water",52]],"steps":["Add tomato puree (109 g), 52 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add boiled potato (339 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"c4bf7cb7d7","n":"Rassewali Wrap","k":"MM4018","v":"standard","f":"wrap","m":20,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-wrap","ginger","glutenfree","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":176.0,"p":5.3,"f":2.4,"c":33.5,"fb":4.3,"s":3.3,"na":764.0},"pk":["iCookMagic Raseele Aloo pouch","Boiled potato"],"x":[["Tomato puree",109],["Water",52],["Flatbread or wrap",81]],"steps":["Add tomato puree (109 g), 52 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add boiled potato (258 g), cover and simmer for 5-8 minutes.","Warm flatbread or wrap (81 g), spoon the filling along the centre, roll tightly and cut in half.","Serve hot."],"img":null},{"id":"30b5dcc305","n":"Traditional Rassewali Sabji","k":"MM4018","v":"standard","f":"classic","m":15,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":119.0,"p":2.8,"f":0.4,"c":26.4,"fb":3.4,"s":2.8,"na":655.0},"pk":["iCookMagic Raseele Aloo pouch","Boiled potato"],"x":[["Tomato puree",109],["Water",52]],"steps":["Add tomato puree (109 g), 52 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add boiled potato (339 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"996a22dd95","n":"Jain Raseele Aloo – No Onion, No Garlic","k":"MM4018","v":"jain","f":"standard","m":15,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","jain","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":151.0,"p":2.9,"f":0.7,"c":32.1,"fb":7.2,"s":3.7,"na":682.0},"pk":["iCookMagic Raseele Aloo pouch","Raw banana"],"x":[["Tomato puree",149],["Water",71]],"steps":["Add tomato puree (149 g), 71 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add raw banana (465 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"cb02cdb10a","n":"Classic Raseele Aloo, Just Like Home","k":"MM4018","v":"standard","f":"standard","m":15,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":119.0,"p":2.8,"f":0.4,"c":26.4,"fb":3.4,"s":2.8,"na":655.0},"pk":["iCookMagic Raseele Aloo pouch","Boiled potato"],"x":[["Tomato puree",109],["Water",52]],"steps":["Add tomato puree (109 g), 52 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add boiled potato (339 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"87837097c9","n":"Zero-Oil Raseele Aloo","k":"MM4018","v":"oil_free","f":"standard","m":15,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","oilfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":119.0,"p":2.8,"f":0.4,"c":26.4,"fb":3.4,"s":2.8,"na":655.0},"pk":["iCookMagic Raseele Aloo pouch","Boiled potato"],"x":[["Tomato puree",109],["Water",52]],"steps":["Add tomato puree (109 g), 52 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add boiled potato (339 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"ae77e29ba5","n":"Saatvik Raseele Aloo, Pure & Light","k":"MM4018","v":"saatvik","f":"standard","m":15,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":119.0,"p":2.8,"f":0.4,"c":26.4,"fb":3.4,"s":2.8,"na":655.0},"pk":["iCookMagic Raseele Aloo pouch","Boiled potato"],"x":[["Tomato puree",109],["Water",52]],"steps":["Add tomato puree (109 g), 52 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add boiled potato (339 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"1f8ded961c","n":"Plant-Powered Raseele Aloo","k":"MM4018","v":"vegan","f":"standard","m":15,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":119.0,"p":2.8,"f":0.4,"c":26.4,"fb":3.4,"s":2.8,"na":655.0},"pk":["iCookMagic Raseele Aloo pouch","Boiled potato"],"x":[["Tomato puree",109],["Water",52]],"steps":["Add tomato puree (109 g), 52 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add boiled potato (339 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"ab3179dce4","n":"Chole Protein Salad","k":"MM4019","v":"standard","f":"salad","m":10,"s":3,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fenugreek","fmt-salad","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":88.0,"p":4.2,"f":1.2,"c":15.3,"fb":4.5,"s":4.1,"na":372.0},"pk":["iCookMagic Salad pouch","Chopped salad vegetables","Cooked chickpeas"],"x":[["Fresh salad vegetables",133]],"steps":["Put chopped salad vegetables (33 g), fresh salad vegetables (133 g), cooked chickpeas (119 g) in a large bowl.","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Serve right away."],"img":null},{"id":"d659accc99","n":"Healthy Spicy Salad Bowl","k":"MM4019","v":"standard","f":"bowl","m":10,"s":2,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg"],"nu":{"kcal":113.4,"p":2.8,"f":0.4,"c":24.0,"fb":2.7,"s":3.4,"na":553.0},"pk":["iCookMagic Salad pouch","Chopped salad vegetables","Basmati Rice"],"x":[["Fresh salad vegetables",126]],"steps":["Put chopped salad vegetables (31 g), fresh salad vegetables (126 g) in a large bowl.","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Cook basmati rice (45 g) separately; serve it in a bowl with the dish on top.","Serve right away."],"img":null},{"id":"d86a814190","n":"Protein Chana Salad","k":"MM4019","v":"standard","f":"salad","m":10,"s":3,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fenugreek","fmt-salad","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":88.0,"p":4.2,"f":1.2,"c":15.3,"fb":4.5,"s":4.1,"na":372.0},"pk":["iCookMagic Salad pouch","Chopped salad vegetables","Cooked chickpeas"],"x":[["Fresh salad vegetables",133]],"steps":["Put chopped salad vegetables (33 g), fresh salad vegetables (133 g), cooked chickpeas (119 g) in a large bowl.","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Serve right away."],"img":null},{"id":"01c6887755","n":"Protein Lentil Salad","k":"MM4019","v":"standard","f":"salad","m":10,"s":3,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fenugreek","fmt-salad","ginger","glutenfree","hifibre","hing","hiprotein","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":57.9,"p":3.3,"f":0.3,"c":10.5,"fb":3.8,"s":3.0,"na":371.0},"pk":["iCookMagic Salad pouch","Chopped salad vegetables","Cooked dal"],"x":[["Fresh salad vegetables",165]],"steps":["Put chopped salad vegetables (41 g), fresh salad vegetables (165 g), cooked dal (81 g) in a large bowl.","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Serve right away."],"img":null},{"id":"e71c2bf379","n":"Protein Potato Salad","k":"MM4019","v":"standard","f":"salad","m":10,"s":3,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fenugreek","fmt-salad","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":65.7,"p":1.5,"f":0.2,"c":14.6,"fb":2.1,"s":2.4,"na":370.0},"pk":["iCookMagic Salad pouch","Chopped salad vegetables","Boiled potato"],"x":[["Fresh salad vegetables",92]],"steps":["Put chopped salad vegetables (23 g), fresh salad vegetables (92 g), boiled potato (165 g) in a large bowl.","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Serve right away."],"img":null},{"id":"dde7281c28","n":"Soya Keema and Chickpea Salad","k":"MM4019","v":"standard","f":"salad","m":10,"s":3,"p":1,"tags":["c-global","cardamom","cinnamon","clove","cumin","fenugreek","fmt-salad","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":88.0,"p":4.2,"f":1.2,"c":15.3,"fb":4.5,"s":4.1,"na":372.0},"pk":["iCookMagic Salad pouch","Chopped salad vegetables","Cooked chickpeas"],"x":[["Fresh salad vegetables",133]],"steps":["Put chopped salad vegetables (33 g), fresh salad vegetables (133 g), cooked chickpeas (119 g) in a large bowl.","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Serve right away."],"img":"/assets/img/r/dde7281c28.webp"},{"id":"4617ae27fe","n":"Soya and Chickpea Salad","k":"MM4019","v":"standard","f":"salad","m":10,"s":3,"p":1,"tags":["c-global","cardamom","cinnamon","clove","cumin","fenugreek","fmt-salad","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":88.0,"p":4.2,"f":1.2,"c":15.3,"fb":4.5,"s":4.1,"na":372.0},"pk":["iCookMagic Salad pouch","Chopped salad vegetables","Cooked chickpeas"],"x":[["Fresh salad vegetables",133]],"steps":["Put chopped salad vegetables (33 g), fresh salad vegetables (133 g), cooked chickpeas (119 g) in a large bowl.","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Serve right away."],"img":"/assets/img/r/4617ae27fe.webp"},{"id":"9090175f52","n":"Classic Spicy Sambhar","k":"MM4020","v":"standard","f":"classic","m":20,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":77.1,"p":3.7,"f":2.0,"c":11.0,"fb":3.0,"s":1.8,"na":712.0},"pk":["iCookMagic Spicy Sambhar pouch","Cooked toor dal","Curd"],"x":[["Mixed vegetables",134],["Water",457]],"steps":["Add cooked toor dal (54 g), mixed vegetables (134 g), 457 ml water and the whole iCookMagic pouch (20 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve with curd (137 g) on the side.","Serve hot."],"img":null},{"id":"0813789e70","n":"Protein Spicy Sambhar Bowl","k":"MM4020","v":"standard","f":"bowl","m":25,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":116.4,"p":4.0,"f":0.6,"c":23.5,"fb":3.7,"s":0.5,"na":699.0},"pk":["iCookMagic Spicy Sambhar pouch","Cooked toor dal","Basmati Rice"],"x":[["Mixed vegetables",146],["Water",497]],"steps":["Add cooked toor dal (59 g), mixed vegetables (146 g), 497 ml water and the whole iCookMagic pouch (20 g).","Bring to a boil, then simmer for 8-10 minutes.","Cook basmati rice (70 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"44c565f347","n":"Spicy Sambhar Bowl","k":"MM4020","v":"standard","f":"bowl","m":25,"s":4,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":116.4,"p":4.0,"f":0.6,"c":23.5,"fb":3.7,"s":0.5,"na":699.0},"pk":["iCookMagic Spicy Sambhar pouch","Cooked toor dal","Basmati Rice"],"x":[["Mixed vegetables",146],["Water",497]],"steps":["Add cooked toor dal (59 g), mixed vegetables (146 g), 497 ml water and the whole iCookMagic pouch (20 g).","Bring to a boil, then simmer for 8-10 minutes.","Cook basmati rice (70 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":"/assets/img/r/44c565f347.webp"},{"id":"12c0d47a20","n":"Spicy Sambhar Couscous Bowl","k":"MM4020","v":"standard","f":"bowl","m":25,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":116.4,"p":4.0,"f":0.6,"c":23.5,"fb":3.7,"s":0.5,"na":699.0},"pk":["iCookMagic Spicy Sambhar pouch","Cooked toor dal","Basmati Rice"],"x":[["Mixed vegetables",146],["Water",497]],"steps":["Add cooked toor dal (59 g), mixed vegetables (146 g), 497 ml water and the whole iCookMagic pouch (20 g).","Bring to a boil, then simmer for 8-10 minutes.","Cook basmati rice (70 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"aec30f3c94","n":"Spicy Sambhar Noodle Bowl","k":"MM4020","v":"standard","f":"bowl","m":25,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":134.6,"p":4.6,"f":0.8,"c":26.9,"fb":3.5,"s":0.6,"na":698.0},"pk":["iCookMagic Spicy Sambhar pouch","Cooked toor dal","Basmati Rice"],"x":[["Mixed vegetables",131],["Water",446],["Cooked pasta or noodles",87]],"steps":["Add cooked toor dal (35 g), mixed vegetables (131 g), 446 ml water and the whole iCookMagic pouch (20 g).","Bring to a boil, then simmer for 8-10 minutes.","Cook cooked pasta or noodles (87 g), basmati rice (63 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"8ffb66785b","n":"Spicy Sambhar Pot Pie","k":"MM4020","v":"standard","f":"standard","m":20,"s":4,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":60.4,"p":2.9,"f":0.5,"c":11.0,"fb":3.5,"s":0.4,"na":702.0},"pk":["iCookMagic Spicy Sambhar pouch","Cooked toor dal"],"x":[["Mixed vegetables",168],["Water",572]],"steps":["Add cooked toor dal (67 g), mixed vegetables (168 g), 572 ml water and the whole iCookMagic pouch (20 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve hot."],"img":null},{"id":"a36421994e","n":"Jain Spicy Sambhar – No Onion, No Garlic","k":"MM4020","v":"jain","f":"standard","m":20,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","jain","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":60.4,"p":2.9,"f":0.5,"c":11.0,"fb":3.5,"s":0.4,"na":702.0},"pk":["iCookMagic Spicy Sambhar pouch","Cooked toor dal"],"x":[["Mixed vegetables",168],["Water",572]],"steps":["Add cooked toor dal (67 g), mixed vegetables (168 g), 572 ml water and the whole iCookMagic pouch (20 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve hot."],"img":null},{"id":"b8c656092f","n":"Classic Spicy Sambhar, Just Like Home","k":"MM4020","v":"standard","f":"standard","m":20,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":60.4,"p":2.9,"f":0.5,"c":11.0,"fb":3.5,"s":0.4,"na":702.0},"pk":["iCookMagic Spicy Sambhar pouch","Cooked toor dal"],"x":[["Mixed vegetables",168],["Water",572]],"steps":["Add cooked toor dal (67 g), mixed vegetables (168 g), 572 ml water and the whole iCookMagic pouch (20 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve hot."],"img":null},{"id":"2350179603","n":"Zero-Oil Spicy Sambhar","k":"MM4020","v":"oil_free","f":"standard","m":20,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","oilfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":60.4,"p":2.9,"f":0.5,"c":11.0,"fb":3.5,"s":0.4,"na":702.0},"pk":["iCookMagic Spicy Sambhar pouch","Cooked toor dal"],"x":[["Mixed vegetables",168],["Water",572]],"steps":["Add cooked toor dal (67 g), mixed vegetables (168 g), 572 ml water and the whole iCookMagic pouch (20 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve hot."],"img":null},{"id":"e272f7c0f5","n":"Saatvik Spicy Sambhar, Pure & Light","k":"MM4020","v":"saatvik","f":"standard","m":20,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":60.4,"p":2.9,"f":0.5,"c":11.0,"fb":3.5,"s":0.4,"na":702.0},"pk":["iCookMagic Spicy Sambhar pouch","Cooked toor dal"],"x":[["Mixed vegetables",168],["Water",572]],"steps":["Add cooked toor dal (67 g), mixed vegetables (168 g), 572 ml water and the whole iCookMagic pouch (20 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve hot."],"img":null},{"id":"a484faea83","n":"Plant-Powered Spicy Sambhar","k":"MM4020","v":"vegan","f":"standard","m":20,"s":4,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":60.4,"p":2.9,"f":0.5,"c":11.0,"fb":3.5,"s":0.4,"na":702.0},"pk":["iCookMagic Spicy Sambhar pouch","Cooked toor dal"],"x":[["Mixed vegetables",168],["Water",572]],"steps":["Add cooked toor dal (67 g), mixed vegetables (168 g), 572 ml water and the whole iCookMagic pouch (20 g).","Bring to a boil, then simmer for 8-10 minutes.","Serve hot."],"img":null},{"id":"588d026aaf","n":"Classic Spicy Dry Sabji","k":"MM4021","v":"standard","f":"classic","m":20,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":134.0,"p":6.1,"f":2.7,"c":21.2,"fb":6.0,"s":3.0,"na":750.0},"pk":["iCookMagic Spicy Veg pouch","Mixed vegetables","Curd"],"x":[["Tomato puree",82],["Water",49]],"steps":["Add tomato puree (82 g), 49 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add mixed vegetables (358 g), cover and simmer for 5-8 minutes.","Stir in curd (116 g) and simmer for 1 more minute.","Serve hot."],"img":null},{"id":"0f83157a4e","n":"Fire Garden Bowl","k":"MM4021","v":"standard","f":"bowl","m":25,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":170.3,"p":6.1,"f":1.0,"c":33.6,"fb":6.5,"s":1.5,"na":735.0},"pk":["iCookMagic Spicy Veg pouch","Mixed vegetables","Basmati Rice"],"x":[["Tomato puree",83],["Water",50]],"steps":["Add tomato puree (83 g), 50 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add mixed vegetables (362 g), cover and simmer for 5-8 minutes.","Cook basmati rice (55 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":"/assets/img/r/0f83157a4e.webp"},{"id":"c819e22e97","n":"Spicy Dry Frankie","k":"MM4021","v":"standard","f":"wrap","m":25,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fmt-wrap","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":185.9,"p":7.8,"f":2.9,"c":32.1,"fb":7.5,"s":2.4,"na":843.0},"pk":["iCookMagic Spicy Veg pouch","Mixed vegetables"],"x":[["Tomato puree",102],["Water",61],["Flatbread or wrap",77]],"steps":["Add tomato puree (102 g), 61 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add mixed vegetables (371 g), cover and simmer for 5-8 minutes.","Warm flatbread or wrap (77 g), spoon the filling along the centre, roll tightly and cut in half.","Serve hot."],"img":null},{"id":"234c3794ed","n":"Spicy Dry Tartlets","k":"MM4021","v":"standard","f":"toast","m":28,"s":3,"p":0,"tags":["c-global","cardamom","cinnamon","clove","cumin","fmt-toast","ginger","glutenfree","hifibre","hing","lactosefree","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","turmeric","veg"],"nu":{"kcal":163.2,"p":6.8,"f":1.6,"c":30.1,"fb":7.1,"s":2.7,"na":827.0},"pk":["iCookMagic Spicy Veg pouch","Mixed vegetables"],"x":[["Tomato puree",104],["Water",62],["Bread, crackers or pastry shells",52]],"steps":["Add tomato puree (104 g), 62 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add mixed vegetables (401 g), cover and simmer for 5-8 minutes.","Spoon onto bread, crackers or pastry shells (52 g) just before serving.","Serve hot."],"img":null},{"id":"568a91496c","n":"Spicy Veg Aloo","k":"MM4021","v":"standard","f":"standard","m":20,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":140.4,"p":4.8,"f":0.8,"c":28.5,"fb":6.0,"s":1.7,"na":722.0},"pk":["iCookMagic Spicy Veg pouch","Mixed vegetables","Boiled potato"],"x":[["Tomato puree",63],["Water",38]],"steps":["Add tomato puree (63 g), 38 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add mixed vegetables (275 g), boiled potato (206 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/568a91496c.webp"},{"id":"855d55d09f","n":"Spicy Veg Gravy Curry","k":"MM4021","v":"standard","f":"standard","m":20,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":132.5,"p":5.9,"f":1.1,"c":24.4,"fb":7.5,"s":1.8,"na":753.0},"pk":["iCookMagic Spicy Veg pouch","Mixed vegetables"],"x":[["Tomato puree",106],["Water",64]],"steps":["Add tomato puree (106 g), 64 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add mixed vegetables (464 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/855d55d09f.webp"},{"id":"f78ede5b1b","n":"Spicy Veg Khichdi","k":"MM4021","v":"standard","f":"standard","m":20,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":170.3,"p":6.1,"f":1.0,"c":33.6,"fb":6.5,"s":1.5,"na":735.0},"pk":["iCookMagic Spicy Veg pouch","Mixed vegetables","Basmati Rice"],"x":[["Tomato puree",83],["Water",50]],"steps":["Add tomato puree (83 g), 50 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add mixed vegetables (362 g), basmati rice (55 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":"/assets/img/r/f78ede5b1b.webp"},{"id":"f70b687623","n":"Spicy Veg Protein Bowl","k":"MM4021","v":"standard","f":"bowl","m":25,"s":3,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-bowl","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":170.3,"p":6.1,"f":1.0,"c":33.6,"fb":6.5,"s":1.5,"na":735.0},"pk":["iCookMagic Spicy Veg pouch","Mixed vegetables","Basmati Rice"],"x":[["Tomato puree",83],["Water",50]],"steps":["Add tomato puree (83 g), 50 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add mixed vegetables (362 g), cover and simmer for 5-8 minutes.","Cook basmati rice (55 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":"/assets/img/r/f70b687623.webp"},{"id":"b6225200d9","n":"Jain Spicy Veg – No Onion, No Garlic","k":"MM4021","v":"jain","f":"standard","m":20,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","jain","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":132.5,"p":5.9,"f":1.1,"c":24.4,"fb":7.5,"s":1.8,"na":753.0},"pk":["iCookMagic Spicy Veg pouch","Mixed vegetables"],"x":[["Tomato puree",106],["Water",64]],"steps":["Add tomato puree (106 g), 64 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add mixed vegetables (464 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"8e34df234a","n":"Classic Spicy Veg, Just Like Home","k":"MM4021","v":"standard","f":"standard","m":20,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":132.5,"p":5.9,"f":1.1,"c":24.4,"fb":7.5,"s":1.8,"na":753.0},"pk":["iCookMagic Spicy Veg pouch","Mixed vegetables"],"x":[["Tomato puree",106],["Water",64]],"steps":["Add tomato puree (106 g), 64 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add mixed vegetables (464 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"65ceff90b8","n":"Zero-Oil Spicy Veg","k":"MM4021","v":"oil_free","f":"standard","m":20,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","oilfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":132.5,"p":5.9,"f":1.1,"c":24.4,"fb":7.5,"s":1.8,"na":753.0},"pk":["iCookMagic Spicy Veg pouch","Mixed vegetables"],"x":[["Tomato puree",106],["Water",64]],"steps":["Add tomato puree (106 g), 64 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add mixed vegetables (464 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"8164ba8179","n":"Saatvik Spicy Veg, Pure & Light","k":"MM4021","v":"saatvik","f":"standard","m":20,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":132.5,"p":5.9,"f":1.1,"c":24.4,"fb":7.5,"s":1.8,"na":753.0},"pk":["iCookMagic Spicy Veg pouch","Mixed vegetables"],"x":[["Tomato puree",106],["Water",64]],"steps":["Add tomato puree (106 g), 64 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add mixed vegetables (464 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"6b133f98be","n":"Plant-Powered Spicy Veg","k":"MM4021","v":"vegan","f":"standard","m":20,"s":3,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fmt-classic","ginger","glutenfree","hifibre","hing","lactosefree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":132.5,"p":5.9,"f":1.1,"c":24.4,"fb":7.5,"s":1.8,"na":753.0},"pk":["iCookMagic Spicy Veg pouch","Mixed vegetables"],"x":[["Tomato puree",106],["Water",64]],"steps":["Add tomato puree (106 g), 64 ml water and the whole iCookMagic pouch (12 g); simmer for 3 minutes.","Add mixed vegetables (464 g), cover and simmer for 5-8 minutes.","Serve hot."],"img":null},{"id":"fa17486887","n":"Classic Tandoori Tikka","k":"MM4022","v":"standard","f":"classic","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","hiprotein","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":502.3,"p":33.1,"f":30.3,"c":24.5,"fb":0.9,"s":21.9,"na":823.0},"pk":["iCookMagic Tandoori Tikka pouch","Paneer"],"x":[["Curd",55],["Oil",8]],"steps":["Mix the whole iCookMagic pouch (12 g) with curd (55 g) and oil (8 g) into a smooth paste.","Coat paneer (336 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Serve hot."],"img":null},{"id":"d8ec2c6490","n":"Protein Tikka Bowl","k":"MM4022","v":"standard","f":"bowl","m":35,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","hiprotein","lunch","nutfree","pepper","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":425.2,"p":24.1,"f":20.9,"c":35.1,"fb":1.6,"s":15.3,"na":809.0},"pk":["iCookMagic Tandoori Tikka pouch","Paneer","Basmati Rice"],"x":[["Curd",37],["Oil",6]],"steps":["Mix the whole iCookMagic pouch (12 g) with curd (37 g) and oil (6 g) into a smooth paste.","Coat paneer (225 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Cook basmati rice (46 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":null},{"id":"cadc60d01e","n":"Tandoori Rice Bowl","k":"MM4022","v":"standard","f":"bowl","m":35,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","hiprotein","lunch","nutfree","pepper","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":425.2,"p":24.1,"f":20.9,"c":35.1,"fb":1.6,"s":15.3,"na":809.0},"pk":["iCookMagic Tandoori Tikka pouch","Paneer","Basmati Rice"],"x":[["Curd",37],["Oil",6]],"steps":["Mix the whole iCookMagic pouch (12 g) with curd (37 g) and oil (6 g) into a smooth paste.","Coat paneer (225 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Serve with basmati rice (46 g).","Serve hot."],"img":null},{"id":"351b1d400f","n":"Tandoori Skewer Platter","k":"MM4022","v":"standard","f":"skewer","m":45,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-skewer","ginger","glutenfree","hing","hiprotein","nutfree","pepper","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":380.7,"p":24.9,"f":22.2,"c":20.2,"fb":3.2,"s":16.6,"na":814.0},"pk":["iCookMagic Tandoori Tikka pouch","Paneer","Vegetables for stuffing"],"x":[["Curd",40],["Oil",6]],"steps":["Mix the whole iCookMagic pouch (12 g) with curd (40 g) and oil (6 g) into a smooth paste.","Coat paneer (241 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Thread the pieces and vegetables for stuffing (136 g) onto skewers and char lightly.","Serve hot."],"img":null},{"id":"e03777d926","n":"Tandoori Taco","k":"MM4022","v":"standard","f":"taco","m":35,"s":2,"p":0,"tags":["c-mexican","cardamom","cinnamon","clove","cumin","fenugreek","fmt-taco","ginger","glutenfree","hing","hiprotein","nutfree","pepper","rocksalt","snack","soyfree","t45","turmeric","veg"],"nu":{"kcal":574.0,"p":28.8,"f":32.6,"c":41.5,"fb":3.2,"s":18.5,"na":925.0},"pk":["iCookMagic Tandoori Tikka pouch","Paneer"],"x":[["Curd",55],["Oil",8],["Taco shells",67]],"steps":["Mix the whole iCookMagic pouch (12 g) with curd (55 g) and oil (8 g) into a smooth paste.","Coat paneer (268 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Fill taco shells (67 g) with the mix and top with chopped salad.","Serve hot."],"img":null},{"id":"43b2e85dc9","n":"Tandoori Tikka Aloo","k":"MM4022","v":"standard","f":"standard","m":30,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","hiprotein","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":350.7,"p":19.3,"f":16.3,"c":32.3,"fb":2.6,"s":13.1,"na":808.0},"pk":["iCookMagic Tandoori Tikka pouch","Paneer","Boiled potato"],"x":[["Curd",30],["Oil",4]],"steps":["Mix the whole iCookMagic pouch (12 g) with curd (30 g) and oil (4 g) into a smooth paste.","Coat paneer (179 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Serve with boiled potato (182 g).","Serve hot."],"img":"/assets/img/r/43b2e85dc9.webp"},{"id":"61312b758e","n":"Tandoori Tikka Cauliflower","k":"MM4022","v":"standard","f":"standard","m":30,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","hiprotein","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":339.8,"p":20.7,"f":16.2,"c":27.8,"fb":5.2,"s":11.9,"na":852.0},"pk":["iCookMagic Tandoori Tikka pouch","Paneer","Chopped vegetables"],"x":[["Curd",28],["Oil",4]],"steps":["Mix the whole iCookMagic pouch (12 g) with curd (28 g) and oil (4 g) into a smooth paste.","Coat paneer (173 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Serve with chopped vegetables (211 g).","Serve hot."],"img":"/assets/img/r/61312b758e.webp"},{"id":"c685273c41","n":"Tandoori Tikka Dry Fry","k":"MM4022","v":"standard","f":"standard","m":30,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","hiprotein","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":502.3,"p":33.1,"f":30.3,"c":24.5,"fb":0.9,"s":21.9,"na":823.0},"pk":["iCookMagic Tandoori Tikka pouch","Paneer"],"x":[["Curd",55],["Oil",8]],"steps":["Mix the whole iCookMagic pouch (12 g) with curd (55 g) and oil (8 g) into a smooth paste.","Coat paneer (336 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Serve hot."],"img":"/assets/img/r/c685273c41.webp"},{"id":"0205cc1ca9","n":"Tandoori Tikka Gravy Curry","k":"MM4022","v":"standard","f":"standard","m":30,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","hiprotein","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":502.3,"p":33.1,"f":30.3,"c":24.5,"fb":0.9,"s":21.9,"na":823.0},"pk":["iCookMagic Tandoori Tikka pouch","Paneer"],"x":[["Curd",55],["Oil",8]],"steps":["Mix the whole iCookMagic pouch (12 g) with curd (55 g) and oil (8 g) into a smooth paste.","Coat paneer (336 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Serve hot."],"img":"/assets/img/r/0205cc1ca9.webp"},{"id":"0e1e0206af","n":"Tandoori Tikka Khichdi","k":"MM4022","v":"standard","f":"standard","m":30,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","hiprotein","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":425.2,"p":24.1,"f":20.9,"c":35.1,"fb":1.6,"s":15.3,"na":809.0},"pk":["iCookMagic Tandoori Tikka pouch","Paneer","Basmati Rice"],"x":[["Curd",37],["Oil",6]],"steps":["Mix the whole iCookMagic pouch (12 g) with curd (37 g) and oil (6 g) into a smooth paste.","Coat paneer (225 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Serve with basmati rice (46 g).","Serve hot."],"img":"/assets/img/r/0e1e0206af.webp"},{"id":"7f9bc51c13","n":"Tandoori Tikka Protein Bowl","k":"MM4022","v":"standard","f":"bowl","m":35,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-bowl","ginger","glutenfree","hing","hiprotein","lunch","nutfree","pepper","rocksalt","soyfree","t45","turmeric","veg"],"nu":{"kcal":425.2,"p":24.1,"f":20.9,"c":35.1,"fb":1.6,"s":15.3,"na":809.0},"pk":["iCookMagic Tandoori Tikka pouch","Paneer","Basmati Rice"],"x":[["Curd",37],["Oil",6]],"steps":["Mix the whole iCookMagic pouch (12 g) with curd (37 g) and oil (6 g) into a smooth paste.","Coat paneer (225 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Cook basmati rice (46 g) separately; serve it in a bowl with the dish on top.","Serve hot."],"img":"/assets/img/r/7f9bc51c13.webp"},{"id":"c7fae6ddbc","n":"Jain Tandoori Tikka – No Onion, No Garlic","k":"MM4022","v":"jain","f":"standard","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","hiprotein","jain","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":502.3,"p":33.1,"f":30.3,"c":24.5,"fb":0.9,"s":21.9,"na":823.0},"pk":["iCookMagic Tandoori Tikka pouch","Paneer"],"x":[["Curd",55],["Oil",8]],"steps":["Mix the whole iCookMagic pouch (12 g) with curd (55 g) and oil (8 g) into a smooth paste.","Coat paneer (336 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Serve hot."],"img":null},{"id":"8c51fb1270","n":"Classic Tandoori Tikka, Just Like Home","k":"MM4022","v":"standard","f":"standard","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","hiprotein","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":502.3,"p":33.1,"f":30.3,"c":24.5,"fb":0.9,"s":21.9,"na":823.0},"pk":["iCookMagic Tandoori Tikka pouch","Paneer"],"x":[["Curd",55],["Oil",8]],"steps":["Mix the whole iCookMagic pouch (12 g) with curd (55 g) and oil (8 g) into a smooth paste.","Coat paneer (336 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Serve hot."],"img":null},{"id":"4342084c3b","n":"Zero-Oil Tandoori Tikka","k":"MM4022","v":"oil_free","f":"standard","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","hiprotein","lunch","nutfree","oilfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":468.6,"p":33.2,"f":26.4,"c":24.6,"fb":0.9,"s":22.0,"na":823.0},"pk":["iCookMagic Tandoori Tikka pouch","Paneer"],"x":[["Curd",56],["Water",8]],"steps":["Mix the whole iCookMagic pouch (12 g) with curd (56 g) into a smooth paste.","Coat paneer (337 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Serve hot."],"img":null},{"id":"20200d82d3","n":"Saatvik Tandoori Tikka, Pure & Light","k":"MM4022","v":"saatvik","f":"standard","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","hiprotein","lunch","nutfree","pepper","rocksalt","saatvik","soyfree","t30","turmeric","veg"],"nu":{"kcal":502.3,"p":33.1,"f":30.3,"c":24.5,"fb":0.9,"s":21.9,"na":823.0},"pk":["iCookMagic Tandoori Tikka pouch","Paneer"],"x":[["Curd",55],["Oil",8]],"steps":["Mix the whole iCookMagic pouch (12 g) with curd (55 g) and oil (8 g) into a smooth paste.","Coat paneer (336 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Serve hot."],"img":null},{"id":"b2d547727e","n":"Tandoori Tikka Chickpeas Patties","k":"MM4022","v":"standard","f":"croquette","m":50,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","fenugreek","fmt-croquette","ginger","glutenfree","hing","hiprotein","nutfree","pepper","rocksalt","snack","soyfree","t60","turmeric","veg"],"nu":{"kcal":468.1,"p":27.6,"f":19.8,"c":45.1,"fb":7.2,"s":17.4,"na":888.0},"pk":["iCookMagic Tandoori Tikka pouch","Paneer","Cooked chickpeas","Bread crumbs"],"x":[["Curd",35],["Oil",5],["Besan (binding)",32]],"steps":["Mix the whole iCookMagic pouch (12 g) with curd (35 g) and oil (5 g) into a smooth paste.","Coat paneer (180 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Mix besan (32 g) into the mix to bind it.","Shape into small tikkis, coat them in bread crumbs (19 g) and pan-sear until golden on both sides.","Serve with cooked chickpeas (108 g).","Serve hot."],"img":"/assets/img/r/b2d547727e.webp"},{"id":"c2bfb6cc3b","n":"Tandoori Tikka Mushroom","k":"MM4022","v":"standard","f":"standard","m":30,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","hiprotein","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":502.3,"p":33.1,"f":30.3,"c":24.5,"fb":0.9,"s":21.9,"na":823.0},"pk":["iCookMagic Tandoori Tikka pouch","Paneer"],"x":[["Curd",55],["Oil",8]],"steps":["Mix the whole iCookMagic pouch (12 g) with curd (55 g) and oil (8 g) into a smooth paste.","Coat paneer (336 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Serve hot."],"img":"/assets/img/r/c2bfb6cc3b.webp"},{"id":"9061b28287","n":"Tandoori Tikka Paneer","k":"MM4022","v":"standard","f":"standard","m":30,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","hiprotein","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":502.3,"p":33.1,"f":30.3,"c":24.5,"fb":0.9,"s":21.9,"na":823.0},"pk":["iCookMagic Tandoori Tikka pouch","Paneer"],"x":[["Curd",55],["Oil",8]],"steps":["Mix the whole iCookMagic pouch (12 g) with curd (55 g) and oil (8 g) into a smooth paste.","Coat paneer (336 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Serve hot."],"img":"/assets/img/r/9061b28287.webp"},{"id":"4cc5afe41b","n":"Tandoori Tikka Pizza","k":"MM4022","v":"standard","f":"pizza","m":50,"s":2,"p":1,"tags":["c-global","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-pizza","ginger","glutenfree","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t60","turmeric","veg"],"nu":{"kcal":528.1,"p":25.2,"f":19.7,"c":61.4,"fb":3.8,"s":15.9,"na":1039.0},"pk":["iCookMagic Tandoori Tikka pouch","Paneer"],"x":[["Curd",56],["Oil",8],["Pizza base",170]],"steps":["Mix the whole iCookMagic pouch (12 g) with curd (56 g) and oil (8 g) into a smooth paste.","Coat paneer (170 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Spread over pizza base (170 g) and bake at 200 C for 10-12 minutes until crisp.","Serve hot."],"img":"/assets/img/r/4cc5afe41b.webp"},{"id":"dc3cacaaed","n":"Tandoori Tikka Potato Wegdes","k":"MM4022","v":"standard","f":"standard","m":30,"s":2,"p":1,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","hiprotein","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg"],"nu":{"kcal":350.7,"p":19.3,"f":16.3,"c":32.3,"fb":2.6,"s":13.1,"na":808.0},"pk":["iCookMagic Tandoori Tikka pouch","Paneer","Boiled potato"],"x":[["Curd",30],["Oil",4]],"steps":["Mix the whole iCookMagic pouch (12 g) with curd (30 g) and oil (4 g) into a smooth paste.","Coat paneer (179 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Serve with boiled potato (182 g).","Serve hot."],"img":"/assets/img/r/dc3cacaaed.webp"},{"id":"ec2b81ebfe","n":"Plant-Powered Tandoori Tikka","k":"MM4022","v":"vegan","f":"standard","m":30,"s":2,"p":0,"tags":["c-indian","cardamom","cinnamon","clove","cumin","dinner","fenugreek","fmt-classic","ginger","glutenfree","hing","hiprotein","lunch","nutfree","pepper","rocksalt","soyfree","t30","turmeric","veg","vegan"],"nu":{"kcal":314.2,"p":30.7,"f":19.7,"c":10.1,"fb":5.0,"s":3.5,"na":813.0},"pk":["iCookMagic Tandoori Tikka pouch","Firm tofu"],"x":[["Plant-based curd",55],["Oil",8]],"steps":["Mix the whole iCookMagic pouch (12 g) with plant-based curd (55 g) and oil (8 g) into a smooth paste.","Coat firm tofu (336 g) with the paste and rest for 15 minutes.","Sear on a hot pan or in an air fryer for 3-4 minutes on each side.","Serve hot."],"img":null},{"id":"six-mm4004-standard","n":"Classic Chaas, Just Like Home","k":"MM4004","v":"standard","f":"classic","m":3,"s":3,"p":0,"tags":["c-indian","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":76.5,"p":3.7,"f":4.3,"c":5.9,"fb":0.2,"s":4.2,"na":949.0},"pk":["iCookMagic Chaas pouch"],"x":[["Curd",280],["Water",466]],"steps":["Whisk curd (280 g), 466 ml chilled water and the whole iCookMagic pouch (10 g) until smooth.","Serve chilled."],"img":null},{"id":"six-mm4004-vegan","n":"Plant-Powered Chaas","k":"MM4004","v":"vegan","f":"standard","m":3,"s":3,"p":0,"tags":["c-indian","cumin","dinner","fmt-classic","ginger","glutenfree","hing","hiprotein","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg","vegan"],"nu":{"kcal":87.7,"p":4.6,"f":2.5,"c":12.1,"fb":1.0,"s":7.9,"na":938.0},"pk":["iCookMagic Chaas pouch"],"x":[["Plant-based curd",280],["Water",466]],"steps":["Whisk plant-based curd (280 g), 466 ml chilled water and the whole iCookMagic pouch (10 g) until smooth.","Serve chilled."],"img":null},{"id":"six-mm4004-jain","n":"Jain Chaas – No Onion, No Garlic","k":"MM4004","v":"jain","f":"standard","m":3,"s":3,"p":0,"tags":["c-indian","cumin","dinner","fmt-classic","ginger","glutenfree","hing","jain","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":76.5,"p":3.7,"f":4.3,"c":5.9,"fb":0.2,"s":4.2,"na":949.0},"pk":["iCookMagic Chaas pouch"],"x":[["Curd",280],["Water",466]],"steps":["Whisk curd (280 g), 466 ml chilled water and the whole iCookMagic pouch (10 g) until smooth.","Serve chilled."],"img":null},{"id":"six-mm4004-saatvik","n":"Saatvik Chaas, Pure & Light","k":"MM4004","v":"saatvik","f":"standard","m":3,"s":3,"p":0,"tags":["c-indian","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lunch","nutfree","pepper","protein","rocksalt","saatvik","soyfree","t30","veg"],"nu":{"kcal":76.5,"p":3.7,"f":4.3,"c":5.9,"fb":0.2,"s":4.2,"na":949.0},"pk":["iCookMagic Chaas pouch"],"x":[["Curd",280],["Water",466]],"steps":["Whisk curd (280 g), 466 ml chilled water and the whole iCookMagic pouch (10 g) until smooth.","Serve chilled."],"img":null},{"id":"six-mm4004-oil_free","n":"Zero-Oil Chaas","k":"MM4004","v":"oil_free","f":"standard","m":3,"s":3,"p":0,"tags":["c-indian","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lunch","nutfree","oilfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":76.5,"p":3.7,"f":4.3,"c":5.9,"fb":0.2,"s":4.2,"na":949.0},"pk":["iCookMagic Chaas pouch"],"x":[["Curd",280],["Water",466]],"steps":["Whisk curd (280 g), 466 ml chilled water and the whole iCookMagic pouch (10 g) until smooth.","Serve chilled."],"img":null},{"id":"six-mm4004-onion_garlic","n":"Chaas with Onion-Garlic Tadka","k":"MM4004","v":"onion_garlic","f":"standard","m":3,"s":3,"p":0,"tags":["c-indian","cumin","dinner","fmt-classic","ginger","glutenfree","hing","lunch","nog","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":89.2,"p":4.0,"f":3.7,"c":9.7,"fb":1.4,"s":6.1,"na":945.0},"pk":["iCookMagic Chaas pouch"],"x":[["Curd",237],["Water",394],["Chopped onion",108],["Garlic",16]],"steps":["Whisk curd (237 g), 394 ml chilled water and the whole iCookMagic pouch (10 g) until smooth.","Stir in chopped onion (108 g), garlic (16 g).","Serve chilled."],"img":null},{"id":"six-mm4005-standard","n":"Classic Chaat, Just Like Home","k":"MM4005","v":"standard","f":"salad","m":13,"s":4,"p":0,"tags":["c-indian","cumin","fmt-salad","ginger","glutenfree","hifibre","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":87.0,"p":3.5,"f":1.4,"c":15.4,"fb":3.1,"s":3.0,"na":368.0},"pk":["iCookMagic Chaat pouch","Boiled potato","Cooked chickpeas","Fresh salad vegetables"],"x":[["Curd",58]],"steps":["Put boiled potato (115 g), cooked chickpeas (96 g) in a large bowl.","Add curd (58 g).","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Toss with fresh salad vegetables (101 g) just before serving.","Serve right away."],"img":null},{"id":"six-mm4005-vegan","n":"Plant-Powered Chaat","k":"MM4005","v":"vegan","f":"salad","m":13,"s":4,"p":0,"tags":["c-indian","cumin","fmt-salad","ginger","glutenfree","hifibre","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","veg","vegan"],"nu":{"kcal":88.7,"p":3.7,"f":1.1,"c":16.3,"fb":3.2,"s":3.5,"na":366.0},"pk":["iCookMagic Chaat pouch","Boiled potato","Cooked chickpeas","Fresh salad vegetables"],"x":[["Plant-based curd",58]],"steps":["Put boiled potato (115 g), cooked chickpeas (96 g) in a large bowl.","Add plant-based curd (58 g).","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Toss with fresh salad vegetables (101 g) just before serving.","Serve right away."],"img":null},{"id":"six-mm4005-jain","n":"Jain Chaat – No Onion, No Garlic","k":"MM4005","v":"jain","f":"salad","m":13,"s":4,"p":0,"tags":["c-indian","cumin","fmt-salad","ginger","glutenfree","hifibre","jain","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":96.3,"p":3.8,"f":1.6,"c":16.5,"fb":4.1,"s":3.3,"na":374.0},"pk":["iCookMagic Chaat pouch","Raw banana","Cooked chickpeas","Fresh salad vegetables"],"x":[["Curd",66]],"steps":["Put raw banana (131 g), cooked chickpeas (109 g) in a large bowl.","Add curd (66 g).","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Toss with fresh salad vegetables (115 g) just before serving.","Serve right away."],"img":null},{"id":"six-mm4005-saatvik","n":"Saatvik Chaat, Pure & Light","k":"MM4005","v":"saatvik","f":"salad","m":13,"s":4,"p":0,"tags":["c-indian","cumin","fmt-salad","ginger","glutenfree","hifibre","nutfree","pepper","protein","rocksalt","saatvik","snack","soyfree","t30","veg"],"nu":{"kcal":87.0,"p":3.5,"f":1.4,"c":15.4,"fb":3.1,"s":3.0,"na":368.0},"pk":["iCookMagic Chaat pouch","Boiled potato","Cooked chickpeas","Fresh salad vegetables"],"x":[["Curd",58]],"steps":["Put boiled potato (115 g), cooked chickpeas (96 g) in a large bowl.","Add curd (58 g).","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Toss with fresh salad vegetables (101 g) just before serving.","Serve right away."],"img":null},{"id":"six-mm4005-oil_free","n":"Zero-Oil Chaat","k":"MM4005","v":"oil_free","f":"salad","m":13,"s":4,"p":0,"tags":["c-indian","cumin","fmt-salad","ginger","glutenfree","hifibre","nutfree","oilfree","pepper","protein","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":87.0,"p":3.5,"f":1.4,"c":15.4,"fb":3.1,"s":3.0,"na":368.0},"pk":["iCookMagic Chaat pouch","Boiled potato","Cooked chickpeas","Fresh salad vegetables"],"x":[["Curd",58]],"steps":["Put boiled potato (115 g), cooked chickpeas (96 g) in a large bowl.","Add curd (58 g).","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Toss with fresh salad vegetables (101 g) just before serving.","Serve right away."],"img":null},{"id":"six-mm4005-onion_garlic","n":"Chaat with Onion-Garlic Tadka","k":"MM4005","v":"onion_garlic","f":"salad","m":13,"s":4,"p":0,"tags":["c-indian","cumin","fmt-salad","ginger","glutenfree","hifibre","nog","nutfree","pepper","protein","rocksalt","snack","soyfree","t30","veg"],"nu":{"kcal":85.4,"p":3.5,"f":1.3,"c":15.2,"fb":3.1,"s":3.3,"na":368.0},"pk":["iCookMagic Chaat pouch","Boiled potato","Cooked chickpeas","Fresh salad vegetables"],"x":[["Curd",53],["Chopped onion",32],["Garlic",5]],"steps":["Put boiled potato (105 g), cooked chickpeas (88 g) and chopped onion (32 g), garlic (5 g) in a large bowl.","Add curd (53 g).","Sprinkle the whole iCookMagic pouch (10 g) and toss well.","Toss with fresh salad vegetables (92 g) just before serving.","Serve right away."],"img":null},{"id":"six-mm4016-standard","n":"Classic Raita, Just Like Home","k":"MM4016","v":"standard","f":"classic","m":5,"s":6,"p":0,"tags":["c-indian","cumin","dinner","fmt-classic","ginger","glutenfree","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":63.7,"p":3.0,"f":3.2,"c":5.6,"fb":0.7,"s":3.6,"na":413.0},"pk":["iCookMagic Raita pouch"],"x":[["Curd",416],["Chopped salad vegetables",167]],"steps":["Whisk curd (416 g) with the whole iCookMagic pouch (10 g).","Fold in chopped salad vegetables (167 g).","Serve chilled."],"img":null},{"id":"six-mm4016-vegan","n":"Plant-Powered Raita","k":"MM4016","v":"vegan","f":"standard","m":5,"s":6,"p":0,"tags":["c-indian","cumin","dinner","fmt-classic","ginger","glutenfree","hiprotein","lunch","nutfree","pepper","rocksalt","soyfree","t30","veg","vegan"],"nu":{"kcal":72.0,"p":3.7,"f":1.9,"c":10.2,"fb":1.3,"s":6.3,"na":405.0},"pk":["iCookMagic Raita pouch"],"x":[["Plant-based curd",416],["Chopped salad vegetables",167]],"steps":["Whisk plant-based curd (416 g) with the whole iCookMagic pouch (10 g).","Fold in chopped salad vegetables (167 g).","Serve chilled."],"img":null},{"id":"six-mm4016-jain","n":"Jain Raita – No Onion, No Garlic","k":"MM4016","v":"jain","f":"standard","m":5,"s":6,"p":0,"tags":["c-indian","cumin","dinner","fmt-classic","ginger","glutenfree","jain","lunch","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":63.7,"p":3.0,"f":3.2,"c":5.6,"fb":0.7,"s":3.6,"na":413.0},"pk":["iCookMagic Raita pouch"],"x":[["Curd",416],["Chopped salad vegetables",167]],"steps":["Whisk curd (416 g) with the whole iCookMagic pouch (10 g).","Fold in chopped salad vegetables (167 g).","Serve chilled."],"img":null},{"id":"six-mm4016-saatvik","n":"Saatvik Raita, Pure & Light","k":"MM4016","v":"saatvik","f":"standard","m":5,"s":6,"p":0,"tags":["c-indian","cumin","dinner","fmt-classic","ginger","glutenfree","lunch","nutfree","pepper","protein","rocksalt","saatvik","soyfree","t30","veg"],"nu":{"kcal":63.7,"p":3.0,"f":3.2,"c":5.6,"fb":0.7,"s":3.6,"na":413.0},"pk":["iCookMagic Raita pouch"],"x":[["Curd",416],["Chopped salad vegetables",167]],"steps":["Whisk curd (416 g) with the whole iCookMagic pouch (10 g).","Fold in chopped salad vegetables (167 g).","Serve chilled."],"img":null},{"id":"six-mm4016-oil_free","n":"Zero-Oil Raita","k":"MM4016","v":"oil_free","f":"standard","m":5,"s":6,"p":0,"tags":["c-indian","cumin","dinner","fmt-classic","ginger","glutenfree","lunch","nutfree","oilfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":63.7,"p":3.0,"f":3.2,"c":5.6,"fb":0.7,"s":3.6,"na":413.0},"pk":["iCookMagic Raita pouch"],"x":[["Curd",416],["Chopped salad vegetables",167]],"steps":["Whisk curd (416 g) with the whole iCookMagic pouch (10 g).","Fold in chopped salad vegetables (167 g).","Serve chilled."],"img":null},{"id":"six-mm4016-onion_garlic","n":"Raita with Onion-Garlic Tadka","k":"MM4016","v":"onion_garlic","f":"standard","m":5,"s":6,"p":0,"tags":["c-indian","cumin","dinner","fmt-classic","ginger","glutenfree","lunch","nog","nutfree","pepper","protein","rocksalt","soyfree","t30","veg"],"nu":{"kcal":64.6,"p":2.9,"f":2.7,"c":6.9,"fb":1.1,"s":4.2,"na":409.0},"pk":["iCookMagic Raita pouch"],"x":[["Curd",346],["Chopped salad vegetables",138],["Chopped onion",103],["Garlic",15]],"steps":["Whisk curd (346 g) with the whole iCookMagic pouch (10 g).","Fold in chopped salad vegetables (138 g) and chopped onion (103 g), garlic (15 g).","Serve chilled."],"img":null}]